Insomnia Project | Calm Conversations to Help You Sleep

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm and gently wandering conversation that begins with a surprisingly peaceful topic: staining a deck. Marco walks listeners through the quiet, methodical process—from preparation to the final brushstrokes—turning a simple home project into a soothing reflection on patience, routine, and the satisfaction of small accomplishments.

As the conversation meanders, Amanda shares highlights from a recent thrifting adventure, describing a few unexpected treasures she discovered along the way. The episode settles into the familiar rhythm listeners love—curious observations about everyday experiences and the small details that quietly shape our days.

Things take a playful turn when a trivia question goes slightly sideways, giving birth to a new running gag: “Hi Boomer!”—a perfectly imperfect trivia moment that becomes a source of gentle laughter. Amanda also shares her dream of one day joining a bar trivia team, and the episode winds down with a cozy reflection on the surprisingly luxurious lining of Marco’s leather jacket.

The Insomnia Project is designed to help quiet racing thoughts and provide relaxing bedtime listening through calm conversations about ordinary things. Whether you’re settling into bed, winding down after a long day, or navigating a middle-of-the-night wake-up, this lighthearted and low-key episode offers a soft place for your mind to rest. Let the conversation about deck staining, thrifting finds, trivia mishaps, and leather jackets gently carry you toward sleep.

If this episode helped you relax or drift off, consider sharing The Insomnia Project with a friend who might enjoy a calm conversation at the end of the day—and if you have a favourite thrifting find or a memorable trivia moment, we’d love to hear about it.

Press play, get comfortable, and enjoy a quiet moment of bedtime listening with Marco and Amanda.

• Visit our website: theinsomniaproject.com

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation with a bit of housekeeping and a few thoughtful messages from listeners. Hearing how the podcast has helped people unwind, relax, and fall asleep always brings a warm moment to the start of the show, and the hosts take a little time to appreciate the quiet community that gathers around these gentle conversations.

From there, the discussion drifts into the world of travel films—those cinematic escapes that invite you to imagine distant landscapes, quiet towns, and slow journeys to places you may or may not ever visit. As summer begins to peek around the corner, Marco and Amanda reflect on how certain films capture the feeling of travel so beautifully, offering viewers a relaxing sense of wanderlust and discovery without ever leaving the couch.

The conversation moves at the familiar, unhurried rhythm listeners know well. Travel memories, favourite films, and listener messages weave together into an easygoing exchange that’s perfect for bedtime listening. Whether you’re dreaming of distant shores, imagining a future getaway, or simply enjoying the gentle comfort of quiet conversation, this episode offers a calm place to rest your thoughts.

The Insomnia Project is designed to help quiet racing thoughts and create a relaxing atmosphere for sleep. If you’re settling in for the night, taking a break during the day, or navigating a middle-of-the-night wake-up, let this soft conversation about travel films and listener messages accompany you as you unwind and gently fall asleep.

Press play, relax, and enjoy a quiet moment with Marco and Amanda.

• Visit our website: theinsomniaproject.com

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project – Episode: Loonies, Blooms & Ancestry

Welcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off.

Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” and “Toonie.” From there, they delve into the subtle (and soothing) difference between a canteen and a cafeteria—yes, they are different, and yes, we’re going there.

As the flowers start to bloom, so too does one of our favourite themes—nature. We revisit poetry, a recurring and gentle thread on the show, and explore Amanda’s ancestry in a way that’s thoughtful, quiet, and curiosity-driven.

All this and much more, softly delivered to help guide you into rest.

Sweet dreams.

Follow us on social media for updates and more relaxing content:

• Instagram: @theinsomniaproject
• Twitter: @listenandsleep

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep.

Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring.

In this episode, you'll drift off to:

• Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what resonates with them in the world of verse.
• The Cue Card Conundrum: They engage in a robust discussion about their individual feelings on using cue cards, offering insights into their different approaches to presenting and speaking.
• Marco's Note-Taking Secrets: Marco provides a peek behind the curtain, describing his personal method for creating effective and manageable notes.
• A Moment of Verse: Amanda lends her calming voice to a reading of a beautiful poem by the beloved Mary Oliver.
• Marco's Layton Attempt: Marco bravely takes on the challenge of reading a poem by the iconic Canadian poet, Irving Layton (expect a touch of charming imperfection!).
• The Earth Awakens: Transitioning from the literary to the natural, Amanda and Marco discuss the simple wonder of soil and the exciting arrival of peony shoots, a gentle reminder of the season's quiet progress.

We hope this episode provides a peaceful soundscape to guide you towards a restful night.

Connect with us and continue the journey to sleep:

• Twitter: @listenandsleep
• Instagram: @theinsomniaproject
• Web: theinsomniaproject.com
• Support us on Patreon: www.patreon.com/theinsomniaproject

Sweet dreams from Amanda and Marco.

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglasses.

Marco reminisces about a memorable pair of sunglasses he lost and the duo reflect on the curious habit of wearing sunglasses at night, even touching on a certain familiar song lyric. And just when you think you know where things are headed, the discussion blossoms into a talk about fruit trees. How exactly does that transition happen? You’ll have to listen to find out.

Settle in, relax, and let the conversation drift you gently to sleep.

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Website: theinsomniaproject.com

Patreon: patreon.com/theinsomniaproject

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! They reminisce about the sheer, unadulterated joy of snow days as children, recalling the excitement of building snow forts and sledding down hills, a stark contrast to the slightly less magical adult experience of a late-season snowfall. Their conversation meanders through urban observations, pausing to appreciate the often-overlooked presence of fire hydrants and their potential for artistic interpretation. Amanda and Marco then shine a spotlight on the wonderful art of Michelle Miracle, encouraging listeners to explore her unique style.

The episode takes a culinary turn as they delve into a spirited debate over the merits of olives and capers, discussing their distinct flavors and culinary applications. This leads to a mouthwatering discussion about a memorable journey to Tottenham, Ontario, in pursuit of the perfect cannoli. They vividly describe the allure of authentic cannoli and the charm of the small town, emphasizing the importance of comfort food during the lingering cold. The conversation weaves in practical tips for staying warm during the unexpected snow, highlighting the comfort of cozy blankets and hot beverages. Amanda and Marco conclude the episode by thanking listeners for joining them on this snowy, cannoli-fueled adventure, urging them to share their own snow day memories and comfort food favorites on social media. They remind listeners to check out Michelle Miracle's art and, of course, to try and get some sleep. Until next time, from Amanda and Marco, good night!

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

web: theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

n this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Amanda and Marco drift into a softly spoken conversation about a purse, a pair of tweezers, and the subtle power of scent. What begins as a simple chat about everyday objects gently unfolds into reflections on personal rituals, small preferences, and the quiet details that shape daily life. Like many conversations on the show, the topic meanders naturally—moving from the contents of a purse to the curious usefulness of tweezers and the way certain scents can quietly influence our mood.

The Insomnia Project is a calm conversation podcast designed to help quiet racing thoughts and ease you toward rest. In this episode, Amanda and Marco lean into the ordinary pleasures of noticing small things: the objects we carry with us, the habits we develop without thinking, and the subtle comforts that appear in everyday routines. Their gentle back-and-forth creates the familiar rhythm listeners enjoy—light observations, mild curiosity, and an unhurried pace that makes it easy to listen without needing to follow every detail.

If your mind feels busy at the end of the day, this quiet exchange offers a relaxing place to settle. Whether you’re getting comfortable in bed, navigating a middle-of-the-night wake-up, or simply looking for peaceful bedtime listening, the easy banter and soft conversational tone make it perfect for drifting off. Let the conversation about purses, tweezers, and everyday scents create a soft landing place for your thoughts as you unwind and gently fall asleep.

Press play, relax, and enjoy a calm moment of bedtime listening with Marco and Amanda.

• Visit our website: theinsomniaproject.com

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

The Misadventures of Water Bottles: The Musical

Join Marco Timpano and Amanda Barker as they embark on a whimsical journey through misadventures, musicals, and the small joys of life. From the curious case of the squished water bottle to the magic of B-list stars on stage, this episode is filled with lighthearted chatter and calming conversation.

Key Takeaways:

TV Talk:

• The Traitors: Marco and Amanda share their thoughts on this gripping show.
• Gravy and Chips: Amanda explains the origins of this comforting term.

Simple Pleasures:

• The satisfaction of uncancelled stamps.
• The joy of a clean, sparse fridge.

The Case of the Squished Water Bottle:

• Marco explains the story behind the episode's title.

Book Talk:

• Marco's continued journey through the works of Agatha Christie.

Musical Moments:

• Reminiscing about The Scarlet Pimpernel and Evita.
• Stories of attending shows with companions who took time to clue in on the characters.
• B-list stars spotted in productions like Chicago, Beauty and the Beast, and Dirty Dancing.

WhatsApp Wonders:

• Amanda shares funny anecdotes about Marco's cousins on WhatsApp.

Additional Highlights:

• Marco and Amanda's signature playful banter.
• The comfort of little joys and musical memories.

Social Media:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

Web: theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Join Marco and Amanda as they explore the subtle yet fascinating world of game changers.

They begin the episode with a lighthearted chat about worms—ear worms and earthworms—before reminiscing about their first fishing experiences.

The conversation meanders into memories of desks they've had in school and at home, with a little detour into the charm of Murphy beds.

The hosts also share stories of their first airplane trips and discuss game-changing tips for plane travel. As always, the goal is to have a conversation that's just interesting enough to keep you company, but not so riveting that you'll stay wide awake.

Don't forget to tell your friends to listen and follow us on social media.

Tune in, get comfortable, and let the gentle flow of dialogue be your perfect companion into a restful night.

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Back to Basics: Season 10 Kickoff

Episode Description:

Welcome back to The Insomnia Project! We're thrilled to kick off our 10th season with a special episode reflecting on our incredible journey so far. Join Amanda and Marco as they take a trip down memory lane, revisiting some of the quirky and comforting topics from our very first episode.

In this episode, we delve into:

• The Return of the Sock Saga: Yes, we're talking compression socks and the art of sock folding! Some things never change.
• Tea Time Revisited: How steeped do you like your tea? We discuss our favorite brews and the perfect steeping ritual.
• Literary Landscapes: Amanda shares her love for book series and the joy of following characters through multiple stories.
• A Decade of Gratitude: Amanda and Marco express their heartfelt appreciation for the listeners who have made this journey possible.

After ten seasons, we're still passionate about exploring the world of sleep and finding those little comforts that make a big difference. Thank you for being a part of our community!

Call to Action:

• If you've enjoyed The Insomnia Project, please leave us a review on your favorite podcast platform. Your feedback helps us reach new listeners and continue creating content you love.
• 
  

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.