Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Natashia Levato for a calm conversation about long walks and mushroom picking.

Some say Marco is a fun guy… you be the judge as he and Natashia wander through a discussion about the simple pleasure of taking long walks in nature and the quiet curiosity of foraging for mushrooms. From woodland paths to spotting interesting fungi along the way, the conversation explores the peaceful side of spending time outdoors.

As always, the discussion unfolds in the relaxed and meandering style that listeners of The Insomnia Project have come to expect — gentle, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or listening softly while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍄

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Natashia Levato

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and slightly fancy conversation about the more “bougie” experiences they’ve had.

Fancy a fancy story or two? Marco and Nidhi share a few moments when they found themselves enjoying something a little more luxurious or refined than usual. From small indulgences to memorable upscale experiences, the conversation drifts through the lighter side of living a little fancy.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to enjoy — gentle, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, listening during the day to ease stress, or simply enjoying calm background audio while you work, this episode offers the soothing listening experience that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Matt Campagna for a calm conversation about the world of comic book creators.

Marco and Matt reflect on the artists and writers behind the pages, discussing the creative impact of comic book creators and how their work shapes stories, characters, and the imagination of readers. From illustration to storytelling, they explore the thoughtful craft that goes into creating comics.

Even with such a creative topic, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — gentle, low-stakes discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or listening softly while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📚

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Matt Campagna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation inspired by a simple discovery in the basement.

Forget buried treasure — sometimes the most interesting finds are already waiting downstairs. Marco shares stories about what he discovered in the basement, reflecting on the forgotten items, small surprises, and curious memories that can surface when you start looking through old spaces.

As the conversation unfolds, Marco and Nidhi wander through the idea of rediscovering things we already own, turning a simple basement search into the kind of gentle, low-stakes storytelling that listeners of The Insomnia Project have come to enjoy.

Whether you’re winding down before bed, listening during the day to ease stress, or enjoying calm background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Melissa D'Agostino for a calm conversation about the craft of directing.

Sometimes you need to be direct. Marco and Melissa explore what it means to direct across different mediums, discussing stage, film, and digital media, and the unique challenges and creative opportunities each format offers.

From guiding performances to shaping a story behind the scenes, the conversation reflects on the thoughtful work that directors do to bring creative projects to life. Even with a topic rooted in the arts, the discussion unfolds in the gentle, easygoing style listeners of The Insomnia Project have come to expect.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎬

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Melissa D'Agostino

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm and curious conversation that moves from scuba diving to classic kids’ television.

Nidhi shares stories about her scuba lessons, describing what it’s like to learn the basics of diving and the peaceful feeling of being underwater. Along the way, the conversation drifts toward Mathnet, the memorable educational segment from the children’s show Square One Television.

Are scuba and Mathnet the perfect combination of topics? Marco and Nidhi explore them both in the gentle, meandering style that listeners of The Insomnia Project have come to expect.

Whether you’re winding down before bed, relaxing during the day, or listening softly while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Jim Kim for a calm conversation about home renovations.

Marco and Jim chat about their recent renos, reflecting on the small details, unexpected moments, and quiet satisfaction that come with working on projects around the house. From planning improvements to the realities of getting the work done, the conversation wanders through the everyday experience of renovating a home.

Along the way, they also hint at a special little spoiler, adding a touch of curiosity to the discussion.

As always on The Insomnia Project, the conversation unfolds at a gentle pace — the kind of low-stakes, soothing discussion designed to help quiet the mind and create a peaceful listening experience.

Whether you’re winding down before bed, listening during the day to ease stress, or enjoying calm background audio while you work, this episode offers the cozy atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Jim Kim

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this solo episode of The Insomnia Project, Marco settles in for a calm and gently wandering conversation about his quest for a golden prize.

Marco reflects on the journey behind this unusual pursuit, sharing the small moments, observations, and thoughts that come with searching for something special. As with many solo episodes, the story unfolds slowly, allowing the conversation to drift through the details in a relaxed and easygoing way.

The result is the kind of low-stakes storytelling and quiet reflection that listeners of The Insomnia Project have come to enjoy — perfect for anyone looking for a sleep podcast to help calm the mind and ease into rest.

Whether you’re settling in for bedtime, relaxing during the day, or listening softly while you work, this episode offers a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes fan favourite and father-in-law Daniel Barker for a calm conversation about the world of drumming.

Daniel shares stories about drummers he knows, along with reflections on different drumming styles and what makes percussion such a fascinating part of music. From rhythm to technique, the discussion gently taps its way through the many ways drummers shape the sound of a band.

Even with music as the topic, the conversation unfolds in the relaxed and easygoing style listeners of The Insomnia Project have come to expect — simple, meandering discussion designed to help quiet the mind.

Whether you’re winding down before bed, listening during the day to ease stress, or enjoying calm background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🥁

If you enjoy the show, please consider leaving a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Daniel Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about the idea of getting out of town.

Sometimes, to truly appreciate the place you’re in, you need to step away from it for a little while. Marco and Nidhi reflect on the simple pleasure of short trips, day escapes, and the feeling of leaving town just long enough to return with a fresh perspective.

The conversation drifts through thoughts on travel, small adventures, and the quiet joy of exploring somewhere just beyond the familiar.

As always on The Insomnia Project, the discussion unfolds in a relaxed and easygoing way — the kind of low-stakes conversation designed to help quiet the mind and create a peaceful listening experience.

Whether you’re winding down before bed, listening during the day to ease stress, or simply enjoying calm background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.