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Intentional Breathing
Breathing allows you to relax and focus. It is the gateway to the present moment. With a good exhale, you blow out all the tension in your body. Make sure you are breathing.
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By Zach Sorensen
4.9
142142 ratings
Breathing allows you to relax and focus. It is the gateway to the present moment. With a good exhale, you blow out all the tension in your body. Make sure you are breathing.
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