Invisible Injuries - Podcast

This session is designed to help you prepare for sleep. 

Tonight we'll be using two shapes, the triangle and the square with the sigh as we need it. So let's begin that let's start by taking two sides relax. Second one let's start off with the triangle in 233 poles 23452323 Pause 23452323 pause 23452323 pause 2345232323452323 pause 23452323 pause 23452323 pause 3452323 Pause 2345 

We're now going to transition to the square where the count is for three. So with me in two, three pause, two, three, out, three pause, two, three, in two, three pause. Two, three, out to three, pause to three, in two, three, pause to three, out to three, pause to three. 

Let's take a sigh ah. Coming back to the square to three, pause to three, out to three. Pause to three in to three, pause to three out to three pause. Two, three let it all flow and start quieten down your breathing let's take a sigh.

 This completes the session

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This session is designed to give you the same amount of energy as a shot of coffee. So sit comfortably, relax your jaw, relaxed shoulders and relax your back. 

Today we'll be using two shapes, being the circle with continuous breaths in and out in one circular motion, and the triangle, where I'll guide you through the up, releasing on the down with the breath hold.  At the end, we're going to have a bit of a sire to let everything go and loosen everything off to round off the session. 

So let's begin let's start with the circle. up if you feel the need to sigh, let it sigh and then continue on the show we're about to transition to a triangle where it's three up, three down, and five pause. So let's transition now 123 out two, three, cause 2345 in two, three, out two, three. Pause 2345 Now let's transition back to circles. 

Let's increase the pace of that circle continue to loosen your hands and loosen the shoulders, wiggle your body deepen your inhale and increase the base listen to your body and just allow the energy to come into it right let's complete the session by taking a big sigh sigh and bring your awareness back to the center of your eyebrows. 

This completes the session

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This session is designed for you to energize and help you shift energy. 

So let's sit comfortably, palms open and get a bit of space between the hips and the hips. Imagine a circle and you're connecting it in with your breath in and your breath out with no breaks or pauses. 

What you'll notice is a natural rocking and the hips and if you don't get it straight away, that's cool. 

You can breathe in through your nose and out through your mouth or in through your mouth and out through your mouth. That's fine. So let's begin. 

Loosen the shoulders and relax your hands. Relax your jaw, relax your back and if you feel the need to sigh then sigh if you need to. finish off let's double the inhale that go relax the body. 

This completes the session

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This session is designed to help you relax, we'll be introducing the triangle shape. So imagine drawing the breath through your nose to the top of the triangle and out your mouth to the bottom. 

With a pause at the base of the triangle, we'll start with a count of three, up, three down, and three holds. Try and make it so that everything flows. So sit comfortably, palms open, and let's begin.

Breathe in two, three, out to three, hold 233 Out 333 Out, two, three, hold two 33332333 hold two three breathe into it the tension is and relax the body as you let the breath out and settle into the pause and balance out the tribal so it feels natural to join. Then 233 Hold 23323 Hold 2333 Hold 23233 Hold 2333 Hold 2333 Hold two, three. 

Breathe in to where the tension is and relax the body as you let the breath out and settle into the pores and balance out the tribal so it feels natural to join. 

This completes this session

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This session is designed to bring your sense of balance. 

So sit comfortably with your palms open, relax, relax your shoulders, relax your back, relaxed jaws. Today we're going to be using a square shape. So if you can imagine, inhaling up, pausing exhaling down and pausing. For a count of three on each side. 

It's okay to use in through the nose and out through the mouth. in through the mouth and out through the mouth. Or in through the nose and out through the nose. It's all cool. So let's begin.

 Breathe in three three, pause to three in three pause 2323 pause 2323 pause 232 to three. Pause 23333 Pause. Three to three cores 23232323 pause to 3323233 Pause 323-232-3333. 

To finish off, let's do big sigh and relax. Ah, that completes the session. 

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Invisible Injuries presents - Money Marksmanship, hosted by Duncan Buchanan. In this 8 part series ex-Army officer, veteran, financial investor and author of Amazon #1 besteller "The intelligent investing blueprint" in collaboration with Invisible Injuries in how to improve their personal and financial wealth.

In this episode Duncan covers his 3rd level of financial freedom in more detail and also summarises everything that we've covered in the previous sessions. Duncan also emphasises that everyone is different, has a different situation and goals covering the question every investor should be asking themselves "What does my benchmark look like?"

Without further ado let's hook into the final session of the Money Marksmanship series.

The advice and information in the Money Marksmanship series does not consider your personal circumstances and is general in nature.

Australian Credit Licence No. 416629
Certificate IV in Financial Services (FNS40804)

Contact -  Duncan Buchanan
Facebook - https://www.facebook.com/DuncanBuchanan1
Website: http://www.duncanbuchanan.com/
Download your FREE copy of Duncan's #1 Amazon book | The intelligent investing blueprint

Help Lines Open Arms (VVCS) | Lifeline | RedSix app

"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"

Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. 
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC

Support the show

Invisible Injuries presents - Money Marksmanship, hosted by Duncan Buchanan. In this 8 part series ex-Army officer, veteran, financial investor and author of Amazon #1 besteller "The intelligent investing blueprint" in collaboration with Invisible Injuries in how to improve their personal and financial wealth.

In this episode Andy chats with Duncan about the three levels of financial freedom.

"we put together this thing called the three levels of financial freedom. And it was really based around years of having been in this space myself. And when I started really understanding the finance and investment industry, and always wanting to learn and going to seminars, and workshops and reading books. So many people would say, I want to achieve financial freedom, or you know, there'd be some dude up on stage who wants to achieve financial freedom? Ask them ask myself the question, what is financial freedom? No, it's great to say that you want it and so many people talk about wanting this thing called financial freedom. But what is it?

What does it actually mean? to you or to me exactly, like what it means to me, I guarantee you is different to what it means to me and what it means to someone. still serving is different to someone who's discharged and what it means to someone who's In their 40s is very different to you know someone in their 60s, it's completely different. And too often, the mistake is made that people believe that financial freedom is a single tangible thing that applies blanket to everyone and does absolutely does not. So I broke it down into three different levels, that whether you achieve them all or not is irrelevant. But it's a great way for you to understand.

You got to get to step one before step two before Step three, like it's, it's a building block two to get to financial independence. Find out what the three steps are by listening to the session.

The advice and information in the Money Marksmanship series does not consider your personal circumstances and is general in nature.

Australian Credit Licence No. 416629
Certificate IV in Financial Services (FNS40804)

Contact -  Duncan Buchanan
Facebook - https://www.facebook.com/DuncanBuchanan1
Website: http://www.duncanbuchanan.com/
Download your FREE copy of Duncan's #1 Amazon book | The intelligent investing blueprint

Help Lines Open Arms (VVCS) | Lifeline | RedSix app

"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"

Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. 
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC

Support the show

Invisible Injuries presents - Money Marksmanship, hosted by Duncan Buchanan. In this 8 part series ex-Army officer, veteran, financial investor and author of Amazon #1 besteller "The intelligent investing blueprint" in collaboration with Invisible Injuries in how to improve their personal and financial wealth.

In this episode Duncan sheds lights on the terms "Equity and Servicing" which is understanding the difference between how much money you have available, and how much money you might need to borrow. Because frequently, when we look at moving into the world of investing, it's increasingly challenging to stump up 100% of the finance available from the hip pocket, often you need to reach out and borrow some money somewhere.

Share some fundamentals that Duncan encourages everyone really needs to know before going ahead and jump into potentially sometimes big purchases or, or big financial commitments with a lending institution, just to make sure you've your ducks in a row and  don't shoot yourself in the foot.

The advice and information in the Money Marksmanship series does not consider your personal circumstances and is general in nature.

Australian Credit Licence No. 416629
Certificate IV in Financial Services (FNS40804)

Contact -  Duncan Buchanan
Facebook - https://www.facebook.com/DuncanBuchanan1
Website: http://www.duncanbuchanan.com/
Download your FREE copy of Duncans #1 Amazon book | The intelligent investing blueprint

Help Lines Open Arms (VVCS) | Lifeline | RedSix app

"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"

Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. 
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC

Support the show

Invisible Injuries presents - Money Marksmanship, hosted by Duncan Buchanan. In this 8 part series ex-Army officer, veteran, financial investor and author of Amazon #1 besteller "The intelligent investing blueprint" in collaboration with Invisible Injuries in how to improve their personal and financial wealth.

Previously, Duncan talked about: 

• The commanders intent
• The map process
• The 3 round bold adjust

Leading us into today's session called the "5 Pillars". Duncan's five step method for "Investment analysis" , being:

1.  Goal
2. Result
3. Price point
4. Timing
5. Investment opportunities 

This method is Duncan's successful approach to investment analysis, and basically the opposite of what so many investors do.....Find out why by listening to the sesssion.

The advice and information in the Money Marksmanship series does not consider your personal circumstances and is general in nature.

Australian Credit Licence No. 416629
Certificate IV in Financial Services (FNS40804)

Contact -  Duncan Buchanan
Facebook - https://www.facebook.com/DuncanBuchanan1
Website: http://www.duncanbuchanan.com/
Download your FREE copy of Duncan's #1 Amazon book | The Intelligent Investing blueprint

Help Lines Open Arms (VVCS) | Lifeline | RedSix app

"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"

Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. 
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC

Support the show

Invisible Injuries presents - Money Marksmanship, hosted by Duncan Buchanan. In this 8 part series ex-Army officer, veteran, financial investor and author of Amazon #1 besteller "The intelligent investing blueprint" in collaboration with Invisible Injuries in how to improve their personal and financial wealth.

In this episode Duncan talks about the principles of testing, measuring and adjusting the financial roadmap periodically once its in place referencing the "Three round bold adjust" a term used at the firing range when zeroing a weapon.

The principle of the" Three round bold adjust" is the method used to zero the sights of a weapon by taking 3 aimed shots at a target, measure the average grouping and making adjustments to the sight so that the next three rounds land on the center of the target.

This method is effective in assisting a person to assess their situation at different stages of their lives. i.e. single, in a relationship, having dependents, wealth building and retirement.

The advice and information in the Money Marksmanship series does not consider your personal circumstances and is general in nature.

Australian Credit Licence No. 416629
Certificate IV in Financial Services (FNS40804)

Contact -  Duncan Buchanan
Facebook - https://www.facebook.com/DuncanBuchanan1
Website: http://www.duncanbuchanan.com/
Download your FREE copy of Duncan's #1 Amazon book | The Intelligent Investing blueprint

Help Lines Open Arms (VVCS) | Lifeline | RedSix app

"RESPECT, NO POLITICS, WE'RE VOLUNTEERS"

Disclaimer: The accounts and stories are "Real lived experiences" of our guests some of the content may trigger Post Traumatic Stress (PTS) symptoms in some of our audience. Feedback regarding other organisations, courses and initiatives remains largely unsensored. Whether its good or bad they remain the OPINION of our guests and their experiences it is important in building an accurate statistic on what really happens. 
During the course of our conversations sometimes sensitive information may be accidentally mentioned, as such, Invisible Injuries respects the law and sensors any information that may breach Operational Security OPSEC

Support the show