Insomnia Project | Calm Conversations to Help You Sleep

Today’s holiday episode is a special treat as we revisit a listener favourite featuring Dan Barker—Amanda’s father and a beloved guest on the show.

In this throwback conversation, Marco and Dan share:

• Warm memories of Christmas in New Brunswick
• A nostalgic story about a train set Dan received one Christmas
• And a delightful tale involving none other than Mel Tormé, the legendary “Christmas Song” hitmaker

It’s a gentle, heartfelt holiday revisit filled with storytelling and calm seasonal charm—perfect for relaxing with a warm drink.

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Today we take a gentle stroll back to last year with a revisited holiday episode, filled with cozy memories and calm conversation to ease you into the season.

Amanda and Marco chat about:

• How younger generations celebrate the holidays
• The charm of Christmas sweaters
• (Naturally!) the soothing world of wrapping paper
• Nostalgic visits to places like Black Creek Pioneer Village and other old-time holiday destinations
• And the joy of going to fancy places during the festive season

It’s a soft, nostalgic revisit—perfect for unwinding with your favourite seasonal drink.

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We’re continuing our soothing December tradition with another holiday-themed episode—some are new, some from holidays past, all designed to help you unwind throughout the season.

So warm up a cup of cider, cocoa, or whatever brings you comfort, and settle in as we share a little gentle festive cheer.

Amanda & Marco sip ruby hot chocolate and open the doors to their holiday cupboard, reflecting on decorations, favourite traditions, a faux Christmas tree, beloved board games, and a charming St. Lucia breakfast memory.

It’s cozy, nostalgic, and perfect for easing into the season.

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It’s that magical time of year again! Every day in December, we’re releasing a holiday-themed episode—some brand-new, some favourites from our archives—all with one mission: to help you unwind during a beautifully busy season.

So pour yourself a little eggnog, settle into your coziest chair, and let us take you on a merry, sleepy journey through the month.

Amanda and Marco chat about:

• The happiest place on earth… Costco, of course
• The cool world of wrapping paper
• The charm and not so charming world of holiday cards

It’s somewhat gentle, festive, and perfectly relaxing.

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda gently close out Season 10 with a calm, unhurried conversation about trailers, top hats, and the quiet ritual of dressing up for special occasions. As always, the discussion begins with something simple and slowly meanders through memories and observations—moving from old-school movie trailers and cinema traditions to the small pleasure of putting on something special and letting the moment linger.

As the conversation drifts along, Marco and Amanda reflect on comfort, personal style, and the familiar routines that turn getting ready into a calming experience of its own. Like many Insomnia Project episodes, the charm lies in the gentle wandering of the discussion—soft thoughts about everyday details that allow your mind to settle and slow down.

This final episode of the season also offers a moment of gratitude. Marco and Amanda take time to thank listeners around the world who have joined them for calm conversations throughout the season, helping make The Insomnia Project a peaceful place for bedtime listening, relaxation, and quiet reflection.

The Insomnia Project is an award-winning, highly rated relaxing sleep podcast designed to help quiet racing thoughts and gently guide listeners toward rest. Whether you’re settling into bed, winding down after a long day, or navigating a middle-of-the-night wake-up, this softly spoken conversation provides a comforting place for your thoughts to drift.

If you’re listening in bed right now, it’s perfectly fine to let your eyes close and allow the conversation to fade into the background.

If this episode helped you relax or fall asleep, consider sharing The Insomnia Project with someone who might enjoy a calming podcast for insomnia and bedtime listening.

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda settle into a softly meandering conversation perfect for bedtime listening. As the penultimate episode of the season, the discussion moves at an easy, unhurried pace—filled with gentle stories, mild curiosities, and the kind of quiet humour that helps quiet racing thoughts and ease you toward sleep.

The conversation begins with Amanda recounting a memorable flip flop blowout and her decision to swear off a particular pair forever. From there, the episode drifts into reflections on a visit to a traditional Russian banya, where warm steam, eucalyptus scents, and the calming rhythm of the spa create a striking contrast to the everyday bustle of life. As the conversation unfolds, Marco invites listeners to reflect on their own favourite moments from the season, adding small pauses that encourage your thoughts to wander gently.

Like all episodes of The Insomnia Project, this calm conversation is designed to be easy to follow without demanding your full attention. Whether you’re settling into bed, navigating a middle-of-the-night wake-up, or simply looking for a peaceful moment to unwind, the relaxed rhythm of the discussion offers a soft place for your mind to rest.

If you’re listening in bed, it’s perfectly safe to let your eyes close now and allow the conversation to drift quietly into the background.

If this episode helped you relax or fall asleep, consider sharing The Insomnia Project, our award-winning relaxing sleep podcast, with a friend who might also appreciate a little calm at the end of the day.

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• Visit our website: theinsomniaproject.com

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle in for a cozy autumn conversation filled with seasonal memories, gentle nostalgia, and the quiet comfort of familiar traditions. As the weather cools and the days grow shorter, the hosts ease into a calm discussion about the small details that make this time of year feel special.

The conversation begins with a confession—Halloween candy may have been purchased a little too early this year. Marco and Amanda reflect on the irresistible temptation of those seasonal treats and how difficult it can be to wait until the actual holiday arrives. From there, the discussion drifts naturally toward Thanksgiving Day parades, with a warm nod to the iconic Macy’s Parade and the comforting sights of floats, balloons, marching bands, and holiday excitement filling the streets.

Nostalgia soon takes the lead as the hosts reminisce about beloved stores that no longer exist. They share memories of shopping trips from years past and the quiet rituals that once came with visiting those familiar places. As always with The Insomnia Project, the conversation moves slowly and gently, allowing everyday memories to unfold without urgency.

Toward the end of the episode, Marco and Amanda explore the idea of frugal living and share a few simple money-saving habits that have worked for them. One suggestion in particular might spark a little playful disagreement among listeners, but that’s all part of the fun.

The Insomnia Project is a highly rated, award-winning relaxing sleep podcast designed to help quiet racing thoughts and provide gentle companionship at bedtime. Whether you’re settling into bed, enjoying a quiet evening, or waking in the middle of the night, this softly spoken conversation about Halloween candy, holiday parades, nostalgic stores, and everyday frugality offers a peaceful place for your mind to rest.

Press play, get comfortable, and let the calm rhythm of the conversation carry you toward sleep.

• Visit our website: theinsomniaproject.com

📸 Follow us on Instagram:

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www.patreon.com/theinsomniaproject

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A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.

In this episode of The Insomnia Project, Marco and Amanda take you along on a cozy road trip to London, Ontario, filled with stories, laughter, and gentle nostalgic tangents.

The conversation drifts naturally into the world of comic strips, including The Far Side, Peanuts, and Cathy, reflecting on which cartoons shaped their sense of humor and which panels still bring smiles today. Childhood memories follow, from cherished dolls to the endlessly entertaining slinky, letting listeners linger in familiar, comforting reflections.

As always, the episode is softly spoken and meandering — ideal for:

• falling asleep
• calming racing thoughts
• easing nighttime anxiety
• listening during middle-of-the-night wake-ups

If you’re listening in bed, it’s safe to let your eyes close now.

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco settle into a cozy, gently wandering conversation that moves through guest rooms, travel memories, and a few memorable animal encounters. As always, the pace is unhurried and the topics pleasantly ordinary—perfect for quiet bedtime listening when your mind needs something calm to follow.

The conversation begins with guest rooms and the small comforts Marco and Amanda like to offer when friends or family come to stay. They reflect on the balance of being both host and guest, and the thoughtful details that make a stay feel welcoming. From there, the discussion drifts to Palm Springs, where Marco shares a curious incident that happened in a store during their recent trip. The story leads them down a linguistic side path as they explore the meaning of the word nonplussed and how language sometimes surprises us.

As the episode meanders along, Amanda recounts recent experiences working with animals—including a chicken and a cow—while Marco closes the conversation with a gentle story about spending time alongside a goat. These small, unexpected moments become the kind of quiet storytelling listeners enjoy as the conversation flows naturally from one mild curiosity to the next.

The Insomnia Project is a highly rated, award-winning relaxing sleep podcast designed to help quiet racing thoughts and provide calm companionship when bedtime feels restless. Whether you’re settling into bed, waking up in the middle of the night, or simply looking for a peaceful mental reset, this episode offers a soft place for your mind to rest.

And we’re curious—what’s the most memorable animal encounter you’ve ever had? A surprising moment on a trip, a strange animal interaction, or a quiet experience that stuck with you?

Press play, get comfortable, and let the conversation gently carry you toward sleep.

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📸 Follow us on Instagram:

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In this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show.

☕ Amanda’s Coffee Journey

Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a surly waiter.

🦀 Crabs, Lobsters & “Specialty Tests”

The hosts muse about why Amanda should never be quizzed on her area of so-called expertise: crabs and lobsters.

🍇 Wine & Grapes

Marco talks about experimenting with wine and the challenges (and delights) of working with Concord grapes.

🍓 Jam Session

Amanda shares her most recent foray into jam-making, with all the triumphs and sticky pitfalls along the way.

Throughout the conversation, the duo repeatedly highlight companies, products, and items that are not sponsors — but maybe should be!

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• Instagram: @theinsomniaproject
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📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.