We talk about the reality of self-worth, labels and the suffering that we often endure in silence for fear of accepting who we are. Iona believes that learning how to recognize yourself and accepting who you are is not only one of the most difficult but also the most self-sustaining things you can do. Take a listen and learn how to remember who you were before the world decided for you.

Iona is the author of the #1 bestseller, Ghost - Why Perfect Women Shrink, available now.

Visit Iona Holloway's website to get in touch or to find out more about her work | www.ionaholloway.com

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