The Primal Endurance podcast Interval shows are published in between our full-length feature episodes published on Fridays. For the Interval episodes, podcast host Brad Kearns discusses various elements of the Primal Endurance approach, pulling from topics in the book/digital course and adding some candid and fresh insights. The Interval shows will keep you focused and purposeful with all of your workouts and lifestyle decisions.

Conventional endurance training is overly stressful and is making you fit, tired, and unhealthy. This show provides a basic overview of the Primal Endurance approach and how it differs from the chronic, obsessive/compulsive, overly stressful approach to endurance training. The endurance scene has been going strong for decades, but there seems to be a lingering problem of athletes choosing an overly stressful training approach. Primal Endurance will help you bust out and break through to a more enjoyable and effective approach to training. Bulleted list of benefits you'll enjoy with the Primal Endurance approach.