This week we are joined by my intern and current dietetic student, Ally Wheeler! Ally has been interning at Leah Kern Nutrition for the past several months and today she comes on the pod to discuss intuitive eating in college. In this episode, we talk about:

• Ally’s story with her relationship with food and body
• How Ally’s blog content has shifted since learning more about intuitive eating 
• Unique challenges that come with eating intuitively in college
• How to handle feeling out of control with the constant availability of foods in the dinning hall
• How to honor your body’s cues within the confines of having limited foods available on the meal plan
• Navigating living closely with roommates feeling like you’re comparing your eating and lifestyle choices
• What Ally is still working on her intuitive eating journey

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.

🥂 What if 2026 was the year you stopped starting over with food? Join a low-cost anti-diet workshop with Leah Kern, RD to feel normal around eating. (Use code PODCAST at checkout to get 10% off)