Focus on your likes, not your wants.

According to James Clear, "you may not want to exercise, but you like how it makes you feel..."

Keep your focus on your likes in the week ahead & watch your goals come closer into sight!

"You can literally accomplish anything you set your mind to. It doesn't matter how many times you've messed up, because your failures and face-plants are all part of your journey." Jen Sincero

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Halloween is quickly approaching. No doubt you have already been exposed to various treats. Take a listen to my suggestions on how to enjoy some Halloween fun without putting a hard stop to your fat loss goals. 

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Meditation can help with mental clarity, increasing calmness, heightened awareness, mindfulness & stress reduction. For this reason, it is a great tool for women who are working towards fat loss and or health/fitness goals. 

Here are some suggestions for meditations:

https://youtu.be/inpok4MKVLM?si=3Ai-ZRc7u9Hhat-u

https://youtu.be/ZToicYcHIOU?si=oQ8VTNSbwtzBd-OL

https://youtu.be/n9ja1Wqkp1U?si=IcR9PIuP5fZjS8-m

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Are you getting the most out of your strength training routine? Take a listen to the reminders here to be sure!

"Life doesn't have to be perfect to be wonderful."

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Breakfast is the most important meal of the day! Eating more protein at breakfast will support your fat loss & fitness goals for 3 reasons.

1. Improved metabolism due to the Thermogenic Effect of Food
2. Increased satiety & reduced cravings
3. Maintenance of lean muscle while losing fat

Join us in the Inspire Fitness program: Use the link here:
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Making changes to your nutrition & fitness can be challenging enough, but when family & friends aren't supportive of your efforts, it can be even more difficult to stay the course. 

Take a listen to the strategies I offer here to navigate the negativity that you are experiencing.

1. Focus on your WHY

2. Set boundaries

3. Seek support elsewhere

4. Find a coach, mentor or trainer

5. Celebrate small wins

6. Lead by example

7. Give yourself some grace

8. Limit negative interactions

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If you get a flat tire, you don't get out and slash the other 3. So why would you give up on your fitness/fat loss/health goals after one small bump in the road?

Lose the All/Nothing mentality- keep showing up & keep moving, especially after a small set back. Focus on taking actionable steps that will guide you towards success & remember "Progress, NOT Perfection."

"If you get on the wrong train, get off at the nearest station.  The longer it takes you to get off, the more expensive the return trip will be."

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Habit Stacking is a strategy where you link a new habit to an existing one. You use the routine you're already consistent with as a trigger- such as showering or brushing your teeth - for the new action to be completed. 

Habit stacking can make it easier to adopt new behaviors and can help them become more automatic over time.

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Consistency is HUGE when working towards your goals. It can help you:

Build Momentum

Create Habits

Yield Sustainable Results

Strengthen Discipline

Allow for Adaptation

Keep you focused on Progress, NOT Perfection

"Success doesn’t come from what you do occasionally, it comes from what you do consistently."

Join us in the Beginner Bootcamp! Use the link here:
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There are less than 100 days left in 2024. If you start working towards your health & fitness goals now, you CAN see results BEFORE the New Year. Why wait? Get started TODAY!

"You don't have to be great to start, but you have to start to be great."

Join us in the Beginner Bootcamp! Use the link here:
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