Looking for a relaxing sleep podcast to help you unwind, quiet your mind, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Ryan Turner for a surprisingly thorough — and delightfully mundane — conversation about belts.

Yes, belts. From the practical purpose of holding up trousers to the many styles, buckles, and materials they come in, Marco and Ryan explore everything you could want to know about belts. Their conversation wanders through everyday observations, small details, and the quiet curiosity that everyday objects can inspire.

As always, the discussion unfolds in the calm and easygoing style that listeners of The Insomnia Project have come to love — gentle, low-stakes conversation designed to help quiet busy thoughts and create a peaceful listening experience.

Whether you’re settling in for bedtime, listening softly while working, or simply looking for a sleep podcast for relaxation and insomnia, this episode offers a calm and cozy chat.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Ryan Turner

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Shannon McDonough for a gentle and appreciative conversation about the legendary Dolly Parton.

Dolly is a true icon, and Shannon — a devoted Dolly fan — joins Marco to share stories, reflections, and favourite moments connected to Dolly’s remarkable career. Their conversation explores what makes Dolly such a beloved figure in music and popular culture.

Along the way, Marco and Shannon also discover a few things they have in common. From their shared enjoyment of medical dramas to Christmas plays, the discussion meanders through the kinds of small, curious topics that listeners of The Insomnia Project have come to love.

Even with such a bright star as the topic, the conversation remains calm, cozy, and pleasantly low-stakes — perfect for listeners looking for a sleep podcast, relaxing background conversation, or a gentle way to wind down at the end of the day.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving us a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Shannon McDonough

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, ease insomnia, or enjoy calm background conversation before bed? In this episode of The Insomnia Project, Marco welcomes fan favourite Daniel Barker for a gentle chat about Sebastian, Florida.

Daniel joins his son-in-law Marco to share stories and reflections about Sebastian, a quiet coastal town known for its laid-back pace, warm weather, and relaxed Florida atmosphere. Together they wander through memories, small observations, and the kinds of everyday details that make travel and places meaningful.

As always on The Insomnia Project, the conversation moves at an easy, meandering pace — perfect for listeners looking for a sleep podcast, calming background audio, or a peaceful chat to help quiet busy thoughts.

Whether you're winding down after a long day, listening while working, or settling in for the night, this episode offers a soft and soothing listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Daniel Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast with calm conversation to help quiet your mind and ease you toward sleep? In this episode of The Insomnia Project, Marco welcomes guest Geoff Kelleway for a gentle discussion about the art of DJ-ing.

The DJ may keep spinning tunes, but Marco and Geoff keep things mellow as they explore what goes into being a DJ — from selecting music to reading the room and creating the right atmosphere for a crowd. While DJ culture can be energetic, this conversation unfolds in the soft, dulcet tones that listeners of The Insomnia Project have come to expect.

Marco and Geoff reflect on music, performance, and the thoughtful craft behind DJ-ing, all while keeping the tone calm, easygoing, and pleasantly meandering.

Whether you’re settling in for bedtime, listening during the workday to reduce stress, or simply enjoying some quiet background audio, this episode offers the soothing style that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎧

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and help spread the calm.

Host: Marco Timpano

Guest: Geoff Kelleway

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, calm your thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle into a calm conversation about forcing bulbs, crocuses, and the quiet joys of early spring gardening.

The discussion begins with the simple practice of forcing bulbs indoors, bringing a bit of colour and life into the home during colder months. Marco and Nidhi reflect on crocuses and other early blooms, exploring the small pleasures of watching plants grow and anticipating the change of seasons.

As the conversation meanders — as it often does on The Insomnia Project — the topic gently shifts toward panel discussions, where Marco and Nidhi share thoughts on what makes a good panel conversation and the dynamics that help these discussions flow.

As always, the tone remains calm, curious, and pleasantly low-stakes — perfect for listeners looking for a sleep podcast for insomnia, relaxation, or quiet background listening.

Whether you're winding down before bed, relaxing during the day, or listening softly while working, this episode offers a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌷

If you enjoy the show, please leave a review on your favourite podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

On this episode: (Originally aired: June 12, 2016); Marco & Nidhi discuss closets in so much detail that you are bound to want to take a look in yours.

The Insomnia Project (listen and sleep): is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment.

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project episodes & content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

For information regarding your data privacy, visit Acast.com/privacy

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

On this episode: (Originally aired: January 22, 2017); Marco & Nidhi debate who is more boring Sir. Mackenzie Bowell or Sir. Alexander Mackenzie, you'll be hard pressed to stay up through this episode.

The Insomnia Project (listen and sleep): is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment.

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project episodes & content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

For information regarding your data privacy, visit Acast.com/privacy

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

On this episode: (Originally aired: January 9, 2017); Marco & Nidhi discuss the subtle differences between Vases and Urns, and Marco goes deep in auctioning.

The Insomnia Project (listen and sleep): is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment.

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project episodes & content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

For information regarding your data privacy, visit Acast.com/privacy

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

On this episode: (Originally aired: Sept 22, 2016); Marco & Nidhi discuss all things Pickle, and it's not just veggies. Send us a tweet about this episode @listenandsleep

The Insomnia Project (listen and sleep): is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment.

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project episodes & content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

For information regarding your data privacy, visit Acast.com/privacy

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.