In this episode of Your Diabetes Insider, Ben and returning guest Ginger Vieira dive deep into the nuances of insulin sensitivity and the surprising ways exercise and stress can impact your diabetes management!

Ginger shares her personal journey through various exercise regimens, from intense powerlifting to gentle cardio, and discusses how these changes have significantly affected her insulin needs. They explore practical tips for maintaining insulin sensitivity, including the importance of consistent activity and making small, thoughtful adjustments to your routine. Whether you're a seasoned exerciser or just starting out, this conversation offers valuable insights into optimizing your diabetes care through exercise and lifestyle changes.

Check out Ginger's videos on YouTube here: https://www.youtube.com/@DiabetesNerd

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