Welcome my friend! Tonight I'm excited to share something really special with you. A podcast that's a personal favorite of mine, it's called Sleep Meditation for Women, created and hosted by my dear friend, Katie Krimitsos. Katie pours so much love and care into these meditations. Designed to gently guide you into peaceful, restful sleep. So, if you've ever found yourself lying awake, unable to quiet the mind, or ease the body, Katie's meditations are there to hold you night after night.

So, after you listen to the episode, I encourage you to follow, Sleep Meditation for Women https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 on your favorite podcast player. That way, whenever you need a soothing voice to guide you to sleep you'll know right where to go.

So, go ahead and get cozy, close your eyes, take a big deep breath in and let Katie's gentle guidance bring you peace tonight!

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