Inside Out Health

Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.

Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.

Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW.

He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology.

He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom.

Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME's.

In this episode, Victor shares the benefits of deuterium depleted water and why he thinks the major obstacle to longevity is the excess of deuterium in us.

Learn more about Victor here: https://www.drinklitewater.com/

Instagram: @drinklitewater

Get Victor's book 'Gold: Catalyst of Radiant Health' here: https://amzn.to/3AW4RL5

IN THIS EPISODE YOU WILL LEARN:

00:02:40 - What is deuterium

00:06:40 - How deuterium damages mitochondria

00:11:40 - What happens with your body water when you lose weight

00:16:00 - How water deuterium depletion works

00:27:43 - How much deuterium depleted water to drink

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Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.

He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries.

Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. He serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.

He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices. He is usually found gardening or riding motorcycles.

In this episode, Tara and Reed discuss lab testing and important steps you need to take for health optimization.

Learn more about Reed Davis here: https://www.functionaldiagnosticnutrition.com/

Instagram: @fdntraining

IN THIS EPISODE YOU WILL LEARN:

00:01:50 - What is metabolic chaos?

00:06:11 - How do you balance your current lifestyle and healing?

00:16:00 - The innate intelligence in the cells

00:20:20 - What if you simply 'feel fine'?

00:24:40 - Our job is to overcome obstacles to healing

00:27:18 - How to ensure the plants you're eating are nutrient dense

00:30:18 - What the top tests Reed Davis recommends to take

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Dr. Barrie Tan, PhD, is hailed as a trailblazer and the world's foremost expert on vitamin E.

Dr. Tan's research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto.

As the president of American River Nutrition, a natural health research and development company, Dr. Tan developed the first-ever tocopherol-free tocotrienol product extracted from annatto on the market - the DeltaGold supplement - as well as the GG-Gold supplement.

Dr. Tan is the author of The Truth About Vitamin E, the founder of the International Tocotrienol Conference, and an internationally celebrated and sought-after speaker for his role in the nutrition industry.

In this episode, Dr. Barrie Tan shares his expertise on the different forms of vitamin E and why it's important to know for general health, as well as, if you want to improve your gut health or if you are expecting a child.

Learn more about Dr. Barrie Tan here: http://barrietan.com

Instagram: @doctorbarrietan

Get the book The Truth About Vitamin E here: https://amzn.to/3UKYwtQ

IN THIS EPISODE YOU WILL LEARN:

00:04:15 - What Vitamin E molecule looks like

00:10:55 - The difference between different forms of Vitamin E

00:16:58 - What is Annatto?

00:43:09 - Where to get Annatto Tocotrienol?

00:46:00 - When to take Annatto Tocotrienol

00:48:12 - What moms-to-be need to know about Vitamin E

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If you loved this episode, please leave a review!

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146 BOB JONES: Bringing Health Back to Our Plants at the Chef's Garden

As so many farmers do, Bob Jones wears many hats, but they all serve to enhance the family's regenerative farming practices that have made the farm one of the most innovative and well-respected in the world.

He is a co-owner and chief executive officer of The Chef's Garden, which has always been family owned and devoutly committed to its pioneering efforts to grow exceptional vegetables.

Bob champions the farm team's cutting edge food safety and food quality programs, which make the flavorful products grown in the healthy soil at The Chef's Garden some of the most reliably healthy and nutritionally dense fresh vegetables in the industry.

In this episode, Bob Jones educates us on the fascinating symbiosis of nature and how it translates into the highest quality, nutrient-dense foods he grows at Chef's Garden.

Learn more about Chef's Garden here: https://www.chefs-garden.com/

IN THIS EPISODE YOU WILL LEARN:

00:03:15 - How the farm started

00:12:30 - Bob talks about how they create optimal soil

00:25:20 - Tara finds it's actually cheaper to eat nutrient dense foods

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If you loved this episode, please leave a review!

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Dr. Michael Sinel is a physician, author, entrepreneur, angel investor, founder, and advisor in the health and wellness sector.

After completing residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center.

For over two decades an Asst. Clinical Professor at the UCLA School of Medicine he was privileged to launch innovative courses in mindfulness meditation and yoga therapy to aspiring clinicians. Dr. Sinel widely lectured on the mind-body connection at well-known institutions including UCLA, Cornell /New York Hospital, Cedars Sinai and the Esalen Institute.

As a nationally recognized expert in spinal disorders and founding partner of a national ambulatory surgery center company and Los Angeles based hospital, Dr. Sinel also authored several scientific journal articles and two well-known books on back pain including Back Pain Remedies for Dummies.

After starting several small healthcare companies and serving on multiple scientific and business advisory boards in the Healthcare sector, Dr. Sinel recently acquired Physician Therapeutics an innovative encapsulated medical foods company addressing pain, sleep, fatigue and obesity with critically needed alternative safe, natural amino acid based solutions.

In this episode, Dr. Sinel breaks down what 'medical foods' are, how to discern safe and effective supplements and the role of neurotransmitters in our health.

Learn more about Dr. Sinel here:

https://theramine.info/

https://www.medicalfoodsinfo.com/

Published Studies:

Chronic Pain and Inflammation

Sleep Difficulty

Obesity

Get the book Back Pain Remedies for Dummies by Dr. Sinel here: https://amzn.to/3zjJUZy

Get the book Win the Battle Against Back Pain by Dr. Sinel here: https://amzn.to/3gEQKSS

Check out the book Healing Back Pain by John Sarno here: https://amzn.to/3sJ7OtD

IN THIS EPISODE YOU WILL LEARN:

00:02:56 - Dr. Sinel's background and training

00:11:53 - What are 'medical foods'?

00:31:54 - The current situation with supplements regulation

00:34:07 - Dr. Sinel breaks down how to discern safe supplements

00:46:00 - How all the different systems in the body are involved in chronic pain

00:52:50 - How much your neurotransmitters influence your mental and physical state

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If you loved this episode, please leave a review!

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Bob Doyle is best known for his contribution to the film and book "The Secret", as a law of attraction expert and coach.

He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998.

He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide who they want to be and how they want to express themselves.

Recently, Bob's attention has shifted from the metaphysical aspects of the Law of Attraction or "reality creation" process, to a more grounded and biological look at what controls our experiences, our brain.

Bob believes that an understanding of how our brain is processing our experience of reality, empowers even Law of Attraction skeptics to see results by creating their lives by design instead of by default.

In this episode, Bob shares his insights into the brain neuroplasticity and provides practical tips on how to re-frame your questions and stories to create a new life.

IN THIS EPISODE YOU WILL LEARN:

00:02:26 - Why Bob transitioned from purely the 'law of attraction' towards neuroplasticity

00:04:26 - What needs to happen for your life to change

00:12:50 - The power of the human brain

00:20:00 - How the body also has got some re-wiring to do

00:24:30 - How people get stuck in the past

00:35:00 - How Bob suggests dealing with other people's opinions

Learn more about Bob here: https://www.meetbobdoyle.com/

Take his Transformational Quiz here: http://www.tptquiz.com

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🟧 SOCIAL MEDIA:

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If you loved this episode, please leave a review!

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Frank LLosa is the founder of KetoneAid and a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public.

Frank LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone.

In this episode, you will learn how to spot dishonest claims about exogenous ketones, what ketone esters are, how they are different from R1,3 Butanediol and much more!

Learn more about KetoneAid here: https://shop.ketoneaid.com/ - use coupon code COACHTARA at checkout to get free shipping!

Instagram: @ketoneaid

IN THIS EPISODE YOU WILL LEARN:

00:05:23 - Frank Llosa's background in the field of exogenous ketones

00:09:10 - The difference between exogenous ketones types of products

00:13:45 - How slapping the label 'keto' on a product gives marketing a huge boost

00:15:15 - How not to confuse drinkable ketone esters vs drinkable alcohol

00:18:00 - What exogenous ketones actually are

00:20:00 - The story of Dr. Veech, who really invented ketone esters

00:22:12 - Where exactly the benefit in keto salts comes from

00:26:20 - How the ketone ester acts in the body

00:28:20 - Where the toxic affects of alcohol come from and what you can substitute alcohol with to avoid the toxic affects

00:35:15 - Ketone products for athletic performance

00:42:00 - Why Tara decided to be more in ketosis as she ages

00:44:06 - An rare interview with Dr. Veech (2015)

00:49:00 - Why Frank doesn't add caffeine to his products

00:51:00 - How Frank's ketone products have been the secret magic wand for some professional athletes

00:53:00 - A story about how a person who used to drink a bottle of wine a day used KetoneAid to wean off alcohol

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If you loved this episode, please leave a review!

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Bill Carvalho is the founder and president of Wild Planet Foods, the first large-scale sustainably focused canned seafood company in the country.

Carvalho started the company in 2004 after visiting an exhibit called "Oceans in Crisis" at California's Monterey Bay Aquarium showing that the oceans were reaching a breaking point both from overfishing and from fishing methods that waste billions of pounds of fish every year.

Since then, Wild Planet has become a leading advocate for sustainable fishing as well as for small-scale and community fishermen on five continents, helping them increase their incomes and strengthen their local economies.

The company has been repeatedly recognized by Greenpeace for its procurement policies and practices and provides guidance for corporate environmental standards at some of the nation's most influential grocers.

In this episode, Bill Carvalho talks about the difference in practices between sustainable and non-sustainable fish production.

Learn more about Wild Planet Foods here: https://wildplanetfoods.com/

IN THIS EPISODE YOU WILL LEARN:

00:03:52 - What sustainability means and how Bill started on this path

00:13:40 - How Wild Planet Foods' practices are different from other companies' practices

00:36:00 - The most sustainable ways to approach fishing

00:46:00 - Bill talking about canned fish testing

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True health and wellness doesn't have to be hard. A little understanding, and a few hacks can go a long way. As an adventurer and having gone through 7 pregnancies, Dr. Gina Labrum knows a personal thing or two about demands on the body. But life is too interesting and fun to be slowed down by pain, so wellness and longevity have become her passion.

In this episode, Dr. Gina is sharing her mindset around holistic health, going deep into the subject of good posture, and her '9 facets of health'!

Learn more about Dr. Gina: http://drginachiro.com/

IN THIS EPISODE YOU WILL LEARN:

05:30:00 - What people are missing if they cannot lose weight

00:11:00 - What systemic inflammation is

00:17:00 - How Dr. Gina manages 'treats'

00:22:00 - If your hips are in pain, you may benefit from feet aligning

00:29:00 - Why your microbiome is your friend

00:31:00 - An analogy Dr. Gina uses for the body's energy to make people understand their body better

00:35:00 - What happens when you don't stimulate your core's strength

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At 5 Joyce Anastasia publicly predicted another child's fateful accident but was condemned by her teacher and over time felt the need to hide her gifts.

3 near-death experiences woke her up to the realization that she had a responsibility to share her gifts with the world.

She launched 'Second Sight' - an intuitive consultancy offering psychic readings and 'Soul Prints' - a psychotherapeutic counseling practice that combined concrete practical and creative spiritual work.

Realizing that the world of leadership was focused on mind but lacking in heart and soul she launched 'Lead By Wisdom' where she helps entrepreneurs and conscious leaders identify their greatest visions, insights and divine gifts, to learn the most effective tools to navigate the current challenges and leverage their most significant heart-based manifestation.

A miraculous experience propelled her to write her book 'Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out'.

Joyce is on a mission to help high achievers remove hardships through productive playfulness and daring discovery so they can lead with extraordinary wisdom and create the beautiful world we know is possible.

In this episode, Joyce shares how she discovered her psychic abilities as a child, the story of her 3 Near-Death Experiences, and how she went on to use her talents to help people!

Learn more about Joyce here: https://www.leadbywisdom.com/

Get her book 'Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out' here: https://amzn.to/3E2srIi

IN THIS EPISODE YOU WILL LEARN:

00:05:25 - Joyce's family background for context

00:12:06 - Some of the nuggets Joyce learned from her near death experiences

00:25:20 - How Joyce brings in the heart and the soul in her mentorship work with leaders

00:47:20 - Joyce talks about an unhealthy separation from yourself

00:56:30 - What to do when you're stuck

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