Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Alex Treude for a calm and curious conversation about poker and poker tells.

How is your poker face? Marco and Alex explore the subtle world of poker strategy, discussing the small signals players sometimes give away at the table — the famous “poker tells.” From facial expressions to body language, they reflect on the quiet psychology behind the game.

Even though poker can be an intense competition, the conversation unfolds in the relaxed and easygoing style listeners expect from The Insomnia Project — gentle, meandering discussion designed to help quiet the mind.

Whether you’re winding down before bed, relaxing during the day, or listening softly while you work, this episode offers the soothing listening experience that makes The Insomnia Project a favourite sleep podcast for insomnia and relaxation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙♠️

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Alex Treude

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about all the bells and whistles you can think of — and maybe a few more besides.

From the expression itself to the curious ways we use the phrase “bells and whistles,” the conversation wanders through everyday objects, little features, and the extra touches that make things just a bit more interesting. As often happens on The Insomnia Project, one small idea leads to another, creating a gentle and meandering discussion.

Marco and Nidhi explore these little details with their usual relaxed style, turning a simple topic into a soothing and low-stakes conversation designed to help quiet the mind.

Whether you’re winding down before bed, listening during the day to ease stress, or simply looking for calm background audio, this episode offers the cozy listening experience that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🔔

If you enjoy the show, please consider leaving us a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation about all the bells and whistles you can think of — and maybe a few more besides.

From the expression itself to the curious ways we use the phrase “bells and whistles,” the conversation wanders through everyday objects, little features, and the extra touches that make things just a bit more interesting. As often happens on The Insomnia Project, one small idea leads to another, creating a gentle and meandering discussion.

Marco and Nidhi explore these little details with their usual relaxed style, turning a simple topic into a soothing and low-stakes conversation designed to help quiet the mind.

Whether you’re winding down before bed, listening during the day to ease stress, or simply looking for calm background audio, this episode offers the cozy listening experience that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🔔

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, calm your mind, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle into a conversation about two very different kinds of heat.

Some like it hot, and some like it HOT. The discussion begins with the everyday task of ironing — how they iron, what they iron, and the small routines that come with keeping clothes wrinkle-free. From ironing boards to favourite ironing habits, the conversation wanders through the quiet details of this familiar household ritual.

But heat shows up in another way too. Marco and Nidhi also talk about hot sauce, sharing thoughts on spice levels, favourite flavours, and the curious joy of adding a little heat to a meal.

As always on The Insomnia Project, the conversation remains calm, meandering, and pleasantly low-stakes — perfect for listeners looking for a sleep podcast for insomnia, relaxation, or soothing background listening.

Whether you’re settling in for bedtime, relaxing after a long day, or listening softly while you work, this episode offers another peaceful moment to slow your thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, calm your mind, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle into a conversation about two very different kinds of heat.

Some like it hot, and some like it HOT. The discussion begins with the everyday task of ironing — how they iron, what they iron, and the small routines that come with keeping clothes wrinkle-free. From ironing boards to favourite ironing habits, the conversation wanders through the quiet details of this familiar household ritual.

But heat shows up in another way too. Marco and Nidhi also talk about hot sauce, sharing thoughts on spice levels, favourite flavours, and the curious joy of adding a little heat to a meal.

As always on The Insomnia Project, the conversation remains calm, meandering, and pleasantly low-stakes — perfect for listeners looking for a sleep podcast for insomnia, relaxation, or soothing background listening.

Whether you’re settling in for bedtime, relaxing after a long day, or listening softly while you work, this episode offers another peaceful moment to slow your thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet your mind, or drift gently toward sleep? In this special double episode of The Insomnia Project, Marco welcomes Aurora Browne, known from Baroness Von Sketch Show, for a calm and fascinating conversation about her family history and two remarkable figures in Canadian art.

Aurora joins Marco to talk about her grandparents, the celebrated Canadian sculptors Elizabeth Wyn Wood and Emanuel Hahn. Together they reflect on the artists’ work, their place in Canadian cultural history, and the personal stories that connect Aurora to their creative legacy.

While the topic touches on art and history, the conversation unfolds in the relaxed and easygoing style that listeners of The Insomnia Project know and love — gentle, meandering discussion designed to help quiet busy thoughts.

This extended episode offers a peaceful listening experience filled with thoughtful reflections and quiet curiosity.

The Insomnia Project is a sleep podcast featuring about 26 minutes of mundane conversation designed to help you drift into a state of slumber. Follow along loosely — or simply let the conversation fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share a little calm.

Host: Marco Timpano

Special Guest: Aurora Browne

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Gratitude & Peonies — A Calm Moment of Thanks

In this gentle episode of The Insomnia Project, Marco leans into something we can all use a little more of: gratitude. With a soft and unhurried tone, he takes time to thank the many people who support the show and make it what it is.

Along the way, Marco shares a quiet update about his peonies—those small, seasonal details that bring a sense of calm and simple joy. As always, the conversation remains low-stakes and soothing, offering a peaceful listening experience perfect for winding down, easing into sleep, or simply taking a mindful pause in your day.

From all of us, thank you for listening.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra The Insomnia Project content?

Visit: www.patreon.com/theinsomniaproject

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #gratitude #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift off to sleep? In this episode of The Insomnia Project, Marco welcomes special guest Alene Degian for a cozy conversation about two comforting daily rituals: coffee and journaling.

It may sound like a caffeine fix, but Marco and Alene keep the tone mellow as they talk about their love of coffee — the simple pleasure of a warm cup, favourite coffee moments, and the quiet routines that often surround it. The conversation also explores the reflective practice of journaling, from capturing thoughts on the page to the calming effect writing can have at the end of a long day.

As with many episodes of The Insomnia Project, the discussion gently wanders through everyday habits and observations, creating the kind of low-stakes, soothing conversation that helps listeners slow their thoughts and relax.

Whether you're settling in for the night, listening during the workday to ease stress, or simply looking for a peaceful sleep podcast for insomnia, this episode offers a warm and comforting listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

If you enjoy the show, please consider leaving us a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Alene Degian

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Kerry Griffin for a gentle discussion that begins in the world of casino games.

Blackjack, poker, or roulette — Marco and Kerry talk about the experience of casino dealing, reflecting on the rhythms of the casino floor and the small details involved in managing games and interacting with players.

From there, the conversation takes a natural turn into another craft: improvisation. Marco and Kerry chat about the finer points of improv, sharing thoughts on creativity, spontaneity, and the subtle skills involved in performing without a script.

As always, the discussion unfolds in the calm and easygoing style that listeners of The Insomnia Project have come to expect — low-stakes, meandering conversation designed to help quiet busy minds and create a peaceful listening experience.

Whether you’re settling in for the night, relaxing during the day, or listening softly while working, this episode offers another soothing moment of calm.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎲

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Kerry Griffin

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, ease insomnia, or enjoy calm background conversation before bed? In this episode of The Insomnia Project, Marco and Nidhi settle in for a gently wandering chat that begins with an everyday object we often take for granted: ladders.

When you’ve got to climb to the top, a ladder is the tool you reach for — and Marco and Nidhi explore the different kinds of ladders, their uses, and the small observations that come with them. As with many conversations on The Insomnia Project, the topic soon meanders into other everyday subjects.

Along the way, the discussion drifts toward dogs, and even a lighthearted conversation about what Nidhi’s family might buy her for her birthday. It’s the kind of pleasantly curious and low-stakes conversation that makes the show a favourite sleep podcast for relaxation and winding down.

Whether you’re settling in for the night, listening softly during the day, or enjoying background conversation while you work, this episode offers a peaceful moment to slow your thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🪜

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.