TODAY'S SPONSORS

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

You can find Megan at:
@fastingmethod
thefastingmethod.com
Life in the Fasting Lane Podcast

ON TODAY'S EPISODE
Megan & I discuss...

• How Megan was so influential to my health journey and actually changed my entire life 
• How PCOS and Megan’s moms health symptoms led to her focus on fasting
• How and why fasting has a positive effect on PCOS and diabetes
• The overall positive benefits of fasting and who it’s for
• The proper way to navigate pregnancy/ breastfeeding and fasting
• Megan’s advice on how to start fasting and gradually ease into it
• Time restricted eating vs. fasting 
• Why fasting put’s positive stress on the body and how this is actually beneficial

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️