Why is everything from your Starbucks drink to your popcorn now enhanced with extra protein? With 61% of Americans increasing their protein intake last year, cottage cheese sales skyrocketing 20%, and Starbucks rolling out drinks with 36 grams of protein, it’s clear this isn’t a fad—it’s a seismic shift in how we eat.

Sammi explores the cultural, medical, and social factors driving this change, including the influence of GLP-1 weight loss drugs, the “health halo” around protein, and TikTok’s viral food trends. You’ll hear how food companies are scrambling to keep up with demand, why Chobani is investing $1.2 billion into new facilities, and how celebrities like Khloé Kardashian and Zac Efron are cashing in on the craze.

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Here’s what Sammi covers today:

00:00 Why Protein is Everywhere

01:09 Stats That Prove the Craze

03:08 Medical + Social Drivers

05:00 Cottage Cheese Goes Viral

06:35 Starbucks Bets Big on Protein

08:20 Celebrity Influence and Innovation

10:55 Sammi’s Predictions

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