Inside Mental Health

By Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break do... more

4.5

459459 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Inside Mental Health:

How many episodes does Inside Mental Health have?

The podcast currently has 469 episodes available.

Inside Mental Health episodes:

April 01, 2021 Are Introverts Good Leaders?
If you’re an introvert, can you become a leader? Are quiet people capable of leading at all or is a loud, charismatic personality a requirement of leadership? The author of “Quietly Powerful: How Your Quiet Nature Is Your Hidden Leadership Strength,” Megumi Miki, answers these questions and tells us more about introversion and extroversion.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
29min
March 25, 2021 Bringing Out Your Inner Child
Many people have heard the phrase “inner child,” but what does that really mean? Today’s guest explains how she has reinterpreted the inner child archetype for the modern reader — delving into how metaphors of the sun child, shadow child, and inner adult will help you improve your life and relationships.
Stefanie Stahl is a national board certified psychologist, bestselling author, and one of the most well-known psychotherapists in her home country of Germany.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
23min
March 18, 2021 One Decision to a Better Life with Coach Mike Bayer
In today’s episode, life coach Mike Bayer from the Dr. Phil show shares his philosophy on how to live authentically. Can one decision really be the key to a better life? What does living authentically even mean? Coach Mike shares exercises from his new book that he’s used with Dr. Phil, J.Lo, and other celebs.
Coach Mike’s first book “Best Self” was a runaway success, hitting the New York Times Bestseller list. His newest book is “ONE DECISION: The First Step to a Better Life.”
Listen Now

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
25min
March 11, 2021 Adoption and Mental Health Issues
When it comes to adoption, our understanding of the mental health needs of those involved seems to take a backseat. Concepts such as abandonment and trust issues, as well as acknowledging trauma, often remain unaddressed.
Listen as our guest experts, Debbie B. Riley, LCMFT (Center for Adoption Support and Education) and Rita Soronen (Dave Thomas Foundation for Adoption) help us understand mental health needs for children and adults who have been adopted or are currently in foster care.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
30min
March 04, 2021 Trauma's Impact on Police Officers
Police officers are much more likely to die by suicide than they are to be killed in the line of duty. While society works hard to prevent law enforcement fatalities, mental health and suicide often remain overlooked. Constable James Jefferson, a 13-year law enforcement veteran, shares his story of being involved in a fatal shooting and how that experience led him to have untreated PTSD for years. Learn how he believes law enforcement could better protect him and his fellow officers.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
23min
February 25, 2021 What is ACT (Acceptance and Commitment Therapy)?
What is Acceptance and Commitment Therapy (ACT)? Is it just for select issues or can everyone benefit from ACT? Is there any evidence to support that ACT works at all? Learn about this form in of therapy in this episode.
Steven C. Hayes is a Nevada Foundation professor of psychology at the University of Nevada. An author of 46 books and nearly 650 scientific articles, he’s ranked among the most cited psychologists in the world.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
31min
February 18, 2021 What Are Boundaries and Why Do They Matter?
Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are, let alone maintain positive ones. Today's guest explains the importance of setting boundaries to show the world how we expect to be treated, and how to communicate these boundaries without offending our loved ones.
Our guest, Nancy Kalina Gomez, currently helps clients through her website, http://www.CouchIssues.org/.
Hosted by Gabe Howard. A Healthline Media Podcast.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
21min
February 11, 2021 Is Grieving a Lifelong Process?
When Hope Edelman was 17, her mother died. Like many families in the 1980s, Hope’s family grieved her mother's death in silence. This climate of silence around death made her feel shame around the topic and disconnected from her mother. In this episode, Hope answers the question “Is grieving a lifelong process?” and helps us understand the importance of openly discussing death.
Learn more about NYTimes bestselling author Hope Edelman at HopeEdelman.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
26min
February 04, 2021 Understanding Self-Injury
Finding out that someone you know is self-harming can be confusing and unsettling. In today’s episode, Dr. Mark Mayfield, a board certified counselor and founder of Mayfield Counseling Centers tells us more about this behavior and what causes people to self-injure. How common is it? What type of person self-injures? Most importantly, is this something people can overcome, and how?

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
26min
February 01, 2021 Different Name, Same Podcast
I'm here to tell you that The Psych Central Podcast is changing its name to Inside Mental Health and we are now associated with Healthline Media.
Don’t worry, it’ll stay the same great podcast complete with the same host and simple explanations to help you better understand mental health and psychology.
If you are already subscribed to The Psych Central Podcast, you don't have to do a thing. It'll become Inside Mental Health all on its own.
Thank you,
Host, Gabe Howard

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
4min

FAQs about Inside Mental Health:

How many episodes does Inside Mental Health have?

The podcast currently has 469 episodes available.

More shows like Inside Mental Health

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

677 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,319 Listeners

The Hardcore Self-Help Podcast with Duff the Psych by Robert Duff, Ph.D.

The Hardcore Self-Help Podcast with Duff the Psych

965 Listeners

Savvy Psychologist by QuickAndDirtyTips.com

Savvy Psychologist

1,379 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,724 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,498 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,394 Listeners

The SelfWork Podcast by Margaret Robinson Rutherford PhD

The SelfWork Podcast

1,197 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,544 Listeners

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy by Curt Widhalm, LMFT and Katie Vernoy, LMFT

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

240 Listeners

Inside Schizophrenia by Healthline Media

Inside Schizophrenia

203 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

344 Listeners

Psychology Unplugged by Dr. Corey J. Nigro

Psychology Unplugged

715 Listeners

Adult Child by Andrea Ashley

Adult Child

1,839 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,182 Listeners

Inside Bipolar by Gabe Howard & Dr. Nicole Washington

Inside Bipolar

229 Listeners