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LISTEN & SUBSCRIBE TO THE PODCAST
Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/
Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/
AYURVEDIC HEALTH CHECK LIST
Do you eat well? ๐ฅฆ
Do you sleep well? ๐ด
Do you poo well? ๐ฉ
Do you piss well? ๐ฆ
Do you f*ck well? ๐
Do you love everyone? ๐ฅฐ
Do you hate nobody? ๐ก
Answered no to one of those?
Check in with your breathing and your lifestyle
Are you waking up with enthusiasm to do a hard dayโs work? ๐ค
Are you feeling like you have to to survive or out of boredom? ๐ฅฑ
Are you waking up with compassion to be kind to others? ๐ซถ
Are you waking up to fit in and belong? ๐
IN THIS EPISODE
00:00 - Episode trailer
02:47 - Welcome
05:06 - Why is breathwork becoming more mainstream?
20:19 - Buddhist monasteries first teaching: breathing!
26:33 - Sensory deprivation, dark retreat & Wim Hof
42:36 - The Age of Aquarius, Kali Yug, Covid-19 & healing breathwork
53:28 - Soma and somatic work, mushrooms & religion, Tantric yoga
1:15:36 - Are pranayama, Buteyko, Wim Hof, Soma one and the same?
1:31:14 - Breaking down the science of Buteyko breathing, anti-ageing
1:42:47 - How to connect to Soma and begin breathwork practice
1:47:56 - Soma morning routine, Cambridge & UCLA studies
CONNECT WITH NIRAJ NAIK
Website: https://www.somabreath.com/
Youtube: https://www.youtube.com/@SOMABreath/
Instagram: https://www.instagram.com/nirajnaikofficial/
Facebook: https://www.facebook.com/somabreath/
JOIN THE INSPIRED EVOLUTION COMMUNITY
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STAY INSPIRED & KEEP EVOLVING
YEW
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