Welcome to another festive episode of The Insomnia Project! This December, we’re bringing you cozy conversations and soothing stories with a delightful holiday twist. Our goal, as always, is to help you relax, unwind, and drift into a peaceful slumber.

On today’s episode, hosts Amanda and Marco share their holiday musings, including:

🎁 Wrapping Paper Revelations: From classic designs to eco-friendly options, explore their thoughts on wrapping up the holidays in style.

🎄 Victorian Christmas Themes: Dive into the charm of a Victorian Christmas, featuring Marco’s introduction to the traditional holiday custom of wassailing.

🎵 The Accordion Player Tale: Enjoy Marco’s hilarious story involving an accordion player and some unexpected holiday cheer.

🍃 Holly vs. Jolly Debate: Join the lighthearted controversy over which reigns supreme during the holiday season.

With laughter, festive anecdotes, and a touch of holiday nostalgia, this episode is sure to add joy and calm to your day.

Connect with us and join the conversation:

🎁 Twitter: @listenandsleep

🎁 Instagram: @theinsomniaproject

🎁 Website: theinsomniaproject.com

🎁 Patreon: www.patreon.com/theinsomniaproject

Wishing you a season of calm and tranquility. 🌟

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Welcome to another festive episode of The Insomnia Project! This December, we’re bringing you cozy conversations and soothing stories with a delightful holiday twist. Our goal, as always, is to help you relax, unwind, and drift into a peaceful slumber.

On today’s episode, Marco Timpano is joined by his niece, Mia, for a holiday adventure filled with laughter and warmth as they explore:

🎁 Holiday Beverages: Egg nog, peppermint, coconut drinks, and more festive favorites.

🎬 Holiday Movies: Mia’s top picks like Christmas Chronicles, Home Alone, and Miracle on 42nd Street—plus her thoughts on Hallmark films.

🛷 Sleigh, Sled, or Toboggan?: A fun discussion clarifying these wintry transportation options.

📺 Holiday TV Episodes: The best festive episodes, including Mia’s current favorite show, Scrubs.

🍬 Holiday Snacks: Peppermint bark, real maple syrup, and all the cozy treats for movie nights.

🍁 Maple Syrup and More: From sugar shacks to tree syrups and maple-glazed game fowl, join Marco and Mia on a sweet and savory journey.

Snuggle up with your favorite snack, press play, and let us bring a touch of holiday magic to your day.

Connect with us and join the conversation:

🎁 Twitter: @listenandsleep

🎁 Instagram: @theinsomniaproject

🎁 Website: theinsomniaproject.com

🎁 Patreon: www.patreon.com/theinsomniaproject

Wishing you a season of calm and tranquility. 🌟

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to another festive episode of The Insomnia Project! This December, we’re bringing you cozy conversations and soothing stories with a delightful holiday twist. Our goal, as always, is to help you relax, unwind, and drift into a peaceful slumber.

On today’s episode, our host Marco Timpano welcomes back the wonderful Debbie Bond. Together, they dive into:

• Creative holiday crafting ideas to get into the festive spirit.
• The dos and don’ts of picking out the perfect Christmas tree.
• How to let your spouse take charge of holiday preparations so you can sit back, relax, and enjoy the festivities.
• Debbie’s cherished Christmas ornaments and the special memories they hold.

Whether you're decorating your tree or simply winding down for the night, let this charming conversation bring a little extra holiday magic to your day.

Connect with us and join the conversation:

🎁 Twitter: @listenandsleep

🎁 Instagram: @theinsomniaproject

🎁 Website: theinsomniaproject.com

🎁 Patreon: www.patreon.com/theinsomniaproject

Wishing you a season of calm and tranquility. 🌟

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on Acast. See acast.com/privacy for more information.

In this enchanting season finale, Amanda Barker and Marco Timpano take listeners on a journey into the woods as they recount their recent mushroom foraging adventure. Guided by the charismatic Peter Blush of Puck’s Plenty (pucksplenty.com), our hosts dive into the fascinating world of wild mushrooms and the intriguing story of how Peter became a sought-after mushroom guide.

As always, Amanda and Marco’s conversation meanders delightfully, pondering quirky hypotheticals like whether King Charles and Queen Camilla would let them forage for mushrooms on royal grounds—and if the monarchs might join in on the fun.

Fans of the duo’s banter won’t be disappointed as Marco gleefully seizes an opportunity to correct Amanda miss guess from last weeks episode, only to have her turn the tables and correct his grammar. Amid all this, they touch on the unexpected topic of a "not-so-soothing bath," promising the perfect dose of calm chaos to lull you into slumber.

Join us for this lighthearted, sleepy season closer—and don’t forget to leave us a 5-star review wherever you listen to podcasts. Your support keeps us exploring the world of the mundane in the most delightful ways.

The Insomnia Project: A podcast designed to help you sleep, one mundane conversation at a time.

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The Penultimate Episode of the Season

In today’s episode of The Insomnia Project, our hosts Amanda and Marco settle in for a cozy conversation that's perfect for unwinding and drifting off. As the penultimate episode of the season, they dive into their favorite types of massages and share the delightful details of their go-to treatments. Marco also discovers the proper name for the person giving the massage – and, as usual, his reaction doesn’t disappoint!

Later, Marco reads a few listener reviews, sharing the love and laughs that make this community special. Ironically, both Amanda and Marco totally forget to encourage listeners to leave a review, so we’ll do it here: if you enjoy the show, please consider rating and reviewing! Your feedback means the world to us and helps others discover The Insomnia Project.

To wrap up, the conversation wanders into the woods as Amanda and Marco discuss their upcoming mushroom foraging adventures. They chat about the types of mushrooms they’d love to discover and the thrill of finding treasures in nature.

Join us for another gentle, wandering episode that will help you relax, find a little joy in the everyday, and maybe even inspire you to go mushroom hunting!

Don’t forget to tune in for next week's season finale!

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Episode Summary:

In today’s episode, hosts Marco Timpano and Amanda Barker embark on the journey of decorating their walls—finally! They break down their meticulous three-tiered process for deciding which pictures deserve a spot on the wall and the tools they’ll need to make it all happen. Marco tries (and hilariously struggles) to remember a classic "wall saying," while Amanda gets into the importance of choosing the right quality of paint.

Then they dive into just how narrow their home really is. Is it skinnier than the famous Notting Hill House? Tune in to find out!

In a fun tangent, they find themselves discussing Gone With the Wind and unexpectedly dive into some movie research. From home decor to Hollywood classics, this episode has it all!

Topics Covered:

• The three-step process for choosing wall art
• Marco’s attempt to recall a “wall saying” for their home
• Why paint quality makes a difference in decor
• Just how narrow their house really is—and how it compares to the Notting Hill House
• A deep-dive detour into Gone With the Wind

Don’t miss this playful and informative episode! Be sure to tell your friends about The Insomnia Project and share the joy of late-night musings.

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From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido

Welcome back to The Insomnia Project!

On this episode, we welcome fellow podcaster Amanda Cupido, author of the acclaimed guide "Let's Talk Podcasting: The Essential Guide to Doing It Right" (now in its second edition!). We chat about how Amanda's book was instrumental in getting The Insomnia Project off the ground, a true resource for any aspiring podcaster.

But it's not all business! We also delve into our favourite tech and Amanda shares some insight from her podcasts, "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities."

Feeling the wanderlust? Amanda spills the tea on her favourite vacation destinations, including Malta and Egypt. Tune in to discover her other hidden travel gems!

Looking for more?

• Find Amanda's book, "Let's Talk Podcasting" at www.letstalkpodcasting.com
• Follow Amanda's podcasts: "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities."

Connect with The Insomnia Project:

• Twitter: @listenandsleep
• Instagram: @theinsomniaproject 
• Website: theinsomniaproject.com
• Patreon: www.patreon.com/theinsomniaproject
• 
  

So grab your favorite sleep aid (or a travel brochure!), and settle in for a relaxing and informative conversation with Amanda Cupido!

📸 Follow us on Instagram:

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In this cozy and laid-back episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into an eclectic mix of topics designed to lull listeners into relaxation.

First up, they discuss the surprisingly captivating world of windshield washer fluid. From the different colours and a new dispenser Marco discovered, it’s a conversation that somehow becomes more soothing than you’d ever imagine.

Next, baking adventures take center stage when Marco shares a story about their recent biscuit mishap – a classic case of burnt biscuits in the oven. Amanda and Marco offer their baking tips, and Amanda gets a chance to voice her strong dislike for custards, leaving no room for debate.

To wrap it all up, they waxes nostalgic about the legendary Bette Midler, discussing her timeless appeal and how she continues to remain a fixture in pop culture, from her early career to today.

If you’re looking for a low-energy conversation that will help you wind down while still being wonderfully entertaining, this is the episode for you.

Topics Discussed:

• The surprising world of windshield washer fluid
• Marco's burnt biscuit story
• Amanda’s strong opinions on custards
• What dessert is "wet bread"
• Why Bette Midler is still iconic

Tune in to The Insomnia Project wherever you get your podcasts and let us help you find a little calm in your day.

#TheInsomniaProject #BakingAdventures #BetteMidler #WindshieldWasherFluid #SoothingConversations #RelaxingPodcast

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Episode Summary:

In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond memories of—one featuring the iconic Demi Moore and another that does not. Tune in as they dive into cinematic nostalgia and reach out to friend of the podcast, Daniel Krolik, for insights and answers about these films.

The duo also takes a moment to reminisce about a recent Garlic Festival, and Marco reads a thoughtful listener message that adds a personal touch to the episode.

As a special highlight, the hosts rave about a fantastic restaurant in Toronto called Borrel, where delicious flavours abound. And don’t forget to stay tuned for next week’s episode, where they promise to share a delightful garlic poem!

Topics Discussed:

• Marco’s cinematic memories: Demi Moore and beyond
• Insights from Daniel Krolik
• Highlights from the Garlic Festival
• Listener feedback
• Restaurant recommendation: Borrel in Toronto
• Upcoming garlic poem reading
• 
  

Follow Us: Stay connected with us on social media for more updates, behind-the-scenes content, and to share your thoughts with us:

• Instagram
• Twitter
• website

📸 Follow us on Instagram:

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In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm travel conversation as they reflect on a memorable trip to Saskatoon, Saskatchewan—once described by Bob Dylan as “the Paris of the Prairies.” In the gentle, unhurried style listeners love, the hosts recount their experiences exploring this charming prairie city and the small details that made the journey so memorable.

Their conversation begins with Saskatoon’s unique character, from its many bridges crossing the South Saskatchewan River to a leisurely stroll down Broadway, one of the city’s lively and inviting neighbourhood streets. Marco and Amanda share their impressions of the city’s welcoming atmosphere and the quiet charm that makes Saskatoon feel like a hidden gem in the Canadian prairies.

Naturally, the discussion drifts toward food as the hosts remember some of the delicious meals they enjoyed during their visit. From local culinary discoveries to memorable dining experiences, they reflect on the flavours that made their stay even more enjoyable.

The conversation then wanders into the surrounding landscapes, where expansive wheat fields stretch across the horizon and local farms offer the chance to pick fresh Saskatoon berries straight from the bush. Marco and Amanda describe the peaceful beauty of the prairie scenery and the simple joy of spending time outdoors.

Before the episode winds down, the hosts recall a refreshing swim and other small outdoor adventures that helped them fully appreciate Saskatchewan’s natural beauty.

Like all episodes of The Insomnia Project, the conversation moves slowly and gently—perfect for bedtime listening. Whether you’re dreaming about future travel, remembering past trips, or simply looking for a relaxing podcast to help quiet racing thoughts, this prairie adventure offers a soothing place for your mind to wander.

If this episode helped you relax or drift toward sleep, consider sharing The Insomnia Project, our award-winning sleep podcast, with someone who might enjoy calm conversations and travel stories at bedtime.

• Visit our website: theinsomniaproject.com

• Saskatoon Visitor Information: tourism.saskatoon.ca

• 13 Pies: 13pies.ca

📸 Follow us on Instagram:

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