Do you ever feel caught between the person you want to be and the person you’re expected to be? Do cultural expectations, family dynamics, and identity struggles leave you feeling torn? Do you feel like mainstream wellness messaging doesn’t quite speak to your unique experiences? 
Introducing, So We’ve Been Told, a bold, unapologetic podcast that explores the realities of living between cultures. Hosted by renowned therapist Sahaj Kaur Kohli, this show unpacks the stories we've been told about wellness, relationships, and personal growth, and offers a refreshing perspective for those with multiple cultural identities.
Whether you're navigating the tension of generational differences, struggling to embrace a bicultural identity, or simply questioning what wellness means to you, this podcast is for you.

Do you ever feel caught between the person you want to be and the person you’re expected to be? Do cultural expectations, family dynamics, and identity struggles leave you feeling torn? Do you feel like mainstream wellness messaging doesn’t quite speak to your unique experiences? Introducing, So We’ve Been Told, a bold, unapologetic podcast that explores the realities of living between cultures. Hosted by renowned therapist Sahaj Kaur Kohli, this show unpacks the stories we've been told about wellness, relationships, and personal growth, and offers a refreshing perspective for those with multiple cultural identities. Whether you're navigating the tension of generational differences, struggling to embrace a bicultural identity, or simply questioning what wellness means to you, this podcast is for you.

Do you ever feel caught between the person you want to be and the person you’re expected to be? Do cultural expectations, family dynamics, and identity struggles leave you feeling torn? Do you feel like mainstream wellness messaging doesn’t quite speak to your unique experiences?&nbsp;
Introducing, So We’ve Been Told, a bold, unapologetic podcast that explores the realities of living between cultures. Hosted by renowned therapist Sahaj Kaur Kohli, this show unpacks the stories we've been told about wellness, relationships, and personal growth, and offers a refreshing perspective for those with multiple cultural identities.
Whether you're navigating the tension of generational differences, struggling to embrace a bicultural identity, or simply questioning what wellness means to you, this podcast is for you.

Introducing: So We've Been Told with Sahaj Kaur Kohli

So We’ve Been Told is a bold take on wellness, love, and family by sharing what it means to live between cultures. In a new eight-part series, award-winning therapist Sahaj Kaur Kohli breaks down the stories we’ve been told about bicultural identity, relationships, and mental health. Featuring real talk, practical advice, expert wisdom and stories from her 250,000-strong community, Brown Girl Therapy, Sahaj helps you understand your past and unpack the present so you can thrive on your own terms. 

The eight episodes will explore: living a double life between cultures, family secrets, intercultural relationships, narcissism in immigrant families, duty as a form of love — and control, estrangement, boundary setting with immigrant parents, immigrant guilt, and sex.

This show is for anyone who lives between cultures – or anyone who loves, works with, or knows someone who does (hint: you!).

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Mental Health

So We’ve Been Told is a bold take on wellness, love, and family by sharing what it means to live between cultures. In a new eight-part series, award-winning therapist Sahaj Kaur Kohli breaks down the stories we’ve been told about bicultural identity, relationships, and mental health. Featuring real talk, practical advice, expert wisdom and stories from her 250,000-strong community, Brown Girl Therapy, Sahaj helps you understand your past and unpack the present so you can thrive on your own terms. The eight episodes will explore: living a double life between cultures, family secrets, intercultural relationships, narcissism in immigrant families, duty as a form of love — and control, estrangement, boundary setting with immigrant parents, immigrant guilt, and sex. This show is for anyone who lives between cultures – or anyone who loves, works with, or knows someone who does (hint: you!).

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Introducing: So We've Been Told with Sahaj Kaur Kohli

Introducing: So We've Been Told with Sahaj Kaur Kohli

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