Inside Out Health

Eileen Durfee is a former nuclear power plant engineer who became sick due to chemical exposure.

She suffered from chronic pain, allergies, Hashimoto's, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed.

She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others.

Her journey to overcome her own health issues led her to become an inventor and businesswoman.

Eileen's company Creatrix sells foam rollers, ozone, plasma, enemas & skincare. Creatrix Solutions provides posture corrector foam rollers for back and neck pain, near infrared saunas, and other detoxification protocol equipment for adrenal fatigue to naturally enhance health.

In this episode, Tara and Eileen discuss various health optimization gizmos and gadgets, hormonal health and more.

Check out Eileen's products here: http://www.CreatrixSolutions.com - use code COACHTARA for 10% off.

Instagram: @creatrixsolutions

IN THIS EPISODE YOU WILL DISCOVER:

00:02:07 - Eileen shares about her health struggles from the birth trauma to the car accident in her childhood

00:09:47 - about the gizmos she started inventing

00:20:50 - about caffeine and hormones connection with genetics

00:22:54 - biggest health game changers that Eileen has used

00:55:00 - Eileen's discussing spine health

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🟧 SOCIAL MEDIA:

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🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.

Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition.

Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.

In this episode, we are talking all about menopause and hormonal health!

Learn more about Esther here: http://www.estherblum.com

Instagram: @gorgeousesther

Get her new book "See Ya Later, Ovulator: Mastering Menopause with Nutrition, Hormones and Self-Advocacy" here: https://amzn.to/3Hkd7Ha

Check out her online event 2/25, 2023: http://estherblum.com/mastering-menopause

IN THIS EPISODE YOU WILL DISCOVER:

00:01:38 - Esther is talking about what made her decide to specialize in menopause

00:06:20 - What women should be considering before, during and after menopause

00:18:25 - A client's gut healing story Esther loves to tell

00:25:45 - What Esther has found in regards to the Hormone Replacement Therapy

00:37:40 - The Paleo Diet

00:42:46 - Esther talks about her Feb 25th, 2023 online event for women interested in menopause

🟧TRY COACH TARA APP FOR FREE:

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https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Noah St. John is known worldwide as "The Father of AFFORMATIONS®" and "The Mental Health Coach to The Stars."

Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months, while winning back 1-3 hours per day and 4-8 weeks per year.

In this episode, Dr. St. John explains why he thinks affirmations don't work and how his 'afformation' concept can be much more powerful.

Learn more about Dr. St. John here: https://meetnoah.com

Instagram: @noahstjohn

Get a copy of Noah's NEW book Millionaire AFFORMATIONS®: The Magic Formula That Will Make You Rich here: https://GetMillionaireBook.com

Get Noah's FREE training on how he helps his clients make more in just 12 weeks than they made in the previous 12 months at https://FreeGiftfromNoah.com

Get Noah's book 'Power Habits' here: https://amzn.to/3HxdzC3

Take his courses:

7-Figure Mindset Intensive: https://www.7figuremindintensive.com?affiliate_id=4038729

Millionaire Afformations: https://www.millionaireafformations.com?affiliate_id=4038729

Head Trash Book Free (just pay shipping): https://www.sendmeabooknoah.com/step-1?affiliate_id=4038729

Power Habits Academy: https://www.powerhabitsacademy.com/?affiliate_id=4038729

The Afformations Advantage 3.0: https://www.afformations.com/get-afformations?affiliate_id=4038729

12-Week Breakthrough: https://www.12weekbreakthrough.com?affiliate_id=4038729

IN THIS EPISODE YOU WILL LEARN:

00:02:23 - What 'afformations' are

00:12:52 - How 'afformations' can be applied for money and business growth

00:28:50 - What's the most common thing that holds people back from going after their goals

00:41:35 - Where to start, if you want to implement afformations for yourself

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Nicolai Engelbrecht is the author of the book "Gangsters & Gurus". He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society.

In this episode, Nicolai shares about how he managed to get out of darkness and found healing. Tara and Nicolai chat about masculine energy, the ego and much more.

Learn more about Nicolai and check out his online course here: https://www.breathethroughlife.com/

Get Nicolai's book "Gangsters & Gurus" here: https://amzn.to/3ITHqqi

Instagram: @nicolai_engelbrecht

IN THIS EPISODE YOU WILL DISCOVER:

00:02:34 - Nicolai shares his story and how he came to be a spiritual advisor

00:12:35 - What you need to understand about breathwork

00:19:10 - Nicolai's thoughts on the healthy masculine

00:28:10 - Nicolai's path to the ego death

00:37:00 - Tara talks about genuine connection

00:42:30 - The biggest issue that Nicolai sees going on right now in the world

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines.

Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation.

His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types.

He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years.

In this episode, Tara and Christian discuss everything you need to know about anabolic steroids.

Find out more about Christian and his Neurotyping system here: https://neurotype.pro/?ref=52

Find out more about Dr. Michael Miletic here: https://themileticcenter.com/about-us/michael-miletic-md/

Instagram: @christian.thibaudeau.thibarmy

IN THIS EPISODE YOU WILL LEARN:

00:02:00 - What different effects of anabolic steroids are

00:08:00 - Withdrawal symptoms

00:13:30 - Why people find themselves forced to increase their dosages

00:18:40 - Christian's advice for teenagers who want to use steroids

00:27:30 - Mindset insight: why do you need to drug yourself to earn value? And the effect of steroids on sex hormones

00:37:50 - Christian's advice on what to do

00:42:55 - Tara's & Christian's 2 cents on the Liver King controversy

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Jeff Lowenfels is the author of several award-winning books on plants and soil, and he is the longest running garden columnist in North America.

Lowenfels is a national lecturer as well as a fellow, hall of fame member, and former president of the Garden Writers of America.

In this episode, Jeff shares a wealth of knowledge on organic gardening, nutrient density, and talks about his best selling books on organic farming.

About Jeff Lowenfels books:

Smart gardeners know that soil is anything but an inert substance. Healthy soil teems with life—not just earthworms and insects, but a staggering multitude of bacteria, fungi, and other microorganisms.

Teaming with Bacteria shows how, by working in conjunction with these microorganisms, gardeners of all skill levels can learn to improve their soil and cultivate its complex food web. In Teaming with Microbes, award-winning author Jeff Lowenfels revealed the fascinating facts around the soil food web, all the tiny organisms that live in soil and aid a plants growth. In Teaming with Nutrients, he explored how those organisms aid in the uptake of nutrients. And in Teaming with Fungi, he detailed the symbiotic relationship between plants and fungi—the most important organism living in the soil.

In his final book, Teaming with Bacteria, Lowenfels digs into the new science behind how endophytic bacteria supply nutrients to a large array of plants and explains, in accessible language, how this information applies to home gardeners, small-scale farmers, and cannabis growers. This conclusion to his Teaming quartet focuses on the cutting-edge science that will help gardeners increase plant health and productivity. A must-have addition to every organic gardener's library, Teaming with Bacteria leaves gardeners with the knowledge they need to cultivate healthy—and lively—soil for years to come.

Learn more about Jeff Lowenfels here: https://www.jefflowenfels.com/

Get the "Teaming with Nutrients: The Organic Gardener's Guide to Optimizing Plant Nutrition" Book here:https://amzn.to/3ZaaD6j

Get the "Teaming with Bacteria: The Organic Gardener's Guide to Endophytic Bacteria and the Rhizophagy Cycle" Book here:https://amzn.to/3vCFfQh

Get the "Teaming with Microbes: The Organic Gardener's Guide to the Soil Food Web" Book here: https://amzn.to/3G9kkJv

Get the "Teaming with Fungi: The Organic Grower's Guide to Mycorrhizae" Book here: https://amzn.to/3QaznXM

Get "DIY Autoflowering Cannabis: An Easy Way to Grow Your Own" Book here: https://amzn.to/3WFsSPp

IN THIS EPISODE YOU WILL LEARN:

00:02:06 - What Jeff would like people to know about 'Teaming with Bacteria'

00:09:50 - How fungi synergistically work with plants and bacteria

00:18:00 - Rhizophagy - the future of farming

00:21:30 - On cannabis

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner.

Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve.

In 2016, Jason transitioned from working in an integrative disease care model to a model of health optimization and lifestyle medicine. These lessons culminated in a free online documentary film series called "The Human Longevity Project" which uncovers the true nature of chronic disease in our modern world.

He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, "Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age".

In this episode, Jason shares his views on what really matters in life, why he named the book 'Beyond Longevity', and much more!

Get Jason's new book here: https://beyondlongevitybook.com/

Check out Jason's documentary "The Human Longevity Project" here: https://humanlongevityfilm.com/

Instagram: @jason.prall

IN THIS EPISODE YOU WILL LEARN:

00:06:36 - Jason talks about how he looks at labeled diseases in a different way

00:17:02 - circadian rhythm and cancer connection

00:26:00 - how resolving trauma helps you heal

00:38:40 - Jason's thoughts on fasting

00:54:00 - achieving wellbeing

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Nadine Artemis is an innovative aromacologist and author of two books including Renegade Beauty and Holistic Dental Care.

She is the creator of Living Libations, an luxury line of organic wild-crafted non-GMO serums, immune enhancing elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet.

Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of wellness.

Her potent dental serums are used worldwide and provide the purest oral care available.

Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, New York Magazine, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post.

Celebrity fans include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, and many others. Alanis Morissette, describes Nadine as "a true sense-visionary." Aveda founder, Horst Rechelbacher, calls Nadine "a pure flower of creativity."

In this episode, Nadine Artemis shares a wealth of knowledge on healthy skincare.

Learn more about Nadine Artemis and get 10% off the products using coupon code COACHTARA: https://int.livinglibations.com/

Instagram: @nadineartemisofficial and @livinglibationsofficial

Get Nadine's book Renegade Beauty here: https://amzn.to/3HVinD3

Get Nadine's book Holistic Dental Care here: https://amzn.to/3V6DBRa

IN THIS EPISODE YOU WILL LEARN:

00:01:27 - Why Nadine wento in the direction of organics many years ago

00:07:20 - Tara's experience with olive oil and jojoba oil as skincare

00:11:11 - Nadine's favorite natural skincare ingredients

00:15:00 - Nadine talks about peppermint oil for your post-natal care

00:26:02 - What happens to nutrient absorption when we stress the body

00:29:30 - Why you should stay away from synthetic mouthwashes

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women reignite, redefine and rebrand what aging has to mean!

Over 50 years old herself, she is changing conversations around age, potential and possibility!

In addition to her Midlife Fat Loss Business, she helps entrepreneurs skyrocket their sales through upleveling their unique relatable and compelling STORY, expanding their brand online, and fixing their sales process.

She used the exact methods she teaches to grow her globally recognized fat loss and fitness brand with well over 3 million social media followers worldwide, two best selling books, a top ranked podcast and recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world.

In this episode, Natalie talks about aging, mindset and her approach on achieving her goals.

Learn more about Natalie here: http://www.Nataliejill.com or www.BrandStoryExpansion.com

Listen to Natalie's podcast Listen Up! Midlife Conversations: https://itunes.apple.com/us/podcast/leveling-up-creating-everything-from-nothing-natalie/id1436973433?mt=2

Instagram: @nataliejillfit

IN THIS EPISODE YOU WILL LEARN:

00:02:00 - What does the 50's really look like?

00:05:43 - The power of fruits & vegetables

00:12:00 - Why cutting out time for being in nature is crucial

00:18:50 - A mindset shift Natalie wants all clients to grasp

00:25:00 - What is the difference between people who don't take action and people who do?

00:32:00 - Create time for what you want to have in your life

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Zehra Mahoon is a master mindset and law of attraction coach and manifesting expert. She is the author of 15 books on these subjects and the creator of the Unlimited 40 day law of attraction workout and the Unlimited 365 Mastermind.

After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships.

Zehra's books are based on a visual, diagrammatic approach to the law of attraction. She breaks down complicated concepts into small bite size pieces linked to analogies that make them easy to remember and apply.

Zehra's courses and programs help individuals to identify the blockages that are keeping them from achieving success. She helps them to change their self-talk and develop new thinking habits that open up a world of new possibilities.

Zehra believes that all things are possible, and that you can start from where you are and create a better future once you start understanding how to use basic law of attraction concepts. She is committed to making it easy for you to understand!

In this episode, Zehra Mahoon and Tara discuss the blocks that are keeping people from using the tool of law of attraction and the things that help us overcome those.

Learn more about Zehra here: http://www.zmahoon.com

Get the book Thrive, mentioned in the episode, here: https://amzn.to/3Y7mdyp

Get the rest of Zehra Mahoon's books here: https://amzn.to/3uAzJNp

Instagram: @zmahoon

IN THIS EPISODE YOU WILL LEARN:

00:04:40 - Zehra's thoughts on self-doubt

00:14:00 - What question to ask yourself if you want to stop engaging in self-destructive behaviors

00:18:00 - Where to start if you want to get a taste of the 'magic' Zehra teaches

00:19:06 - Common money blocks in people

00:23:30 - Why you shouldn't teach kids that the money will come through you

00:33:39 - If your goal is big enough, no fear can get in your way

00:36:57 - How Zehra got into this line of work

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