My client, Erin, was in a farming accident last fall. She suffered serious leg injuries leading to 8 surgeries. She spent 7 weeks in the hospital & 8 months later she is still working hard to fully recover. She is strong and has an incredible attitude.

Her story is incredibly inspiring. Take a listen!

Join the Inspire Fitness community! Find details here: https://inspirehw.com/inspire-fitness

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My client, Heidi, is fairly new to  the Inspire Fitness program, but she has seen some pretty incredible progress in just a few moths of lifting consistently.

Heidi joined the Beginner Bootcamp back in February.  She now feels stronger, has more energy & has better fitting clothes. She has never worn a belt in her lift & she needs one now!

Take a listen to Heidi's inspiring story!

If you'd like to join Heidi & hundreds of women in the Inspire Fitness program, we welcome you! Details here: https://inspirehw.com/inspire-fitness

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You may have had a little too much fun over the weekend & if so, you may be feeling a little guilty about what you did or didn't do related to your nutrition & fitness goals.

If you didn't stick to your plan, you need to let that $hit go!

Beating yourself up about a less than stellar weekend isn't going to help you. Feeling bad about what you did or didn't do doesn't serve a purpose here.

Instead, ask yourself "Why?" What happened & what can you do to prevent this cycle from repeating again in another 6 days?

For support for your nutrition & fitness journey, please reach out- I'd love to help: https://inspirehw.com/

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My colleague, Mike Doehla is my guest, and he shares his story of his incredible journey in the fitness industry as well as his insight on fitness & nutrition from his years of experience working with clients.

Find Mike on Instagram: https://www.instagram.com/mikedoehla?igsh=MXRmZzlvcW43YWY5eg==

Click here for nutrition & fitness services: https://inspirehw.com/

Find Casey on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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Kim is a current member of Inspire Fitness. She is a busy, working mom of 3 who starting noticing changes in her over 40 body that she wasn't all that excited about. She knew she had to make a change in her fitness & so she got started with lifting in the Inspire Fitness Beginner Bootcamp. She now is lifting consistently & has better fitting clothes, more energy, improved confidence & feels so much stronger.

Take a listen to her inspiring story!

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Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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I met Kathy when I attended the Coaches Summit last month in Las Vegas.  We both work with women over age 40 in the fitness & nutrition arena. In our conversation, Kathy & I discuss common challenges we see among our clients & how we strive to help women lose fat & gain confidence with sustainable nutrition & fitness strategies. Take a listen!

Follow Kathy Cote on Instagram: https://www.instagram.com/kathykatalyst?igsh=YmJkMXNxamd4Ympi

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I recently had the opportunity to chat with my client, Terra. Terra has been successful at  losing over 50 pounds & came into the Inspire Fitness community a little over a year ago to get stronger & improve her muscle definition. She has since seen incredible changes in her body & in her confidence.

Take a listen to her inspiring story!

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As a Registered Dietitian & Certified Personal Trainer, I work with women to help them lose fat, get fit & gain confidence. My most successful clients tend to have these 5 things in common.

1. They lift weights regularly.

2. They prioritize protein with the majority of their meals & snacks.

3. They fill up on high fiber foods like fruits & vegetables.

4. They incorporate daily movement into their day in addition to their workouts.

5. they occasionally fall off track, but they get right back on with the very next meal, the next workout, or the next day. They use the mindset of progress, not perfection & focus on consistency in their efforts.

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Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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Cortni  is in her mid-30s. She's a mom, wife & business owner. She works from home in a rural community, and she simply doesn't have time to spend hours working on her fitness goals.

About a year ago, Cortni was struggling to feel good about her health. She desired change, but wasn't sure how to make it happen with her busy schedule. She has since found a way to make it work. She lifts regularly in the Inspire Fitness program. She now has better fitting clothes, a stronger, tighter body, improved energy & endurance & she's gained confidence.

Take a listen to her inspiring story!

If you would like to join Cortni & hundreds of women in the Inspire Fitness program, I welcome you!  Click here for details: https://inspirehw.com/inspire-fitness

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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Before deciding to make her health & fitness a priority, Angela says she was simply "surviving". She is now loving life & couldn't be happier. She feels healthy & strong simply because she made the choice to take control of her health a little over 2 years ago.

Take a listen to her inspiring story!

Find me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Click here for services: https://inspirehw.com

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

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