On this week’s episode of ‘Drink More Water’ Riley and Soph discuss investing in yourself. They begin the episode by telling you their weekly highs and lows with Riley discussing the incredible, eye-opening experience she has at the business emersion. Soph’s high was having Sam home from work for a week and the slow Sunday morning they had and her low which was the cry she had over the smallest thing due to her being on period. The girls then get into the importance of investing in your business, self-development, and health discussing the importance of identifying the top three things you value most in life. Riley and Soph challenge you to identify and interrogate your values and ensure they align with all aspects of your life. Riley discusses her business investments such as a business coach, a coach for fitness and health. Finally, the girls wrap up the main discussion chatting about the importance of surrounding yourself with supportive, inspiring, uplifting friends and people and how some relationships are built on trauma bonding. For the ‘Ask Us 3’ the girls answer your questions about if they find it hard to set themselves apart from other social media influences, if they exercise on their periods and feel guilty if they miss a session and what their thoughts are on marriage and kids. Soph introduces a new segment to the podcast, ‘Weekly Recommendations’, where the girls recommend something they were loving that week.

SOCIAL MEDIA LINKS:

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | [email protected]

RILEY

IG | @rileyfitpt

YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q