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Vanessa Lopez is the host of Intentionally Well, a podcast rooted in honest conversations about healing, wholeness, and what it really looks like to rebuild health from the inside out. She brings over two decades of experience across health, wellness, fitness, skincare, and education, along with a personal journey that has deeply reshaped how she understands the body, stress, and long-term healing.

Much of Vanessa’s work is informed by her own ongoing health journey, one that has required her to slow down, re-evaluate what wellness actually means, and face the reality that healing is rarely linear. Over time, she’s developed a more nuanced perspective on the connection between the physical, emotional, and spiritual layers of health, with a focus on sustainability, nervous system awareness, and compassionate restoration rather than quick fixes.

Through her podcast interviews, writing, and social media presence, Vanessa creates space for conversations that are honest and unpolished in the best way...where complexity is allowed, and where people can feel less alone in what they’re navigating. She’s especially drawn to the intersection of faith, chronic stress, identity, and the deeper emotional layers that often sit underneath physical symptoms.

When she’s not creating or sharing in those spaces, she’s almost always with her two rescue dogs, Pearl and Tillie, and still walking through much of what she speaks about in real time.

Find Vanessa at-

Podcast- Intentionally Well

IG- @well.with.vanessa

Substack- @intentionallywellreflections

Find Boundless Body at-

myboundlessbody.com

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