Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Lucy Di Rosa for a calm conversation about transit and getting around the city.

Sometimes you’ve just got to get from one place to another. Marco and Lucy chat about different forms of public transit, sharing thoughts on the systems they enjoy using and the ones that can be a little less enjoyable. From buses to subways and everything in between, the conversation explores the everyday experience of moving through a city.

As always on The Insomnia Project, the discussion unfolds in the relaxed and meandering style listeners have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, listening during the day to ease stress, or enjoying calm background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🚇

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano & Nidhi Khanna

Special Guest: Lucy Di Rosa

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Ali Hassan for a calm conversation about podcasting, books, and upcoming projects.

Marco and Ali chat about their upcoming podcast Eat & Drink with Ali Hassan & Marco Timpano, sharing a little about the idea behind the show and what listeners can expect. Along the way, the conversation drifts into the topic of books, reflecting on reading habits and the quiet pleasure of getting lost in a good story.

As always on The Insomnia Project, the discussion unfolds in a relaxed and easygoing way — gentle, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, listening during the day to ease stress, or simply enjoying calm background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📚

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Ali Hassan

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Bil Antoniou for a calm conversation about cinema and the movie theatres of the past.

Marco and Bil reflect on the old movie theatres they used to frequent, sharing memories of classic cinema spaces, the atmosphere of watching films on the big screen, and the unique charm that older theatres often had.

Their discussion wanders through film culture, moviegoing experiences, and the quiet nostalgia that comes with remembering the places where we first discovered great films.

Bil is also the host of the podcasts Bad Gay Movies and My Criterions, where he explores film through lively and thoughtful discussion.

As always, the conversation unfolds in the relaxed and easygoing style listeners of The Insomnia Project have come to expect — gentle, meandering discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, listening during the day to ease stress, or enjoying calm background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎬

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano & Nidhi Khanna

Special Guest: Bil Antoniou

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation with a Southwest theme.

The discussion drifts through thoughts about Albuquerque and the state of New Mexico, reflecting on travel, atmosphere, and the unique character of the American Southwest. Along the way, the conversation takes one of its usual gentle detours — this time involving a curious moment of milk pilfering.

As always on The Insomnia Project, the conversation meanders through everyday observations and unexpected topics, creating the kind of low-stakes, soothing listening experience that helps quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background conversation while you work, this episode offers the peaceful atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes fan favourite Dan Barker for a calm conversation about his hometown of Boston and the charm of the South Shore of Massachusetts.

Dan shares memories and reflections about growing up around Boston and spending time on the South Shore. Marco and Dan explore the character of the area, the small details that make a place feel like home, and the stories that come with living near the Massachusetts coast.

The conversation unfolds between Dan and his son-in-law Marco in the easygoing, meandering style listeners of The Insomnia Project have come to expect — gentle discussion designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Guest: Dan Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about organization and the small habits that help keep life in order.

Organization is the key to success — or so they say. Marco and Nidhi talk about their personal organizing habits, from how they manage everyday items to the simple systems that help keep things running smoothly.

As the conversation meanders, the topic also drifts toward great places to enjoy a cocktail, proving once again that on The Insomnia Project, even the most unexpected subjects can find their way into a relaxed and easygoing chat.

Whether you’re settling in for bedtime, listening during the day to ease stress, or simply enjoying calm background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Yousuf Salmaan for a calm and thoughtful conversation about bouldering and poetry.

Pablo Neruda once wrote, “Poetry doesn't belong to those who write it, but those who need it.” With that idea in mind, Marco and Yousuf explore the surprising pairing of bouldering — a form of rock climbing — and poetry.

Yousuf shares thoughts about the physical and mental aspects of bouldering, while the conversation also reflects on the quiet power of poetry and the ways words and movement can both offer moments of reflection and inspiration.

As always, the discussion unfolds in the gentle, meandering style listeners of The Insomnia Project have come to expect — low-stakes conversation designed to help quiet the mind and create a peaceful listening experience.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Yousuf Salmaan

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that travels from Scotland to Massachusetts — with a quick stop for dog shampoo along the way.

Nidhi shares stories from her recent trip to Edinburgh, Scotland, reflecting on the sights, atmosphere, and small observations from her travels. Marco also talks about his visit to Salem, Massachusetts, adding his own travel reflections to the discussion.

As with many episodes of The Insomnia Project, the conversation takes a gentle and unexpected turn — eventually arriving at the surprisingly engaging topic of dog shampoo.

The discussion unfolds in the relaxed and easygoing style listeners have come to expect — simple, low-stakes conversation designed to help quiet the mind and create a peaceful listening experience.

Whether you’re winding down before bed, relaxing during the day, or listening softly while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that begins underwater and ends among the shelves of a library.

Nidhi shares the story of getting her scuba certification in Bonaire, reflecting on the experience of learning to dive and the peaceful world beneath the ocean’s surface. Marco listens along as the conversation drifts through the details of scuba training and the quiet beauty of being underwater.

Along the way, Marco also reveals a surprising discovery at the library, adding another gentle turn to the conversation.

As always, the discussion unfolds in the relaxed and meandering style that listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or listening softly while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Joel Cochrane for a calm conversation about golf.

Marco shares why golf isn’t exactly his favourite sport, while Joel explains what he enjoys about the game — from the strategy and patience it requires to the peaceful experience of spending time on the course.

As the discussion unfolds, Marco and Joel reflect on the contrasts between their perspectives, turning a conversation about golf into the kind of easygoing, low-stakes exchange that listeners of The Insomnia Project have come to enjoy.

Whether you’re settling in for bedtime, listening during the day to ease stress, or simply enjoying calm background audio while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙⛳

If you enjoy the show, please consider leaving a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Joel Cochrane

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.