Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com

Curious, find out more at www.faithfullygrowing.com

Have any questions or suggestions for future content?

Don't hesitate to reach out to me via email at [email protected].

In this episode, Tim Fortescue emphasizes the significance of self-empathy and understanding the various parts of oneself. He discusses how extending compassion inward can lead to greater self-awareness and emotional balance. Through personal anecdotes and client stories, he illustrates the transformative power of listening to and acknowledging one's inner critic and other parts, ultimately fostering a healthier relationship with oneself.

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com

Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].

In this meditation session, Tim Fortescue guides listeners through the Internal Family Systems (IFS) approach, focusing on self-discovery and healing. He emphasizes the importance of recognizing and accepting all parts of oneself, exploring recurring patterns in life, and fostering a compassionate relationship with these inner parts. The session culminates in a reflective closing, encouraging ongoing curiosity and compassion in one's inner work.

Curious, find out more at www.faithfullygrowing.com

Have any questions or suggestions for future content?

Don't hesitate to reach out to me via email at [email protected].

Curious, find out more at www.faithfullygrowing.com

Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].

Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].

This episode focuses on exploring and understanding the protective parts within us. The meditation guides listeners to invite these parts to reveal themselves and share their stories. The goal is to appreciate their efforts and find ways to achieve safety and comfort without the intensity. The episode encourages listeners to embrace the opportunity to continue exploring and nurturing these relationships, bringing greater balance and harmony into their lives.

You can find out more about Stephanie on her website stephaniemitchell.com/au

Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. I'm here to provide answers and engage in meaningful conversations.

The conversation covers various topics related to therapy and healing, including shame, vulnerability, mentalization, transference, and projection. Stephanie discusses her specialties and how she incorporates different techniques in her practice. Tim asks about the impact of therapy on Stephanie and how she maintains confidence in challenging situations. The conversation ends with gratitude and a desire for future collaborations.

Books Referenced:

Understanding and treating chronic shame- Patricia Deyoung

Building the bonds of attachment- Dan Hughes

Psychosis, Trauma and Dissociation- Andrew Moskowitz, Martin J. Dorahy, et al