If you can’t get Glenn Close on the podcast… you get the next best thing.

In this episode of The Insomnia Project, Marco welcomes special guest Daniel Krolik, who proudly describes himself as a bit of a Close-aphile. Together they settle into a relaxed conversation about one of the most talented actors working today — Glenn Close.

Marco and Daniel chat about Close’s remarkable career, memorable performances, and the many reasons she continues to captivate audiences. The discussion drifts through film, theatre, and admiration for great acting, all delivered in the calm and easygoing style that listeners of The Insomnia Project have come to expect.

Even with such an accomplished performer as the topic, the conversation remains gentle, friendly, and pleasantly meandering — the kind of low-stakes chat designed to help quiet busy minds.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Whether you’re settling in for bedtime, relaxing during the day, or looking for soothing background listening while you work, this episode offers a calm listening experience.

Follow along loosely with the conversation — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎭

Host: Marco Timpano

Special Guest: Daniel Krolik

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Dens — that small room in your home that can become a glorious and private sanctuary.

In this episode of The Insomnia Project, Marco and guest host Amanda Barker explore the cozy and creative world of den design. From boho to Scandinavian-inspired spaces, the conversation wanders through different decorating styles, textures, and ideas that can turn a small room into a comforting retreat.

Along the way, they chat about everything from leopard-print rugs to minimalist design choices, reflecting on the little details that make a room feel personal and inviting. Whether it’s a reading nook, a quiet workspace, or simply a place to unwind, dens offer the perfect opportunity to create a peaceful corner of the home.

As always, the conversation unfolds in the relaxed and meandering style that listeners of The Insomnia Project know and love — calm, low-stakes discussion designed to help quiet busy minds.

If you’re looking for a sleep podcast to help you relax at the end of the day or gentle background listening while you work or unwind, this episode offers a cozy design-themed chat that might just help you drift toward sleep.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Guest Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Marco and Marilla Wex settle in for a cozy conversation about knitting, crocheting, and the gentle art of spinning a yarn.

In this episode of The Insomnia Project, Marco welcomes special guest Marilla Wex to chat about the calming world of yarn crafts. Their conversation drifts through knitting and crocheting techniques, the quiet satisfaction of working with yarn, and the simple joy of handmade creations.

Along the way, they take a few unexpected conversational turns, including some delightfully deep dives into clangers and dialects, giving the episode its own playful rhythm. If you enjoy hearing a yarn being spun — both literally and figuratively — this might be the perfect episode for you.

As always, the discussion unfolds in the relaxed and easygoing style that listeners of The Insomnia Project know and love — calm, meandering conversation designed to help quiet your thoughts and guide you gently toward sleep.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Follow along loosely with the conversation — or simply let the soothing voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🧶

Host: Marco Timpano

Special Guest: Marilla Wex

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙🧶

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Tulips, roses, daisies, or orchids… which flowers do you prefer? In this gently wandering episode of The Insomnia Project, Marco and Amanda explore the simple pleasures of flowers, flower arranging, and creating the perfect bouquet.

Their conversation drifts through favourite blooms, the small details that make a bouquet beautiful, and the quiet joy that comes from arranging flowers. From tulips and roses to daisies and orchids, the discussion meanders through petals, stems, and the art of bringing flowers together.

As always, the chat unfolds in the relaxed and easygoing style that listeners of The Insomnia Project have come to expect — calm, friendly conversation designed to help quiet busy minds.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Whether you’re winding down for the night, taking a quiet break during the day, or simply looking for a soothing podcast to play in the background, this episode offers a peaceful listening experience.

Follow along loosely with the conversation — or simply let the gentle dialogue fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌷

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙🌷

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Marco and special guest Kevin Kruchkywich chat about tools and their respective levels of “handyness” in this calm and quietly curious episode of The Insomnia Project.

Their conversation wanders through the world of everyday tools, problem-solving, and the small satisfaction that comes from fixing things yourself. At one point Kevin mentions that he enjoys finding an “elegant solution” to a problem — a phrase that perfectly captures the spirit of this episode.

In fact, we like to think this episode might be an elegant solution of its own… a gentle audio tool to help you relax and drift toward sleep.

As Marco and Kevin explore their thoughts on tools, handiwork, and practical solutions, the conversation unfolds in the familiar easygoing style that listeners of The Insomnia Project have come to enjoy — relaxed, meandering, and pleasantly low-stakes.

If you’re looking for a sleep podcast to help quiet your mind at night, or a calm conversation to keep you company while working or unwinding, this episode might be just the right tool for the job.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🔧

Host: Marco Timpano

Special Guest: Kevin Kruchkywich

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙🔧

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Books are one of our favourite topics, and in this episode of The Insomnia Project, Marco and Amanda gently explore the world of book clubs and the quiet rituals of reading.

The conversation begins with a relaxed discussion about book clubs — how they work, why people enjoy them, and the simple pleasure of gathering to talk about a good book. From there, the chat drifts into the small details that make reading so comforting, including what Amanda is currently using as her bookmark.

As always, the discussion unfolds in the calm and easygoing style listeners have come to expect from The Insomnia Project — a sleep podcast built around low-stakes conversation and everyday curiosities.

Whether you’re winding down before bed, listening quietly during the workday, or simply looking for a soothing podcast to play in the background, this episode offers a gentle and relaxing listening experience.

The Insomnia Project is about 26 minutes of mundane conversation designed to help you drift into a state of slumber. Follow along loosely — or simply let the calm voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📚

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

For information regarding your data privacy, visit:

Acast.com/privacy

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙📚

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Bunting or Garland — what’s the difference? In this cozy episode of The Insomnia Project, Marco and Amanda gently explore that very question as they chat about the many forms of bunting and garland and which ones they prefer.

The conversation drifts through decorations both festive and everyday, from fabric bunting to shimmering strands of garland. Along the way, the discussion naturally turns toward tinsel and even a mention of Cousin Inez, adding a few charming detours to the relaxed conversation.

As always, the tone remains calm, friendly, and pleasantly meandering — exactly the kind of low-stakes discussion that makes The Insomnia Project a favourite sleep podcast for listeners looking to quiet their minds before bed.

The Insomnia Project offers about 26 minutes of mundane conversation designed to help you drift into a state of slumber. Follow along loosely with the conversation — or simply let the gentle voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

For information regarding your data privacy, visit:

Acast.com/privacy

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

This is our pre season episode, it is like a love letter to all our fans.

Thank you and we cannot wait for Season 4 on March 18th!

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

For information regarding your data privacy, visit Acast.com/privacy

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project Holiday Episodes: 26 minutes of holiday memories to help you drift into a state of slumber. If it doesn't bring you to sleep we hope you enjoy this walk down holiday memory lane. No matter how or what holiday you celebrate we here at The Insomnia Project hope you have a safe, warm and wonderful holiday season. We wish you the happiest New Year to come full of restful sleep.

This episodes Special Guest: Natasha Boomer

On this episode: Marco & Natasha discuss their favourite holiday memories including: Christmas on the farm and best Holiday gifts.

Hosts: Marco Timpano

Producer: Drumcast Productions

Theme Music: Royalty Free & Domain Free

Music by: E's Jammy Jams

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that might make you want to pull up a beach chair and relax.

The discussion begins with the quest for the perfect beach chair — what makes one comfortable, practical, and worthy of a day by the water. From there, the conversation drifts to Greece, seaside memories, and the simple pleasure of enjoying fish with lemon by the shore.

As always, the topics wander in a gentle and easygoing way, creating the kind of low-stakes, soothing conversation that listeners of The Insomnia Project rely on when they want to quiet their minds and relax.

This episode also marks the end of Season 3, making it a calm and cozy way to close out another season of conversations designed to help listeners rest and unwind.

Whether you’re settling in for bedtime, listening during the day to reduce stress, or simply enjoying soft background conversation, this episode offers a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏖️

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.