Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner.

It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving.

Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self. When winning the gold, she ran faster in her 40's then she did as a Division I collegiate track athlete! She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance.

After listening to and consulting on hundreds of client cases, (everyone from Olympians to the neighbor next door) she is adept at reading patterns and using her knowledge and experience to solve health and performance puzzles with easy protocols. She lives in Hawaii with her husband and 3 children.

In this episode, Cynthia shares her story of becoming a sprinter at 40 and discusses top 10 benefits of sprinting versus distance running.

Learn more about Cynthia and her programs here: http://mam808.org

Instagram: @fastover40

Get her book 'MAM 808 Kitchen Favorites: Animal protein based recipes' here: https://amzn.to/3Y96bGa

CHAPTERS:

0:00 Intro 4:01 Cynthia's background 8:10 Sprinting & field events 16:25 The power of commitment 18:04 10 sprinting benefits 40:36 Where to start 46:20 Online programs 50:00 Learning new things

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Michael Miller is co-founder of London and New York Meditation Centers, a full-time Vedic Meditation teacher, wellness expert and podcast host. Michael discovered Vedic Meditation working as an executive in the entertainment industry in LA and noticed the benefits right away: more energy, better sleep and greater clarity. Michael brings this experience to his teaching in a down-to-earth way — understanding the challenges people face in their busy lives, and how to balance this with staying well, creative and happier.

He's recognised as a leading expert in his field, teaching thousands across the globe, hosting a popular podcast, Speaking of Meditation, and leading meditation retreats in India, Europe and the States.

In this episode, Michael Miller talks about how meditation works, his personal journey to building the habit of meditation, tips on what to do if you're struggling with it and the power of having awareness in our life. Learn more about Michael Miller: https://newyorkmeditationcenter.com, https://www.londonmeditationcentre.com

Instragram: @newyorkmeditation, @londonmeditationcentre

Get Why Meditate book by Jillian Lavender here: https://amzn.to/47JiRH6

CHAPTERS:

0:00 Intro 3:30 Mantra 9:38 Struggling with meditation 25:00 Consciousness & awareness 36:15 Epigenetic reset 46:00 'Why meditate' Book

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Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month.

She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities.

Her journey hit rock bottom about 17 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked.

As she was on her journey, she was hit with her 9 year old son's diagnosis of leukemia. It was that moment that she knew she had a bigger calling in life; to open people's eyes to the world of natural healing.

Fast forward to today where she serves her clients and listeners with cutting edge protocols that combine Scalar frequency-based supplements, Chinese medicine, healing devices and much more to detox, reset and rebuild their Body, Mind and Spirit.

In this episode, Sara shares her expert tips on how to tackle unexplained weight gain, including addressing iodine deficiency, detoxing pathogens, avoiding chronic cardio and processed foods, and much more.

Check out her products here: https://www.acceleratedhealthproducts.com/taragarrison

Learn more about Sara here: http://www.sarabantahealth.com/

Instagram: @acceleratedhealthproducts

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Previous episodes with Sara:

https://www.taragarrison.com/blog/sarabanta

https://www.taragarrison.com/blog/sarabanta2

CHAPTERS:

0:00 Intro 5:50 Iodine deficiency 9:00 Xenoestrogens 11:05 Chronic cardio 12:20 Fluoride 14:00 Liver function 15:58 Spike proteins & period 18:37 Leaky gut & weight gain 19:00 Copper & fat burning 22:00 Cell membrane health 23:30 Breast cancer 27:30 High histamines 29:15 Proteins 31:08 Seed oils 32:00 Processed foods 33:42 Thyroid supplementation 35:40 Soil depletion 41:00 Menopause 41:47 Importance of liver 44:00 the truth about supplements 51:00 Iodine overdose 52:00 hair mineral analysis test

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Scott Duffy is known for his expertise in artificial intelligence, entrepreneurship, and business strategy.

His approach to delivering a keynote speech is fun, engaging, and highly informative.

He started his professional speaking career over 30 years ago working for Tony Robbins. As an author of two best-selling books, Special Project Editor at Inc, VIP Contributor at Entrepreneur, and Co-Host of a Top Podcast for Microsoft, Scott has interviewed over 1,000 Founders & CEOs.

He combines these insights, his personal experiences working with big brands, and his time as a "bootstrapping" entrepreneur to provide real-world lessons that can be applied immediately to get better results. Scott Duffy has been listed as a "Top 10 Speaker" by Entrepreneur.com, a "Top 10 Speaker" by Forbes.com and a "Top 5 Motivational Speaker".

In this episode, Scott shares insights from many highly successful entrepreneurs he has interviewed and worked with, the harsh truths about flying high and falling low as a business owner, and about the power of artificial intelligence for business.

Learn more about Scott here: https://aimavericks.ai/

Check out the AI Mavericks event October 21-23, 2024 in San Diego: https://go.aimavericks.ai/conference-checkout-page

Instagram: @scottduffymedia

CHAPTERS:

0:00 Intro 3:43 how Scott started 8:30 the lesson of interacting with people before the event 10:43 more on Scott's background & insights from interviewing highly successful people 18:20 Artificial Intelligence & beginner's mind 23:58 tough times as an entrepreneur 27:16 AI Mavericks: what it is, an upcoming event Oct 21-23rd 2024 in San Diego 31:25 a story about how MC Hammer and his success philosophy 37:00 the difference between a Google search and ChatGPT 41:18 call number 636 342 8214 to into a conversation with Scott's clone

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If you loved this episode, please leave a review!

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Dr. Eric Weiss is a plastic surgeon, but currently treating patients with stem cells, with most being autistic children.

He has co-authored the book "Educating Marston: A Mother and Son's Journey Through Autism" with his wife Christine Weiss, which you can get here: https://amzn.to/3M6fz6T

In this episode, Dr. Eric Weiss and his wife Christine Weiss share the story of coming across stem cell therapy to aid their son's autism, deciding to offer it to a wider audience. They also discuss the signs and treatment of ADHD and neuroinflammation in kids.

Learn more about Dr. Weiss's clinic here: http://northfloridastemcells.com

CHAPTERS:

0:00 Intro

2:00 Dr. Eric's background & his and his wife's son's autism story

10:15 FDA approval fallacy

14:18 Stem cell therapy's effect on their son

26:00 The cost of the therapy

34:16 The 2-phase component to stem cells

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https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

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If you loved this episode, please leave a review!

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Dr. Robert L. Bray, Ph.D., LCSW has worked in the field of traumatic stress recovery for over 40 years.

Beginning as volunteer on a crisis hot line and throughout his professional career, he has always focused on the impact of traumatic stress on the mental and physical health of individuals, families, and communities.

Dr. Bray has extensive experience as a clinician helping in recovery from natural disasters, criminal acts, and domestic violence of all types. He has been training, writing, and developing Thought Field Therapy since 1996.

Dr. Bray's book "Heal Traumatic Stress NOW: Complete Recovery with Thought Field Therapy – No Open Wounds" provides a consumer-friendly self-help guide to anyone struggling with overwhelming stress. He is also an approved ICISF trainer.

In this episode, Dr. Bray explains the difference in the various tapping approaches that exist today and how he applies Thought Field therapy to help people overcome post traumatic stress.

Learn more about Dr. Bray here: https://rlbray.com/

Sign up for Dr. Bray's upcoming workshop here: https://rlbray.com/in-depth-thought-field-therapy-training-fall-2024/

Get Dr. Bray's book 'Heal Traumatic Stress NOW' here: https://amzn.to/3yPkSEP

CHAPTERS:

0:00 Intro 2:40 What Thought Field Therapy is 12:50 Old trauma & EFT 22:00 An example of how tapping works 28:00 A live tapping demonstration 44:33 How quickly it works 49:55 Workshops

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If you loved this episode, please leave a review!

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Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults.

With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author.

His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo Method®, he also runs the Melillo Center for Developing Minds in NY.

Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views. He also hosts The Melillo Method Podcast, Everything Brain.

In this episode, Dr. Melillo explains what brain asymmetry is, how it can lead to neurological disorders, such as dyslexia, autism, tics, bipolar disorder, schizophrenia and others, and how his unique non-invasive multi-modality method is helping to improve many of these conditions.

Learn more about Dr. Melillo here: http://www.drrobertmelillo.com

Instagram: @drrobertmelillo

Get the 'Disconnected Kids' book here: https://amzn.to/46WITX4 Get the 'Reconnected Kids' book here: https://amzn.to/3YXrsUm Get the 'Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders - and What Parents Can Do Now' book here: https://amzn.to/4cwYvla

CHAPTERS:

0:00 Intro 2:30 What brain asymetry is 11:25 What the left brain and right brain are about 26:15 Movement as the driver of brain development 40:58 The Melillo Method 52:33 Right brain development delay 57:45 Online course

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David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO.

Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong.

His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity.

His clients praise his uncanny ability to make complex ideas understandable and to propel them to consistently achieve seemingly out of reach goals.

David is also a nationally known motivational speaker and lecturer. His dynamic and positive approach energizes audiences to move from being a worrier to blossoming into a warrior.

David is master certified in Neuro-Linguistic Programming (NLP) and has earned a Bachelor of Science in finance from Florida International University.

In this episode, David and Tara continue their conversation about the book "Swords of Illumination", and about the necessary part of the process for us to achieve the changes that we want in our reality.

Learn more about David Olcott here: http://www.samuraisuccess.com/

Get his book 'Swords of Illumination' here: https://amzn.to/3tqIDQH

Instagram: @samurai_success

Listen to the previous episode with David Olcott here: https://www.taragarrison.com/blog/davidcolcott

CHAPTERS:

0:00 Intro 4:00 The question that came up for Tara while reading David's book: Who am I? 12:59 Creating our identity 21:55 Why negotiating is so scary 29:24 Being present in all of our different roles 42:16 The concept of balance 58:00 Keeping commitments

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🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

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Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health.

She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine's philosophy is that you're never too old to make changes in your life to better your mind, your body and your well being.

In this episode, Catherine talks about how Continuous Glucose Monitors can provide insights into your blood spike triggers and fluctuations, and help navigate a healthy perimenopause, as well as the types of diets that work well for women around menopause.

Learn more about Nutrisense here: http://www.nutrisense.io

Instagram: @nutrisenseio @cstaffieri_rd

Get $50 off your 1st month of Nutrisense CGM using coupon code COACHTARA here: https://www.nutrisense.io/?rfsn=6758403.8dfd339&utm_source=affiliate&utm_medium=referral&utm_campaign=taragarrison&utm_term=6758403.8dfd339&code=COACHTARA

CHAPTERS:

0:00 Intro 2:31 perimenopause, menopause & blood sugar 8:22 how long you should wear CGM for 16:26 keto and low carb around menopause 23:15 what a perfect blood glucose picture look like 34:52 the importance of fiber 40:00 what the Nutrisense App is good for

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🟧CHECK OUT HIGHER RETREATS:

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🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

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If you loved this episode, please leave a review!

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Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.

To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.

His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.

In this episode, Dane talks about gut health in general and specifically ulcerative colitis, Crohn's and IBD. He shares his story of being very sick and finding his way back to health, and now helping other people improve their gut health.

Learn more about Dane here: http://crohnscolitislifestyle.com

Instagram: @danejohnson1 @crohnscolitis_lifestyle

Get Dane's SHIELD program here: https://cclpresentation.com/ibd-relief-special-podcast?source=InsideOutHealthPodcastTaraGarrison&el=InsideOutHealthPodcastTaraGarrison

Get Dane's freebie journal here: https://drive.google.com/file/d/1bqLx3WsN3KuAMecfa0oNryDDAv_gyfx2/view?usp=sharing

CHAPTERS:

0:00 Intro 3:05 Dane's journey of becoming a gut health expert 20:19 Prayer and the 'why' vs. fear driving you 26:30 Becoming self empowered 36:40 Cytomegalovirus, candida, mold and co-infections 42:10 Liver & bile 1:1:50 Nutrition advice

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