Intentionally Well

Send Vanessa a text or a voicemail!

This episode is a very personal one for me, and it's one I hope will shed a little light as to why I'm so passionate about health and overall well-being. Here, I share a more detailed overview of my past and the events that have led me to this moment in time. My journey is undoubtedly the catalyst to this podcast, and I felt it was important to share my story a bit more intimately, so that you could simply get to know me a bit better. My goal is to also flood you with hope if you (or someone you know) is challenged with what seems like an impossible mountain to climb. We don't always understand why we're faced with the circumstances presented to us and FOR us, but there is always a bigger plan at play. As we walk the path, we continue to turn over stones that help disclose the true purpose behind our struggles, which can ultimately aid in the healing of our body, mind, but most importantly...our soul.

• Show Instagram: https://www.instagram.com/well.with.vanessa/
• Blog Instagram: https://www.instagram.com/thegiftofgoods/
• Linktree: https://linktr.ee/thegiftofgoods
• Email: [email protected]

Support the show

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a text or a voicemail!

In this episode, I sit down with Jared Ralsky, current NBA scout and certified Holistic Health Coach, to talk about "getting back to the fundamentals" when it comes to our health. Many of us find ourselves chasing the latest and greatest tools, gadgets, therapies, supplements, etc., and while these things can be useful, we often skip the foundational basics of healing. We discuss many common (but not always thought of) speed bumps that hinder our health journeys, the effects of social media on our well-being, tips for purchasing real food in today's modern world, and MUCH more.

• Jared Ralsky on Instagram: https://www.instagram.com/the.health.goat/
• Jared's free recipe e-book: https://subscribepage.io/2wEm1D 
• Show Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa's Linktree: https://linktr.ee/thegiftofgoods
• Email: [email protected]

Support the show

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Send Vanessa a text or a voicemail!

Welcome to the Intentionally Well Podcast! Today's sweet little launch episode is one where I'll simply be sharing what's to come here on the show. As your host, I look forward to bringing you informative, thought-provoking, and entertaining episodes...where we will continually be chatting about ALL aspects of health, and what it really means to be BE WELL.

• Show Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa's Linktree: https://linktr.ee/thegiftofgoods
• Email: [email protected]

Support the show

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.