Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift off to sleep? In this episode of The Insomnia Project, Marco and Amanda talk about the seasonal ritual many people in colder climates know well — closing down the backyard for the winter.

As temperatures drop, it’s time to tend to backyard plants, gardens, and outdoor spaces before the colder months arrive. Marco and Amanda reflect on the small tasks that come with preparing a yard for winter: tidying garden beds, bringing plants indoors, and saying goodbye to outdoor living for the season.

Their conversation wanders through the quiet routines of gardening, backyard care, and seasonal change, creating the kind of calm and gentle listening experience that makes The Insomnia Project a favourite sleep podcast for insomnia and relaxation.

Whether you’re winding down before bed, listening during the workday to ease anxiety, or simply enjoying soft background conversation, this episode offers a peaceful moment to slow your thoughts.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍂

If you enjoy the show, tell a friend or colleague about The Insomnia Project and share a little calm with someone who might need it.

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift off to sleep? In this episode of The Insomnia Project, Marco and Amanda take a gentle trip to a place many of us haven’t visited in a while — the cobbler.

Time to fix those shoes! Marco and Amanda chat about the simple and satisfying process of shoe repair, reflecting on the craft of the cobbler and the small rituals involved in caring for well-loved footwear. From worn soles to polished leather, the conversation wanders through the details of keeping shoes in good shape.

As always, the discussion unfolds in the calm and easygoing style that listeners of The Insomnia Project have come to expect — a sleep podcast filled with low-stakes conversation designed to help quiet busy thoughts.

Whether you’re winding down before bed, listening while working, or simply looking for soothing background audio, this episode offers a peaceful and gently meandering listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙👞

If you enjoy the show, consider leaving us a review on your favourite podcast app so other listeners can discover The Insomnia Project.

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleeppodcast #insomniapodcast #sleepconversation #relaxingpodcast #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Edward Russell for a gentle conversation about podcasts, pop music, and one of the most influential artists in modern music.

Edward joins Marco to talk about his podcast Inside the Groove, where he explores the music, impact, and cultural legacy of pop icon Madonna. Together they reflect on Madonna’s career, her influence on pop culture, and the passion that fans bring to discussing her music.

While the topic may be a little more energetic than usual, the conversation still unfolds in the relaxed and easygoing style listeners expect from The Insomnia Project — calm, meandering discussion designed to help quiet busy minds.

This episode may not lull you fully to sleep, but hopefully you’ll feel relaxed and at ease by the time it ends.

Whether you’re winding down before bed, listening during the workday to ease anxiety, or simply enjoying soft background conversation, this episode offers another peaceful listening experience.

And if you do drift off while listening, we consider that the highest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Edward Russell

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Ranch, Bungalow, Double Wide — what’s your favourite house style?

In this episode of The Insomnia Project, Marco and Amanda explore the quiet world of different house styles. From ranch homes to bungalows and double wides, the conversation drifts through the features, layouts, and small details that make each type of home unique.

As the discussion unfolds, Marco and Amanda reflect on the charm and practicality of these homes, sharing observations about design, living spaces, and the subtle differences between styles.

As always, the conversation moves at a calm and easygoing pace, creating the kind of gentle listening experience that The Insomnia Project is known for — simple, low-stakes discussion designed to help quiet busy minds.

Whether you’re winding down before bed or enjoying some relaxing background listening during the day, this episode offers a peaceful place for your thoughts to slow down.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🏡

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

We talk about their wreaths and Amanda's Silent auction wins.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon page:

www.patreon.com/theinsomniaproject

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Marco and Amanda take a gentle stroll through the topic of fall walks.

In this episode of The Insomnia Project, the hosts reflect on some of their recent autumn walks, sharing observations about the quiet beauty of the season. From crisp air and changing leaves to the simple pleasure of walking through a neighbourhood, the conversation drifts through the small details that make fall such a special time of year.

Along the way, Marco and Amanda discuss how apple trees ended up scattered around Woodstock, New Brunswick, exploring the curious history and local stories behind these unexpected orchard remnants.

As always, the conversation unfolds in the calm and meandering style that listeners of The Insomnia Project have come to enjoy — gentle, low-stakes discussion designed to help quiet busy thoughts.

Whether you’re winding down before bed or enjoying some soft background listening, this cozy autumn-themed episode offers a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🍂

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙🍂

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

A trip to the bog!

In this episode of The Insomnia Project, Marco and Amanda take listeners along on a gentle journey to a cranberry bog, where they chat about all things cranberry. From the fascinating process of harvesting cranberries to the curious landscapes where they grow, the conversation drifts through the small details that make cranberry bogs so unique.

Along the way, Marco and Amanda reflect on the sights, sounds, and surprising facts about cranberries, creating another calm and easygoing discussion that fits perfectly with the relaxed style of The Insomnia Project.

As always, the conversation meanders through everyday observations, offering a peaceful listening experience designed to help quiet busy minds.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Marco and Nidhi continue their conversation from last week’s episode — and it happens to fall on International Podcast Day.

In this episode of The Insomnia Project, Marco and Nidhi take a moment to reflect on their podcasting journey, reminiscing about how the show began and some of the experiences they’ve had along the way. With International Podcast Day as the backdrop, the conversation becomes a relaxed look back at the early days of the podcast and the simple joy of creating episodes.

As always, the discussion unfolds in the calm and easygoing style that listeners of The Insomnia Project have come to enjoy — gentle, low-stakes conversation designed to help quiet busy thoughts.

Whether you’re winding down before bed, relaxing during the day, or enjoying some soothing background listening while you work, this episode offers a warm and reflective listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Nidhi Khanna returns to The Insomnia Project for another calm and friendly conversation.

In this episode, Nidhi joins Marco to share a little about what she’s been up to lately, catching up in the relaxed and easygoing style listeners have come to enjoy. Their conversation drifts through small updates, lighthearted moments, and a few gentle laughs along the way.

Even when the discussion takes playful turns, the tone remains calm and unhurried — the perfect atmosphere for winding down at the end of the day.

The Insomnia Project offers about 26 minutes of mundane conversation designed to help quiet busy minds and guide listeners toward sleep. Whether you’re settling in for bedtime, relaxing during the day, or listening softly in the background while you work, this episode provides a soothing listening experience.

Follow along loosely with the conversation — or simply let the voices fade into the background.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Hosts: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

For information regarding your data privacy, visit:

Acast.com/privacy

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Cue this episode on queues.

In this episode of The Insomnia Project, Marco and Amanda settle into a calm conversation about queues, lineups, and the curious experience of waiting your turn. From everyday errands to memorable moments spent standing in line, they reflect on the small observations that come from these quietly shared public spaces.

Along the way, Amanda shares stories from her time working at a video store, recalling the rhythms of customers, rentals, and the lines that would form during busy evenings.

As always, the conversation drifts gently from one topic to another in the relaxed and easygoing style that listeners of The Insomnia Project have come to expect — simple, low-stakes discussion designed to help quiet busy minds.

Whether you’re winding down before bed, relaxing after a long day, or simply enjoying soft background listening while you work, this episode offers a peaceful and comforting listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

Host: Marco Timpano

Co-Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Visit our Patreon page:

www.patreon.com/theinsomniaproject

#sleepodcast #insomniapodcast #sleepcast #relaxingpodcast #calmpodcast #bedtimepodcast #sleepconversation #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.