Iron Sights

Welcome to Iron Sights!

Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.

Today we are joined by the entire crew: CeCe, Ryan & Stephen.

Enjoy the show!

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25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

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Timestamps:

00:00 Intro

01:02 Anabolic Window 

05:20 Protein Timing

06:58 Pros & Cons Of 5x5 Training

15:41 Boosting The Immune System

21:24 Birth Methods & Microbiome

25:23 Isometric Exercises

26:52 Benefits Of Isometrics

31:36 Microdosing Your Workouts

41:29 Tips For Micro Workouts

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Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

In this After Dark episode, I’m joined by Tyler Hoover — co-host of the Anti-Hero Podcast & founder of Counterculture Inc.

Tyler’s a U.S. military vet, an active law enforcement officer, and a guy who’s not afraid to speak his mind. We got a chance to sit down after my recent trip out to Florida, where I was on his show, and I had a lot of follow-up questions that we didn’t get to cover then.

We get into his journey through the military and law enforcement, what it’s really like working in today’s culture, and the mission behind his companies and the conversations he’s starting in the podcast space — especially with other first responders who are out there trying to make a real impact.

Tyler’s a straight shooter — what you see is what you get — and this conversation goes deep. Appreciate him taking the time to sit down and chop it up with me.

Enjoy the show!

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Timestamps:

00:00 Intro

04:02 Tyler's Background

07:51 Music & Band Experience

10:30 Transition Into Law Enforcement

12:14 Launching The Anti-Hero Podcast

16:09 Podcast Growth, Challenges & Evolution

29:52 Law Enforcement & Public Perception

51:24 Realities Of Policing Today

52:42 Podcasting & Media Expansion

56:03 Live Events & Community Engagement

01:02:12 Navigating The Podcasting Grind

01:09:21 Future Of The Anti-Hero Podcast

-

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

This time, we’re going all in...

We’re talking about the perceived vs. the actual benefits of carnivore, what it might solve metabolically, and the real-world implications of cutting out entire macros from your diet.

We also break down some of the common pitfalls and straight-up nonsense coming out of the carnivore camp — where the messaging goes sideways and how to be smarter about your approach to nutrition.

If you’ve been curious about going full carnivore, or you’re just trying to make sense of the diet-war noise out there, this one’s worth your time.

Sit back and enjoy today's show!

-

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

-

Timestamps:

01:27 Intro

02:57 What Is The Carnivore Diet?

03:44 Pros & Cons Of The Carnivore Diet

06:27 Weight Loss & Caloric Deficit

16:32 Carnivore Vs. Keto

25:49 The Liver King & Carnivore Controversy

28:56 The Fiber Debate & Nutrient Gaps

32:00 Long-Term Health Risks

33:02 Carnivore Vs. Vegan

35:36 Supplements & Nutrient Needs

41:49 Ancestral Diets & Assumptions

44:53 Heart Health & Final Thoughts

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Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Today, I’m joined by Kenny Williams — better known online as @red_ninja111.

He’s a full-time interdiction officer, and the host of the Beyond the Barrel podcast. He’s also a partner in The Justice Academy, where he helps law enforcement officers sharpen their edge through specialized training.

Kenny’s been in the law enforcement game since 2007, and his current role keeps him out on the roads every day — pulling over everyone from your average commuter to full-blown traffickers moving drugs, guns, and even humans.

This isn’t something we’ve dug into much on the show before, so I wanted to bring Kenny in and unpack the art of interdiction — what that job really looks like, how it’s done right, and why it matters.

If you’re in law enforcement, especially out on patrol, there’s a ton to take away here. And if you’re just a citizen who wants to better understand the mindset of the officer pulling you over — or how not to act like a jackass during a stop — this one’s for you too.

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Timestamps:

00:00 Intro

06:36 Kenny’s Path To Law Enforcement

10:22 Getting Into Interdiction

15:06 City Vs. Highway Patrol

20:09 Podcasting & Educating Cops

29:28 Interdiction Tactics & Metrics

48:49 Reasonable Suspicion Vs. Probable Cause

50:50 Communication In Traffic Stops

01:01:25 Building Probable Cause

01:07:29 Evolving Police Training

01:21:23 Importance Of Communication & Education

01:29:18 Final Thoughts

-

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.

Enjoy the show!

-

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

-

Timestamps:

00:00 Intro

02:29 Intermittent Fasting Breakdown

08:40 Wearable Fitness Trackers: Pros & Cons

17:59 NEAT & Weight Loss

22:57 Sedentary Lifestyles & Exercise

25:08 Maximizing Daily Caloric Burn

27:48 Workout Success Myths

35:35 Mobility’s Role In Fitness

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Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Welcome back to another episode of Iron Sights Podcast After Dark! In today’s episode, I’m joined by Marlon Marrache, also known as The IA Guy. 

He’s a retired LAPD officer who spent a lot of time in Internal Affairs. On his podcast, Marlon dives into the role of Internal Affairs in keeping law enforcement accountable. He talks through real-life cases, misconduct stories, and some of the viral police incidents we’ve all seen in the news.

It’s all about giving the public a better understanding of what’s really going on in law enforcement.

Marlon’s not just about the podcast, though—he’s also out there with Savage Training Group, providing training to law enforcement officers.

I had a lot of questions for him in this episode, especially about what really goes on behind the scenes in Internal Affairs.

We talk about the stuff they investigate and what’s the real deal, far from what we see in movies or the headlines. Marlon made the trip up to the studio for this one, and it was a fun, eye-opening conversation.

Grab a seat and enjoy this episode with Marlon Marrache, The IA Guy!

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Timestamps:

00:00 Intro

07:13 Marlon’s Journey

10:08 Challenges In Law Enforcement

40:36 Media & Public Perception of Officers

43:22 Impact of High-Profile Incidents on Policing

54:55 Misconduct & Unbecoming Conduct

01:10:03 Mental Wellness in Policing

01:12:16 Social Media & Law Enforcement

01:49:21 Challenges In Police Training

02:03:57 Impact of Social Media & Podcasts

02:12:24 Conclusion & Final Thoughts

-

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast!

Today, we’re following up on Episode #186, where we talked about staying on track with nutrition while traveling.

In this episode, we’re tackling another big challenge—sticking to your workout routine on the road. Whether you’re traveling for business or pleasure, finding time, equipment, and motivation to train can be tough.

We break down practical strategies to keep you moving, no matter your situation—whether you’re stuck with a terrible hotel gym, short on time, or unsure of where to start.

Enjoy the show!

-

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

-

Timestamps:

00:00 Intro

02:02 Workouts On The Road

04:13 Challenges & Solutions For Travel

10:27 Using Local Gyms & Equipment

17:04 Prioritizing Key Movements

20:46 Making The Most Of Limited Time

22:42 Maximizing Bodyweight Workouts

28:01 Staying Active On Vacation

36:59 Resources For Travel Workouts

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Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

In this episode, I sit down with Rick Jacobs, an instructional design expert with years of experience in law enforcement, the corporate world, and entrepreneurship. 

Rick has a deep understanding of how training programs are designed, delivered, and—more importantly—where they fall short. We dive into the problems with law enforcement training, from outdated POST standards to institutional roadblocks that prevent real progress.

Many officers and instructors agree that the system is broken, and today, Rick and I break down exactly why that is and what can be done about it.

Beyond law enforcement, this conversation applies to multiple industries—corporate training, leadership development, and private instruction. 

We explore validity, quality, and accountability in training programs, questioning what makes instruction truly effective and how organizations should measure success.

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Timestamps:

00:00 Intro

06:53 Rick Jacobs’s Background & Career

17:50 Law Enforcement Challenges

21:51 Training Issues & Improvements

54:23 Accountability & Standards

57:22 Quality Materials & Processes

01:01:06 Instructor Challenges & Feedback

01:08:51 Consistency & Rubrics

01:24:19 Liability & Realistic Training

01:34:17 Comprehensive Training Programs

01:38:57 Projects & Consultations

01:44:48 Challenges & Future Plans

02:08:05 Contact Rick

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Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

We’re back with another episode of the Iron Sights Podcast! In this discussion, we break down why full-body training is superior for most people and athletes compared to body part split training.

This isn’t about saying body part splits are bad—it’s about understanding the bigger picture when it comes to training effectively and sustainably. Whether you’re an athlete, weekend warrior, or just looking to optimize your time in the gym, this conversation will give you insight into how to structure your workouts for maximum results.

 Sit back and enjoy this episode of the Iron Sights Podcast!

-

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

-

Timestamps:

03:11 Total Body Training vs. Splits

05:09 Benefits Of Total Body Training

11:19 Flexibility & Adaptation In Training

19:09 Balancing Strength & Endurance

30:28 Full Body Routines & Recovery

34:41 Structuring An Effective Workout

40:09 Individualized Training Approaches

44:41 Consistency For Long-Term Success

53:48 RDF Programs Overview

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Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

In this episode of Iron Sights After Dark, I sit down with Brandon Hernandez,  Region 7 Director and Head of Training for the Texas Tactical Police Officers Association (TTPOA). 

Brandon is the guy responsible for organizing training for TTPOA members—primarily SWAT officers across Texas. While meeting with Brandon, I had the opportunity to go through Region 7’s Basic SWAT School, an intense program that provides a foundational look at SWAT operations. We break down my experience in the course, how SWAT training has evolved, and the critical role TTPOA plays in equipping officers with top-tier instruction.

We also talk about the TTPOA Annual Conference, happening this April in Round Rock, Texas. With 186 vendors, breakout sessions, and dedicated training days on the range, it’s one of the biggest law enforcement training events of the year. 

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Timestamps:

04:33 Introduction To TTPOA & SWAT Training

05:31 Teamwork & Mental Fortitude

06:50 Continuous Learning In Law Enforcement

09:53 Career Insights & Training Standards

39:41 PT & Honoring Fallen Officers

44:49 Thor Hammers & Memorial March

54:03 Classroom Sessions & Legal Briefings

01:05:03 Range Day & Shooting Drills

01:10:17 Vehicle Assaults & Team Bonding

01:15:53 CQB Training & Physical Challenges

01:21:47 Advanced SWAT Training

01:41:27 Community Policing & Public Perception

01:44:21 Final Thoughts & Gratitude

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/