We have some fantastic listener questions for the month of September!  Topics covered in this episode:

• Adding extra races at end of the season that you were not planning on doing?
• Mental attitude when training in the heat 
• Will heat training make you more sensitive to the cold? 
• How do you have enough energy and time to get everything done? 
• How do you take the leap into gravel if you don’t have lots of gravel near you?
• Colostrum supplements ?
• Cramping on inner thigh while hill climibng on bike?
• Tips for traveling abroad for a race- from how early to get there, to keeping your bike in one piece, to food choices?
• Angela’s big troublehooting tips for overseas travel issues!
• Why is it important to keep your coach during the off-season and why is the off-season important?

iracelikeagirl.com

Two-time Ironman Chattanooga winner (2014 & 2019) Angela Naeth talks all things Chatty in this course preview.  We talk about why this race is so special to her and then go through everything from the layout of transition to the hilly run course. And yes, we talk about the NEW bike course, which is now only 112 miles and is mainly on a highway.  Whether you are about to race Chattanooga or are thinking of racing it, this preview is for you! Have a listen!

Do you ever find yourself bogged down by the "what ifs," or being held back because of a lack of confidence or uncertainty?  We all have moments of anxiety and fear, but often those worries hold us back from moving forward and being free- in sport and in life.  This episode takes a deep dive into the role of fear and how powerful a hold that emotion can have on us. Topics covered:

• Fear and the role of purpose
• Overcoming fear and self-sabotage
• Letting go of control 
• Living without regrets
• Overcoming preoccupation
• Finding peace and freedom 
• Finding joy and fulfillment 

Have a listen! 

Whether you have a coach, are a coach, or are thinking of hiring a coach, a successful coach-athlete relationship relies on many factors.  Yet even the obvious parts of coaching, like putting in a week of training, is more nuanced and multi-faceted than just putting in workouts.  In this episode, we cover everything from the behind-the-scenes decision making, to the best ways to communicate, to what data we look at, to what we really want for our athletes when they race.  Have a listen! 

The dog days of summer are here, and with them come the "dog days of training"- when the novelty of those blissful warm summer days wears off; and instead, we find it harder and harder to stay motivated to keep the training going through heat, summer activities, and a month where there isn't too much racing happening.  In this episode, we cover ways to combat summer fatigue. Topics covered:

• Navigating the August Slump and Motivation
• Managing the Heat and Adapting Your Training 
• Taking Vacations / August Breaks
• Avoiding the Trap of Comparison 
• Why are you doing this
• 80/20 for goals and 3-2-1 rule
• Prioritizing Sleep and Nutrition

In February of this year, as she was training for Ironman Texas, pro triathlete Angela Naeth suffered what could have been a career-ending injury: a femoral neck stress fracture.  In March, she had to have surgery in order for it to heal properly. Just last week, she raced Challenge Cap Quebec, a half-distance triathlon, which proved to be a successful rehearsal for bigger goals ahead.  But how did she get from needing to use a mop to stand up to crossing the finish line of a 70.3 almost 6 months later? In this episode, Angela tells her story. Her success lies not only in her positive mindset, but also in her willingness to let go. And at the end, she talks about her biggest takeaways from dealing with such a severe and scary injury.  

Everyone has a story, and Sara Davis’s story is pretty remarkable.  At 17 years old, Sara watched her sister battle a severe eating disorder, and then take her own life. When Sara went to college, she used alcohol and drugs to avoid feelings and grief. In 2006, months after her father passed away from a heart attack, Sara decided to get sober and found meaning in helping others. This is also when she found triathlon. Sara shares her story in the first half of the podcast and then in the second half, we talk about mindset, negative and positive self talk, how to break out of the anxious “what ifs,” and finding the balance between the emotional brain and logical brain. 

The book mentioned: Burnout: The Secret to Unlocking the Stress Cycle by Amelia and Emily Nagoski

Sara's charity: https://www.myedin.org

https://www.psychologytoday.com/us/therapists/sara-davis-alpharetta-ga/262701

The phrase "try hard" is ingrained in sport.  We "try hard" to hit our numbers. We "try hard" on race day. We "try hard" to stick to a nutrition plan...to make it to a track workout...to finish that interval.  You get the idea.  So what if we tried "less?" What if we let go of the combination of the word "try" and "hard" and just....let go? In today's podcast, we talk about just that.  Some topics covered:

• The tendency to overdo it in training and racing
• The role breathing and flow state play
• The power of trying less
• Relaxation and proper breathing for performance 
• The importance of recovery and time off 
• Flexibility and training in nutrition 
• Finding joy in training and racing

Have a listen! 

The Tour de France is considered the most prestigious cycling race of the year. For three weeks in July, 20-22 professional cycling teams, each comprised of 8 riders, complete 21 stages of riding, covering about 2200 miles in the Alps and the Pyrenees.  And while we may not be able to sprint like Biniam Girmay, or climb like Tadej Pogacar, or time trial like Jonas Vingegaard, or win 35 stages (let alone one) like Mark Cavendish, there are many lessons to be learned from these riders and their teams. In fact, you might have more in common with them than you think. In this episode, we talk about what you can take away from these atheltes and use in your own training and racing and life. And if that doesn't pique your interest, then listen in for a vocabulary lesson from Angela and you, too, can make it your "word of the day."  

You have done the training.  You have followed the plan. You think you are ready for your race.  But are you truly setting yourself up for success or are you possibly getting in your own way before the race even starts.  In this episode, we talk about some common issues that (conciously or subconciously) might be sabotaging your race day before it even starts.  From mindset to maintenance, it's all in here. Have a listen!