Sometimes we get stuck in patterns of thinking we need to be constantly improving or in a cycle of never feeling like we have enough so we keep looking for the next big thing. Often, we forget to measure our progress and appreciate where we've come from. When we look at how our lifestyles have evolved, we realize that we are not a constant improvement project. 

Taking care of our bodies is what matters when it comes to our health. It's all about focusing on the little things. Despite all the information out there, we need to focus on making one small improvement every day. You'll get closer to your goals even if you take the smallest steps. It'll help you move from survival mode to health and happiness. 

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