This is a free preview of a paid episode. To hear more, visit <a href="https://rethinkingwellness.substack.com?utm_medium=podcast&utm_campaign=CTA_7">rethinkingwellness.substack.com</a> Should you change what you eat based on your menstrual cycle? And is that part of intuitive eating? Plus, some thoughts on the relationship between intuition and science.For show notes and a full transcript, check out the written version <a target="_blank" href="https://rethinkingwellness.substack.com/p/intuition-v-science-and-what-you">here</a>.<a target="_blank" href="https://rethinkingwellness.substack.com/welcome">Subscribe on Substack</a> for full access to this episode and many more.

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Should you change what you eat based on your menstrual cycle? And is that part of intuitive eating? Plus, some thoughts on the relationship between intuition and science. For show notes and a full transcript, check out the written version here. Subscribe on Substack for full access to this episode and many more.

This is a free preview of a paid episode. To hear more, visit <a href="https://rethinkingwellness.substack.com?utm_medium=podcast&amp;utm_campaign=CTA_7" rel="noopener noreferrer">rethinkingwellness.substack.com</a> Should you change what you eat based on your menstrual cycle? And is that part of intuitive eating? Plus, some thoughts on the relationship between intuition and science.For show notes and a full transcript, check out the written version <a href="https://rethinkingwellness.substack.com/p/intuition-v-science-and-what-you" rel="noopener noreferrer">here</a>.<a href="https://rethinkingwellness.substack.com/welcome" rel="noopener noreferrer">Subscribe on Substack</a> for full access to this episode and many more.

Intuition v. Science, and What You Need to Know About Cycle Syncing

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps.

**This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.** <a href="https://rethinkingwellness.substack.com?utm_medium=podcast">rethinkingwellness.substack.com</a>

Health & Fitness

Nutrition

Mental Health

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. **This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.** rethinkingwellness.substack.com

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps.

**This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.** <a href="https://rethinkingwellness.substack.com?utm_medium=podcast" rel="noopener noreferrer">rethinkingwellness.substack.com</a>

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Intuition v. Science, and What You Need to Know About Cycle Syncing

Intuition v. Science, and What You Need to Know About Cycle Syncing

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