When it comes to preventing disease and longevity enhancement, modern medicine available to the general population is somewhat behind the many tools and technologies available today.

There's this burgeoning world of longevity health and biohacking that is safe and effective but can't be administered to the entire population now, maybe down the road.

But for those who can access it, it can make a ton of a difference in how you age.

In this episode, I interview Dr. Jeffrey Galvin of the Vitality Medical Wellness Institute about this exciting world of longevity.

Dr. Galvin is board certified in Emergency Medicine and Obesity Medicine. He previously served as an Emergency Physician in the United States Air Force before founding Vitality Medical Wellness Institute.

Part of the reasons he founded this institute is due to frustrations with modern medicine's focus on treating symptoms without touching on underlying causes or prevention.

In this informative episode, Dr. Galvin shares some of the work they are doing in the Vitality Wellness Institute and how we can make simple lifestyle changes to make a big difference in longevity.

As he aptly puts it, modern medicine is designed to get you to the middle of the bell curve, but you should really be moving further to the right of the curve. There are safe and effective tools to get you there.

Tune in to this episode and learn more about this very interesting burgeoning world of longevity!

Key Takeaways

- Meet Dr. Jeffrey Galvin (02:46)

- The dirty little secret in modern medicine (06:37)

- How simple lifestyle changes make all the difference (16:45)

- The markers of metabolic syndrome (29:02)

- Tools at our disposal to help with metabolic syndrome (35:45)

- The 5 pillars of health (39:55)

- The difference between normal and optimal hormone levels (41:43)

- Testosterone effects on both men and women (49:55)

- Rapamycin for longevity enhancement (1:00:51)

- The burgeoning world of longevity health and biohacking (1:09:07)

Additional Resources

🔹Dr. Galvin's email: [email protected]

🔹 Vitality Medical Wellness Institute Website

🔹 A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging | Rich Roll Podcast: https://www.youtube.com/watch?v=pxEnH00YcGY

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