In This Out From The Paywall Episode: I chat with my ADHD coach Paula Engebretson, host of the I'm Busy Being Awesome Podcast. Take Paula's free quiz to find out your overwhelm response type! We talk about the realities of navigating ADHD through different "seasons of life," why rigid systems rarely work, and how values, energy levels, and self-understanding need to guide how we build routines. I share my own ADHD "rock bottom" and what shifted when I stopped chasing the "perfect planner" and instead worked with Paula to design flexible systems that support my unique brain and my very random life. The conversation is equal parts personal insight and practical wisdom, offering you a candid look at why learning how your brain works is more powerful than any one productivity tool. Get Paula's great online course Overwhelm to Action right here!

SHOW NOTES

• Online Course - Overwhelm to Action
• Jen's Monthly Action Club Just $19.99
• You Are A Lot Podcast On Patreon 7 Day Free Trial
• You Are A Lot Podcast Website & Blog
• Follow Jen's ADHD/AuDHD Tips on Pinterest
• "You Are A Lot" Black Tote Bag
• "You Are A Lot" coffee mug & travel mug
• "You Are A Lot" black long-sleeved tee
• 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus!
• Jen's Favorite & Highly Recommended ADHD/AuDHD Items
• Send an email to the podcast at alotadhdpod at gmail dot com