Host Brad Kearns talks about the various options for how to use keto as a long-term tool for metabolic optimization. Long term nutritional ketosis is recommended by oracles like Dr. Phil Maffetone and could be a good option for many. Cyclic ketosis is a reasonable choice, where you enjoy the benefits of fasting/keto-aligned meals and also enjoy higher carb meals that bump you temporarily out of ketosis but help you recover from exercise stress and enjoy life and you can stay in a primal-aligned mode and not bother with the regimentation and strictness of nutritional ketosis, and still enjoy assorted health benefits.