In this episode, Meredith and Alex discuss the launch of their new Tactic Functional Fitness App, highlighting its various features and how it caters to different fitness levels. They dive into the details of their fitness programs, including the Foundations program, daily workouts, and upcoming additions like hypertrophy and HYROX streams. They detail how to progress through the programs, the importance of scaling workouts, and strategies for enduring challenging fitness routines. Learn more about how to get started with Tactic Functional Fitness and try a sample week workout plan here!

— Mental Strategies for Endurance

— Pushing Through Pain and Discomfort

— Launching Our New Fitness App

— Foundations Program for Beginners

— Scaled and Limited Equipment Workouts

— The TOTS: Tight on Time Workouts

— Daily Workout Structure and Benefits

— Warmups, Videos, and Community Support

— New Programs: Coming Soon

— Personalized and Semi-Personalized Coaching

Resources Mentioned in This Episode:

· Tactic Functional Fitness: Get Started

· Tactic Functional Fitness: Sample Program

· Listen to Afternoon Snack: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)

· Listen to Afternoon Snack: Our Houston HYROX Recap with Lynsey Martin!

· Listen to Afternoon Snack: Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

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