Insomnia Project | Calm Conversations to Help You Sleep

🌙 The Insomnia Project – Rossini, Opera Glasses & Figaro’s World

Struggling to unwind, quiet your thoughts, or find calm at the end of the day? This episode of The Insomnia Project is a softly spoken sleep podcast designed to help with insomnia, nighttime anxiety, and middle-of-the-night wake-ups through gentle, unhurried conversation.

In this episode, host Marco Timpano and guest Amanda Barker drift into a soothing discussion about Marco’s recent night at the opera, where he experienced Rossini’s Barber of Seville. They explore the world of opera glasses, the delicate pronunciation of abalone shell, and linger over playful debates about who the lead singer of Roxy Music was. The conversation meanders to Figaro himself, the barber at the heart of Rossini’s classic, uncovering the small joys and curiosities that make live performance and music so enchanting.

The episode is intentionally calm and unhurried, weaving together cultural exploration, humorous tangents, and reflective observations designed to help you relax. Listeners can settle into the gentle rhythms of conversation, allowing the mind to wander as the day winds down.

The Insomnia Project is a weekly podcast featuring calm, mundane conversation intended to help you achieve a peaceful, restful state. Not every episode will put you to sleep, but the goal is always to help you reach relaxation. You don’t need to listen closely, and if you drift off before the end, that’s the highest compliment you can give us. Please do not operate heavy machinery while listening.

Host: Marco Timpano

Guest: Amanda Barker

Produced by: Drumcast Productions

Theme Music: “Bass Walker” by Kevin MacLeod (Royalty-Free)

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Hosted on Acast. See acast.com/privacy for more information.

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.

In That ’70s Episode, Marco and Amanda drift into a calm, nostalgic conversation inspired by the sights, sounds, and rhythms of the 1970s — the kind of slow, comforting chat that keeps you company as you settle in for the night.

The episode begins with soothing thoughts on organizing — the quiet satisfaction of putting things in order — before wandering into memories of the board game Masterpiece. From there, the conversation meanders through familiar, comforting characters you might expect to see on 1970s television: slightly eccentric, softly remembered, and easy to listen to with your eyes closed.

Music adds another gentle layer of nostalgia, with reflections on Helen Reddy and Mel Tormé, bringing warmth and calm to the late-night atmosphere.

As always on The Insomnia Project, the conversation is unhurried and softly spoken — ideal for:

• falling asleep
• calming racing thoughts
• easing nighttime anxiety
• listening during middle-of-the-night wake-ups

If you’re listening in bed, it’s safe to let your eyes close now.

You can enjoy ad-free episodes of The Insomnia Project by visiting:

👉 theinsomniaproject.supercast.com

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.

In this episode of The Insomnia Project, Marco and Amanda return a little earlier than expected to welcome listeners to Season 11 with a calm, meandering conversation inspired by a sleep-focused holiday to St. Kitts and Nevis.

The discussion drifts through memories of quiet beaches, slow island drives, and the gentle novelty of an island shaped like a drumstick — small, soothing details that invite the mind to wander without effort. The pace is unhurried and familiar, offering a sense of ease as the season begins.

As always, the conversation is softly spoken and intentionally unrushed — ideal for:

• falling asleep
• calming racing thoughts
• easing nighttime anxiety
• listening during middle-of-the-night wake-ups

If you’re listening in bed, it’s safe to let your eyes close now.

Ad-Free Listening

Enjoy uninterrupted episodes by visiting:

👉 theinsomniaproject.supercast.com

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

The joys of the holidays are often seen most clearly through the eyes of the young—and today’s episode captures that magic beautifully.

Marco is joined by two very special guests—his niece and nephew—as they chat together on the eve of Christmas. Their excitement, curiosity, and sweet reflections offer a heartwarming glimpse into the wonder of getting ready for the big day tomorrow.

It’s a tender, joyful episode filled with anticipation, warmth, and the simple magic that makes Christmas Eve so special.

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

Hosted on Acast. See acast.com/privacy for more information.

As we near the heart of the holiday season, today’s episode takes us way back to a cherished conversation Marco recorded with Liz McEachern—a gentle throwback filled with winter charm and seasonal memories.

Marco and Liz reminisce about winter sports, snowy days, and the rhythms of cold-weather living, before drifting into reflections on Christmas on the farm. It’s a soft, nostalgic conversation that captures the quieter side of winter and the simple joys that come with the season.

Perfect for unwinding as the holidays draw close, this episode invites you to slow down and enjoy the calm beauty of winter.

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

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Today’s holiday episode is a very special one. Christmas on the Farm with Natasha Boomer is not only a listener favourite—it’s Amanda’s favourite episode ever recorded. For us, it simply doesn’t feel like Christmas until this episode airs.

Amanda and Marco are joined by their dear friend Natasha Boomer for a warm, honest, and often hilarious conversation about celebrating Christmas on the farm. While Marco does his best to steer things toward cozy holiday joys, Natasha—known for telling it like it is—brings heartfelt truths, sharp humour, and unforgettable storytelling to the table.

The result is a rich, genuine episode filled with laughter, warmth, and the kind of stories that linger long after the episode ends.

It’s festive, real, and full of heart—just the way we like it.

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

After exploring Christmas in the country and the suburbs, it felt only natural to turn our attention to Christmas in the City. Today, Marco is joined by special guest Chris Bond for a relaxed and festive conversation about urban holiday life.

Marco and Chris chat about city streets dressed in lights, bustling neighbourhoods, seasonal traditions, and the unique energy that comes with celebrating the holidays in an urban setting. From festive windows to familiar city rituals, this episode captures the warmth and charm of Christmas in the city—at a calm, unhurried pace.

It’s a gentle, nostalgic listen perfect for unwinding amid the glow of December lights.

Instagram: @theinsomniaproject

Twitter/X: @listenandsleep

Web: theinsomniaproject.com

Hosted on Acast. See acast.com/privacy for more information.