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In this episode, host Tom Butler shares insights from his recent experience wearing a Continuous Glucose Monitor and how it helps him make decisions about eating and activity.

Then, Tom takes an innovative approach to improving his cyclocross racing by consulting with Sarah—an AI coach he crafted specifically for his training needs. Sarah delivers surprisingly detailed and personalized recommendations covering everything from off-season preparation to in-season training protocols. Whether you're curious about the potential of AI coaching or looking for cyclocross training advice from a different source, this episode offers a glimpse into how technology is transforming the way cyclists over sixty can approach their goals.

Tune in to discover just how sophisticated AI-powered coaching has become—and whether it might have a place in your own training toolkit.

Link

Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance: youtu.be/OzZUnl3b49U?si=6IUoFhaZhG4rD_MS

Here is your invitation to join a great launch party for the summer cycling season.  Join the Cycling Over Sixty Tour de Cure PNW team.  Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose.  And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60

I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60

Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!

Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty

Cycling Over Sixty is also on Zwift. Look for our Zwift club!

Please send comments, questions and especially content suggestions to me at [email protected]

Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/

Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com