This week, we’re heading back down to the cellar to revisit a fascinating chat with renowned psychotherapist and bestselling author Owen O’Kane.

Owen’s journey is as compelling as his advice—growing up during the Troubles in Northern Ireland, training as a priest, working in palliative care, and finally finding his true calling as a therapist. In this episode, he shares powerful tools to recognise anxiety triggers, disrupt negative cycles, and bring more calm into your life. Plus, he answers your questions, tackling everything from therapy timelines to simple exercises for managing worry.

Hosted on Acast. See acast.com/privacy for more information.