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Today we are joined by the brilliant Cynthia Thurlow - a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast, averaging over 150,000 downloads per month.

With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women's health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

In this episode you will learn:

• break the generational conditioning of what we've been taught about nutrition
• the science and facts behind why our conditioning around nutrition in the US needs to shift
• reverse engineering the proper way to practice fasting for both men and women
• the links between diet, fasting and anxiety
• tapping into your greatest self & evolving through mindset
• + more