Sleep Podcast

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HBD!

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The Insomnia Project – Holiday Episodes • December 16 🎄

After exploring Christmas in the country and the suburbs, it felt only natural to turn our attention to Christmas in the City. Today, Marco is joined by special guest Chris Bond for a relaxed and festive conversation about urban holiday life.

⭐ Today’s Episode

Marco and Chris chat about city streets dressed in lights, bustling neighbourhoods, seasonal traditions, and the unique energy that comes with celebrating the holidays in an urban setting. From festive windows to familiar city rituals, this episode captures the warmth and charm of Christmas in the city—at a calm, unhurried pace.

It’s a gentle, nostalgic listen perfect for unwinding amid the glow of December lights.

🌟 Stay Connected

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

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🕎✨ The Insomnia Project – Holiday Episodes • December 15 ✨🕎

Today’s holiday episode welcomes special guest Daniel Krolik, who joins Marco for a thoughtful and gentle conversation about Hanukkah and the holidays.

⭐ Today’s Episode

Marco and Daniel reflect on Hanukkah traditions, family memories, and the rhythms of celebrating during the holiday season. Their calm conversation explores how Hanukkah fits into the broader tapestry of December celebrations, with warmth, curiosity, and respect.

It’s an inclusive, reflective episode—perfect for anyone looking to unwind while honouring different ways people celebrate this time of year.

🌟 Stay Connected

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

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🎄 The Insomnia Project – Holiday Episodes • December 14 🎄

Today’s holiday episode brings us a charming suburban celebration as Marco is joined by special guest Dale Boyer for a relaxed conversation about Christmas in the Burbs.

⭐ Today’s Episode

Marco and Dale chat about the unique joys of suburban holiday life, including festive neighbourhoods, local traditions, and the warmth of community celebrations. They also share memories of Schomberg Christmas and a sweet story about Marco purchasing a special holiday wreath, adding a personal and cozy touch to the season.

It’s a gentle, nostalgic episode that captures the spirit of the holidays just outside the city.

🌟 Stay Connected

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

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🎄 The Insomnia Project – Holiday Episodes • December 13 🎄

Today’s holiday episode features a special guest, Trevor Martin, who joins Marco for a gentle conversation about what it’s like to celebrate Christmas in the country.

⭐ Today’s Episode

Marco and Trevor share soft, nostalgic reflections on rural holiday traditions—quiet landscapes, cozy gatherings, local customs, and the simple magic that comes with spending the season away from the city. Their calm conversation paints a peaceful picture of country Christmas charm, perfect for unwinding with something warm.

🌟 Stay Connected

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

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🎄 The Insomnia Project – Holiday Episodes • December 11 🎄

Today’s episode is a gentle revisit from 2021, where Amanda shares her favourite thrifty holiday tips—perfect for anyone looking to celebrate the season with creativity, mindfulness, and a little frugal flair.

⭐ Today’s Episode

Amanda and Marco chat about clever ways to bring charm and warmth to the holidays without overspending. From thoughtful card and wrapping ideas to resourceful décor tips, it’s a calm, practical, and festive guide to enjoying the season in a more sustainable way.

A cozy conversation for anyone who loves being thrifty… or simply wants to add a little ingenuity to their holiday traditions.

🌟 Stay Connected

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

Patreon: patreon.com/theinsomniaproject

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🎄 The Insomnia Project – Holiday Episodes • Holiday Travel 🎄

Today’s episode takes us on a gentle journey as Amanda and Marco talk about traveling during the holidays—from cozy traditions to quiet moments on the road, and the small comforts that come with seasonal travel.

⭐ Today’s Episode

Amanda and Marco share their thoughts on navigating holiday trips, the rhythm of airports and train stations in December, and the calm pockets of peace found along the way.

They also discuss:

• A thoughtful free gift anyone can give during the holidays
• Their favourite podcasts to listen to while traveling
• And the little things that make holiday travel feel warm, memorable, and meaningful

It’s a soft, reflective episode perfect for anyone preparing to journey this season—or simply dreaming of a cozy winter getaway.

🌟 Stay Connected

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

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🎄 The Insomnia Project – Holiday Episodes • December 9 🎄

Today’s holiday episode takes us into the comforting world of Hallmark-style holiday movies, with special guest Lucy Di Rosa joining us from Brooklyn, New York. Lucy is our unofficial resident expert on all things festive-film, and her calm enthusiasm makes this episode a delightful seasonal treat.

⭐ Today’s Episode

Amanda, Marco, and Lucy chat about:

• The charming sub-genres of holiday movies
• Their favourite classics and guilty pleasures
• Films that are so bad they’re good
• Feel-good favourites like Last Christmas and Love Actually
• And the simple magic of watching cozy holiday movies each year

It’s a warm, light, and joyfully nostalgic episode—perfect for relaxing with a cup of something festive and letting the holiday spirit wash over you.

🌟 Stay Connected

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

Patreon: patreon.com/theinsomniaproject

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🎄 The Insomnia Project – Holiday Episodes • December 8 🎄

Today’s holiday episode takes us to the ballet as Amanda and Marco revisit a memorable 2021 conversation all about The Nutcracker—an episode that sparked a surprising amount of listener debate when it first aired. Settle in for a gentle, whimsical revisit filled with holiday charm.

⭐ Today’s Episode

Amanda shares why she loves The Nutcracker, walks Marco through the story and the magic of the ballet, and reflects on favourite characters, moments, and holiday traditions. Marco admits he’s not the biggest Nutcracker fan, which leads to a light, funny exchange that listeners have always loved.

The conversation drifts into holiday cards, handmade gifts, and the cozy feelings that come with revisiting treasured seasonal memories.

It’s festive, calm, and a little playful—perfect for easing into the season with visions of Sugar Plum Fairies dancing in your mind.

🌟 Stay Connected

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

Hosted on Acast. See acast.com/privacy for more information.