Dr Michael Mosley is a science presenter, journalist and executive producer. He is also the the author of the international bestselling books The Clever Guts Diet, The Fast Diet, Fast Exercise and The 8-Week Blood Sugar Diet.

Dr Mosley joins Angela to discuss his new book, 'Just One Thing', which is dedicated to different biohacks you can use to upgrade your health, your performance and your longevity, as well as wearables and how effective and accurate they can be.

KEY TAKEAWAYS

• People's metabolisms are struggling today far more than ever before, largely due to the increase in junk food and processed foods we are seeing on the marketplace.
• Squats can be used as a helpful way to boost your brain and BDNF levels, because of the increase in blood flow caused by this.
• The three things you really need to crack in order to remain at optimal health are healthy weight, mindfulness, and exercise. Exercise is truly essential as it helps to optimise muscle mass.
• The two greatest predictors of life expectancy are your insulin sensitivity, and the amount of oxygen you can burn when you're really pushing yourself during exercises that test your maximum limits.

BEST MOMENTS

'Unfortunately these kinds of foods are quite alien to us'

'After the age of 30, you will lose up to 10% of muscle mass every decade'

'He's demonstrated cognitive improvement in people who do these particular exercises'

'Make the most of the cold winter!'

RESOURCES FOR THIS EPISODE

Dr Michael Mosley - http://www.michaelmosley.co.uk

To take advantage of the Athletic Greens offer go to athleticgreens.com/angelafoster

VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

angelafosteracademy.com/female-biohacker-collective-enrol

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV 

ABOUT THE GUEST

The #1 international bestselling author of The Fast Diet, The 8-week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, Fast 800 Keto and Fast Asleep, Dr Michael Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a well-known TV personality, Dr Mosley is renowned for bringing together the latest scientific research to create easy-to-follow, sustainable weight loss programmes. He is married with four children.

CONTACT DETAILS

Dr Michael Mosley - http://www.michaelmosley.co.uk

Dr Michael Mosley Twitter – www.twitter.com/drmichaelmosley

Dr Michael Mosley Instagram - https://www.instagram.com/michaelmosley_official/?hl=en

Dr Clare Bailey Instagram - https://www.instagram.com/drclarebailey/?hl=en

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

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