Iron Sights

Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

Welcome back to the Iron Sights Podcast!

Today, we’re in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that goes beyond the gym. We’re talking about training for life outside of fitness. 

The people who see the best results aren’t just focused on weight loss or muscle building; they’re connected to something bigger.

What are the real-life tasks and goals that your gym training supports? Whether it’s improving performance for a sport, staying strong for your career, or simply being ready for whatever life throws at you, we’re giving you a new way to think about your training and its purpose.

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:

00:00 Intro

02:06 Last Year’s Fitness Journey

02:41 New Goals for the Year

04:49 Challenges of Outdoor Sports

09:06 The Importance of Play

11:47 Exercise for an Active Life

21:55 Adjusting Training for Basketball

24:39 Foundational Resistance Training

29:19 Strength and Conditioning Principles

30:55 Fitness Mindset and Lifestyle

37:54 The Role of Physicality in Life

42:30 Final Thoughts on Health

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

In this episode of the Iron Sights Podcast, I had the opportunity to sit down with Brent Tucker. 

Brent Tucker is a retired United States Army Delta Force Operator, Purple Heart Recipient, and has a distinguished twenty-year career in Special Ops. He is the co-host of The Antihero Podcast, owner of First Responder's Coffee & Cigar Company, and amongst his other acts of civil service trains SWAT teams and first responders nationwide.

This time, he’s stepping out of the interviewer’s chair and into the hot seat, where we tackle real, unfiltered conversations on topics that matter. If you haven’t already, make sure to check out The Anti Hero Podcast—it’s packed with must-hear stories. Now, sit back and enjoy this episode with Brent Tucker!

Timestamps:

00:00 Intro

10:16 Tim Kennedy Episode & Public Reactions

14:01 The Antihero Podcast’s Mission

22:23 Truth in Storytelling

50:09 Speaking Out & Community Support

56:59 First Responder Coffee & Business Challenges

01:21:02 Training Law Enforcement: Challenges & Rewards

01:44:51 Solutions & Citizen Responsibility

02:08:24 Podcast Impact & Reflections

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

In this episode of the Iron Sights Podcast, we tackle a topic that many have been asking about—the use of nicotine and its impact on human performance. 

Joined by Ryan, Stephen, CeCe, we break down the science behind nicotine, how it affects the brain and body, and the potential advantages and disadvantages it may have. From pouches, dip, chew, and smoking to patches, lozenges, and gum, we cover it all—including the recent FDA authorization of nicotine products.

 Whether you’re a current user, skeptical about it, or just looking for more information, this episode is here to help you make informed decisions about nicotine use.

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:

00:00 Intro

02:19 Introduction and Today’s Topic: Nicotine

07:36 Neurocognitive Benefits of Nicotine

12:48 Nicotine’s Impact on Performance

20:04 Nicotine’s Acute and Long-term Effects

29:19 Nicotine Pouches vs. Traditional Tobacco

39:29 Concerns About Youth and Vaping

42:07 Nicotine’s Impact on Metabolism and Fat Burning

43:49 Nicotine and Athletic Performance

51:19 Addiction and Dependency

1:02:29 Nicotine’s Application in Focus and Fine Motor Skills

1:16:42 Recommendations

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

In this episode of Iron Sights Podcast, I sit down with Mike Mihalski & Kyle Grothues, two high school buddies who turned their passion into one of the top rifle and parts manufacturers in the industry. 

These guys aren’t just business owners; they’re hands-on, in-the-trenches gun nerds who put in the work, both in their factory and face-to-face with their customers. We dive into their journey, the challenges they’ve faced, and what makes their approach unique in an industry filled with big names and custom builders.

This conversation was even more special because it took place at Shot Show 2025, inside Staccato Vegas (formerly Prairie Fire). If you’re into firearms, you’ve probably seen Mike and Kyle on Instagram, other podcasts, or at industry events. They bring energy, knowledge, and an unfiltered perspective on what it takes to stand out in this competitive space.

Timestamps:
00:00 Intro
05:30 Sons of Liberty Origins
08:47 Challenges & Growth
14:22 Innovations & Future
22:20 Law Enforcement Expansion
33:26 Innovation & Intuition
35:02 Future-Proofing Firearms
38:06 Decline of Customer Service
41:03 Importance of Customer Retention
56:25 Scaling While Maintaining Quality
01:02:29 Consistency in Manufacturing
01:05:05 Building Company Culture
01:10:03 Hiring the Right People
01:15:36 Industry Challenges & Innovation
01:23:39 Social Media’s Impact
01:31:32 Future Plans for SHOT Show 2025

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Aaron Dugger

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/

We’re back in the studio with the entire Red Dot Fitness crew.

In this episode, we’re diving into the top three reasons you might not be building muscle. Whether you’re just starting out or have been hitting the gym for years, these are straightforward principles anyone can understand. We’re keeping it simple and practical, so you can start using these tips right away to make the most of your workouts and see real results.

Enjoy the show!

25% OFF! Red Dot Fitness Programs: rdfprograms.com

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:

00:00 Intro
01:50: Understanding Muscle Building Variables
04:14: Key Principles of Muscle Hypertrophy
05:06: Mechanical Tension Explained
06:31: Load Management for Muscle Growth
07:35: The Importance of Recovery
08:46: Application of Principles in Workouts
14:42: Balancing Strength and Hypertrophy
24:21: Recovery Strategies and Nutrition
40:43: Final Thoughts and Practical Tips

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Welcome back to the Iron Sights Podcast! In this episode, I sit down with Buck Pierson, CEO of Staccato 2011. 
 
We dive into the newly released Staccato HD P pistol, covering its design, manufacturing process, and the buzz it’s creating at the show. Even skeptics are lining up to check out this groundbreaking firearm. Buck also shares updates on the exciting developments at Staccato and the big changes the company has seen over the past year.

We also talk about Prairie Fire, a facility rapidly becoming a “Disneyland for shooters,” and the upcoming West Coast Range Weekend happening there in October 2025.

Timestamps:
00:00 Intro
04:19: Catching Up with Buck
04:54: Excitement Over New Release
05:28: Product Development Journey
08:57: Innovative Features
24:37: Testing and Validation
34:29: Company Culture
42:45: Dealer vs. Consumer Sales
47:08: Industry Trends & Growth
47:40: Marketing Strategies
55:49: Importance of Culture
58:54: Challenges in Firearms
01:14:16: Law Enforcement Service

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

Take The Free IEP Assessment: https://iep-assessment.com/

Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner

IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/

Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/

Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/