From light showers to heavy downpours, today’s episode is all about rain.

In this episode of The Insomnia Project, Marco and Amanda settle in for a calm conversation about one of the most soothing sounds in nature — rain. From gentle drizzles to steady downpours, they reflect on the different moods that rainy weather can bring.

Along the way, Marco shares a rainy confession, adding a small personal moment to the discussion as the conversation drifts through thoughts about weather, atmosphere, and the quiet comfort that rain can create.

As always, the episode unfolds in the relaxed and easygoing style that listeners of The Insomnia Project have come to enjoy — low-stakes, meandering conversation designed to help quiet busy minds.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Whether you’re winding down before bed, relaxing during the day, or listening softly in the background while you work, this episode provides a peaceful listening experience.

Follow along loosely with the conversation — or simply let the voices fade into the background like a gentle rainfall.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌧️

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙🌧️

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

If you’ve read a book, you’ve met an author.

In this episode of The Insomnia Project, Marco welcomes friend of the podcast and avid reader Daniel Krolik for a relaxed conversation about authors and the world of books.

Marco and Daniel reflect on the writers behind the stories we love, sharing thoughts about reading, favourite authors, and the quiet connection that forms between readers and the people who create the books they enjoy. As with many conversations on The Insomnia Project, the discussion wanders gently through the topic, touching on small observations and literary curiosities along the way.

The result is another calm and easygoing episode — the kind of low-stakes conversation designed to help quiet busy minds and guide listeners toward sleep.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Whether you’re winding down for the night, taking a quiet break during the day, or listening softly while you work, this episode offers a peaceful listening experience.

Follow along loosely with the conversation — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙📚

Host: Marco Timpano

Special Guest: Daniel Krolik

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙📚

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

This episode is all about cigars — with an important note that we do not recommend smoking, as it is not good for your health.

In this episode of The Insomnia Project, Marco welcomes special guest Nima Kharrazi for a calm and thoughtful conversation about Nima’s interest in cigars. Together they take a gentle deep dive into the rituals, traditions, and small details that surround cigar culture.

While cigars can be a passionate hobby for some, Marco and Nima approach the topic in the relaxed, easygoing style listeners of The Insomnia Project have come to expect — a calm and meandering discussion that focuses more on curiosity and conversation than excitement.

As they explore Nima’s appreciation for cigars, the conversation unfolds slowly and thoughtfully, creating the kind of low-stakes listening experience that helps quiet busy minds.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help you drift into a state of slumber. Follow along loosely with the discussion — or simply let the voices fade into the background as you relax.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Special Guest: Nima Kharrazi

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Ever been to Arizona? In this episode of The Insomnia Project, Marco welcomes special guest Miriam Kenly for a calm and gently wandering conversation that takes listeners on a relaxed trip to the desert.

Marco and Miriam reflect on Arizona and the small details that make travel conversations so enjoyable. From there, the discussion drifts into the world of cross stitch and embroidery, exploring the differences between these two creative crafts and the quiet satisfaction that comes from working with thread and fabric.

As the conversation continues to meander, the topic unexpectedly turns to hair, proving once again that on The Insomnia Project, everyday subjects can lead to delightfully unexpected places.

Even with such varied topics, the tone remains calm, friendly, and low-stakes — the perfect listening environment for winding down at the end of the day.

The Insomnia Project is about 26 minutes of mundane conversation designed to help you drift into a state of slumber. Follow along loosely with the conversation — or simply let the gentle dialogue fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Special Guest: Miriam Kenly (We Like Theme Parks Podcast)

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

You can wear it on your fingers, wrap it around your neck, or circle it around your wrists — in this episode of The Insomnia Project, Marco and special guest Michelle Miracle take a gentle deep dive into the world of jewelry.

Marco and Michelle chat about different kinds of jewelry, the small details that make certain pieces special, and the simple pleasure of wearing something meaningful or beautiful. Their conversation drifts through rings, necklaces, bracelets, and the little stories that often accompany them.

Along the way, they also reflect on a recent trip to Salt Lake City, Utah, sharing a few calm travel observations and memories from their time there.

As always, the discussion unfolds in the relaxed and easygoing style listeners of The Insomnia Project have come to enjoy — quiet, meandering conversation designed to help you unwind and drift toward sleep.

The Insomnia Project offers about 26 minutes of mundane conversation meant to help quiet busy minds and guide you gently into a state of slumber. Follow along loosely with the conversation — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙💍

Host: Marco Timpano

Special Guest: Michelle Miracle

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙💍

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Everyone has a cousin who seems to know a little bit about everything.

In this episode of The Insomnia Project, Marco welcomes his cousin Danny Campolucci, who shares some fascinating insights about the world of tunnel equipment and what it’s like to travel around the globe helping build tunnels.

Danny talks about the machinery used in tunneling, the kinds of projects he’s worked on, and the unique experience of visiting different parts of the world for this specialized work. Marco listens with curiosity as Danny explains the tools and techniques involved in digging beneath cities and landscapes.

Even with such an unusual topic, the conversation unfolds in the relaxed and easygoing style that listeners of The Insomnia Project know and enjoy — gentle, low-stakes discussion designed to help quiet busy minds.

Whether you’re settling in for sleep, relaxing after a long day, or looking for calm background listening while you work, this episode offers a soothing and quietly interesting conversation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Special Guest: Danny Campolucci

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

We step into the studio ring for a calm conversation about boxing.

In this episode of The Insomnia Project, Marco welcomes special guest Clodagh Power to talk about the world of boxing. While boxing is known for its fast pace and intensity, Marco and Clodagh approach the topic in the relaxed and easygoing style that listeners of the podcast have come to expect.

Clodagh shares insights about the sport and Marco discovers one of the key elements of boxing — the importance of footwork. Together they explore the fundamentals of the sport, reflecting on movement, training, and the rhythm that exists within the boxing ring.

Even with such an energetic topic, the conversation remains calm and meandering, offering a gentle listening experience that helps quiet busy minds.

The Insomnia Project offers about 26 minutes of mundane conversation designed to help you drift into a state of slumber. Follow along loosely with the conversation — or simply let the voices fade into the background as you relax.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🥊

Host: Marco Timpano

Special Guest: Clodagh Power

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode is about as calm as listening to paint dry — and let’s not forget stain drying as well.

In this solo episode of The Insomnia Project, Marco settles in for a quietly reflective conversation about one of the least exciting activities imaginable: watching paint and stain dry. While it might not sound thrilling, that’s exactly the point.

Marco gently explores the slow, uneventful nature of the process, reflecting on the stillness and patience required while waiting for paint or stain to dry. It’s the kind of perfectly mundane topic that fits right at home on The Insomnia Project, where simple observations and everyday moments become soothing background conversation.

As always, the tone remains calm, steady, and pleasantly uneventful — making it ideal for listeners looking to relax, unwind, or drift toward sleep.

The Insomnia Project offers about 26 minutes of mundane conversation designed to help quiet busy thoughts and guide you gently into a state of slumber. Follow along loosely with the conversation — or simply let Marco’s voice fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎨

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

This is a magical episode of The Insomnia Project, where Marco welcomes special guest Billy Kid to talk about… you guessed it… magic.

In this gently wandering conversation, Marco and Billy explore the fascinating world of magic, sharing thoughts about performance, illusion, and the simple wonder that comes from seeing something seemingly impossible happen right before your eyes.

Even though magic can be full of surprises, the conversation unfolds in the calm and relaxed style that listeners of The Insomnia Project know and love. Marco and Billy chat about the craft of magic and the joy of entertaining audiences, all while keeping the tone easygoing and soothing.

If you enjoy quiet conversations about creative pursuits — or you’re simply looking for a sleep podcast to help you unwind at the end of the day — this episode offers a peaceful listening experience with just a touch of mystery.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙✨

Host: Marco Timpano

Special Guest: Billy Kid

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙✨

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

What’s in the cupboard… and what’s in the car?

In this episode of The Insomnia Project, Marco and Amanda take a gentle look at some everyday items that often go unnoticed. The conversation begins in the cupboard, where they explore the collection of mugs sitting in Marco and Amanda’s kitchens — each one with its own small story or purpose.

From there, the discussion drifts toward the calendars they use to organize their days, reflecting on the simple tools that help keep life on track.

And of course, they eventually answer the quietly curious question: “What’s in their car?” The conversation meanders through the everyday objects that tend to live in the back seat or trunk, uncovering the small details of daily life.

As always, the discussion unfolds in the calm and easygoing style that listeners of The Insomnia Project have come to enjoy — gentle, low-stakes conversation designed to help quiet busy minds.

Whether you’re winding down before bed, relaxing after a long day, or simply enjoying some soothing background listening while you work, this episode offers a cozy and familiar listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙☕

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.