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Today, we are talking with Melissa Gambone. Melissa lives in Greenville, South Carolina with her husband and two daughters. She is a personal trainer who is passionate about helping women of all ages and stages benefit from the practice of intuitive movement in order to cultivate a healthy, lifelong relationship with exercise and your body, especially while pregnant or postpartum. Melissa is the Founder of Motion Melissa, Motion Mamas, & Motion Studio. In the episode, Melissa and I discuss the concepts of intuitive movement, somatic movement, breathwork and more – and how you can apply all of them to your pregnancy, labor and postpartum motherhood journey. 

You can find Melissa on Instagram @motionmelissa or her website, www.motionmelissa.com!

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