In this week’s episode, I'm joined by Rachel Bass, an anti-diet personal trainer and certified intuitive eating counselor. In this episode, we talk about:

• Rachel's story with her relationship with food and body
• How being an actress impacted her relationship with food and body
• How she approaches working with personal training clients in an anti-diet aligned way
• Questions to ask yourself to engage in intuitive movement
• Why Rachel loves the satisfaction factor aspect of IE

Connect with Rachel on TikTok @nolongerdieting
Connect with Rachel on Instagram @nolongerdieting

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🥂 What if 2026 was the year you stopped starting over with food? Join a low-cost anti-diet workshop with Leah Kern, RD to feel normal around eating. (Use code PODCAST at checkout to get 10% off)