Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Tim Walker for a calm conversation about a classic piece of winter equipment: the ice skate.

Marco and Tim explore everything you could possibly want to know about ice skates, from their design and function to the small details that make them work so well on the ice. Along the way, they even reflect on an often-overlooked element of skating — the importance of properly tied skate laces.

What might seem like a simple piece of sports equipment becomes the perfect topic for a gentle and meandering conversation. As always on The Insomnia Project, the discussion stays low-stakes and relaxed, offering the soothing style listeners rely on when they want to slow their thoughts.

Whether you’re settling in for bedtime, listening softly while you work, or simply looking for a sleep podcast for relaxation and insomnia, this episode offers a peaceful listening experience.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙⛸️

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Tim Walker

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Deborah Kimmett for a surprisingly thorough conversation about culverts.

What is a culvert, you ask? Sit back with a warm cup of whatever you enjoy and join Marco and Deborah as they take a deep and delightfully mundane dive into the world of culverts — those often overlooked structures that help water flow beneath roads and pathways.

From what culverts are to how they function, the conversation wanders through the small details of this humble piece of infrastructure, turning an everyday topic into the kind of calm and curious discussion listeners of The Insomnia Project have come to expect.

As always, the tone remains gentle and easygoing — perfect for listeners looking for a sleep podcast, relaxing background conversation, or a quiet moment to slow the mind.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Deborah Kimmett

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Dov Mickelson for a calm and lightly humorous conversation.

Marco does his very best to pronounce Dov’s name correctly — and, as the episode unfolds, it becomes clear that he never quite gets it right. The good-natured attempts become part of the gentle rhythm of the conversation.

Along the way, Marco and Dov also chat about guitars, reflecting on the instrument, music, and the small details that make guitars such a fascinating topic for musicians and enthusiasts alike.

As always, the discussion unfolds in the relaxed and meandering style that listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet the mind.

Whether you’re settling in for bedtime, relaxing during the day, or listening softly while you work, this episode offers the soothing listening experience that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎸

If you enjoy the show, please consider leaving a 5-star rating on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Dov Mickelson

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Natasha Boomer for a calm conversation about life on the farm.

Natasha shares a few memorable moments from living on a farm, reflecting on the rhythms of rural life, the everyday tasks, and the small stories that come from spending time around animals and open fields.

Heads up: Natasha also talks about her favourite type of cows. Of course, this preference does not necessarily reflect the official opinion of The Insomnia Project — we remain diplomatically fond of all cows.

As always, the conversation unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to enjoy — gentle, low-stakes discussion designed to help quiet the mind.

Whether you’re winding down before bed, relaxing during the day, or listening softly while you work, this episode offers the soothing listening experience that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🐄

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Natasha Boomer

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Caitlin Driscoll for a cozy conversation about knitting, crocheting, and loom work.

Time to get out your loom! Marco and Caitlin explore the calm and creative world of yarn crafts, chatting about knitting, crocheting, and the many ways looms can be used to create warm and wonderful projects. From techniques to tools, the conversation drifts through the relaxing hobby of working with yarn.

Along the way, they also mention creators and resources such as AllsewAlison and Croby Patterns, sharing a few inspirations from the crafting community.

As always on The Insomnia Project, the conversation unfolds at a gentle pace — the kind of low-stakes, soothing discussion that helps quiet the mind and create a peaceful listening experience.

Whether you’re winding down before bed, enjoying soft background audio while working, or simply looking for a sleep podcast for relaxation and insomnia, this episode offers another cozy moment of calm.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🧶

If you enjoy the show, consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Caitlin Driscoll

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Mark Andrada for a calm conversation about the fascinating world of Broadway shows that didn’t quite become hits.

Sometimes a bomb can still be spectacular. Marco and Mark explore a few Broadway productions that didn’t succeed commercially, yet remain memorable for their ambition, creativity, and theatrical flair. From bold ideas to unexpected misfires, the conversation reflects on how even a Broadway “bomb” can still be a remarkable piece of theatre.

Even with the topic of Broadway musicals and stage productions, the discussion unfolds in the gentle and meandering style that listeners of The Insomnia Project know and love — relaxed conversation designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🎭

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Mark Andrada

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Alice for a calm and gently wandering conversation.

The discussion begins with books, drifts into the world of sports, and eventually finds its way north to Alaska. As with many episodes of The Insomnia Project, the path between topics is pleasantly meandering, allowing small observations and curious tangents to guide the conversation.

Marco and Alice explore these subjects in a relaxed and easygoing way, creating the kind of low-stakes, soothing conversation that listeners turn to when they want to slow their thoughts and relax.

Whether you’re winding down before bed, listening during the day to ease stress, or simply enjoying calm background audio while you work, this episode offers the cozy listening experience that makes The Insomnia Project a favourite sleep podcast for insomnia and relaxation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Alice

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Keith Barker for a calm conversation that moves through theatre, sports, and a brief return to one of Marco’s favourite topics.

Marco and Keith talk about Indigenous plays and storytelling, reflecting on the importance of theatre and the voices shaping contemporary Indigenous performance. The conversation also drifts toward hockey, before taking a small and familiar detour into the world of toques — a topic longtime listeners know Marco always enjoys revisiting.

As always, the discussion unfolds in the relaxed and easygoing style that listeners of The Insomnia Project have come to expect — gentle, meandering conversation designed to help quiet the mind and create a peaceful listening experience.

You can learn more about Indigenous theatre and productions mentioned in the episode here:

www.nativeearth.ca

Whether you’re settling in for bedtime, relaxing during the day, or listening softly while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for insomnia and relaxation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Keith Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes fan favourite Dan Barker for a calm and curious conversation about ships.

Dan shares his interest in ships and maritime life while Marco listens along, as the conversation gently explores the world of boats, vessels, and the fascination people have with life on the water.

This episode was recorded in a slightly livelier setting than usual — the kitchen at Marco’s in-laws’ home in Florida. Along the way you might hear a few real-life background sounds: a bit of thunder outside, Dan setting his coffee cup on the table, the beep of laundry finishing, and even a passing moment with Marco’s mother-in-law. It’s all part of the charm of recording in a home kitchen and adds to the cozy, lived-in feel of the conversation.

As always, the discussion unfolds in the relaxed and easygoing style that listeners of The Insomnia Project know and love — gentle, meandering conversation designed to help quiet the mind.

Whether you’re winding down before bed, relaxing during the day, or listening softly while you work, this episode offers the soothing listening experience that makes The Insomnia Project a favourite sleep podcast for insomnia and relaxation.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙⚓

If you enjoy the show, tell your friends and colleagues they can also listen to The Insomnia Project on YouTube and share the calm.

Host: Marco Timpano

Special Guest: Dan Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.

Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Dina Pino for a calm conversation about cured meats and charcuterie boards.

Marco and Dina explore the world of charcuterie, discussing the different kinds of cured meats, how charcuterie boards come together, and the little details that make a board both beautiful and delicious. Along the way, Dina shares a few helpful tips and simple hacks for assembling the perfect spread.

Even with such a flavourful topic, the conversation unfolds in the gentle and meandering style listeners of The Insomnia Project have come to expect — low-stakes, cozy discussion designed to help quiet the mind.

Whether you’re settling in for the night, relaxing during the day, or enjoying soft background conversation while you work, this episode offers the soothing listening experience that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🧀

If you enjoy the show, please consider leaving a review on your podcast app so more listeners can discover The Insomnia Project.

Host: Marco Timpano

Special Guest: Dina Pino

Producers: Drumcast Productions

Theme Music: Royalty Free

For information regarding your data privacy, visit Acast.com/privacy

#sleeppodcast #insomniapodcast #relaxingpodcast #sleepconversation #calmpodcast #bedtimepodcast #fallasleepfast 🌙

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.