James Swanwick is a renowned stop drinking expert and author of the book, CLEAR: The Only Neuroscience-Based Approach for High Achievers To Finally Break Free From Alcohol Without AA, Rehab or Willpower.

He is a former SportsCenter anchor on ESPN, and creator/founder of the stop drinking process, Project 90, a neuroscience-based process scientifically-proven to reduce drinking by 98%.

James specifically supports high achievers including entrepreneurs, executives, physicians, attorneys and professional athletes.

In this episode, James discusses successful strategies of how to ditch alcohol, what drove him to stop drinking personally years ago, and how alcohol free lifestyle can change your health and life.

Learn more about James here and get his program "Project 90 - the stop-drinking method scientifically-proven to reduce drinking by 98%": http://alcoholfreelifestyle.com/

Instagram: @jamesswanwick

Get his book "CLEAR" here: https://amzn.to/3EaYKY5

CHAPTERS:

0:00 Intro 1:11 James' background 3:00 Skin health without alcohol 5:15 What health outcomes James has seen in people who stopped drinking 10:30 90 day quit drinking process 20:07 Drinking & relationships 29:57 Drinking & business 39:00 A journey of quitting alcohol 40:25 James' highly successful program

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧LEVEL UP PROGRAM:

http://taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!